Nuts & seeds

🌰 Nuts & seeds

Acorn flour, full fat

per 100 g

501kcal

Protein 7.5 gCarbs 54.6 gFat 30.2 g

🌰 Nuts & seeds

Acorns, dried

per 100 g

509kcal

Protein 8.1 gCarbs 53.7 gFat 31.4 g

🌰 Nuts & seeds

Acorns, raw

per 100 g

387kcal

Protein 6.2 gCarbs 40.8 gFat 23.9 g

🫙 Nuts & seeds

Almond butter, plain, salted

per 100 g

614kcal

Protein 21.0 gCarbs 18.8 gFat 55.5 g

🥄 Nuts & seeds

Almond butter, plain, unsalted

per 100 g

614kcal

Protein 21.0 gCarbs 18.8 gFat 55.5 g

🍬 Nuts & seeds

Almond paste

per 100 g

458kcal

Protein 9.0 gCarbs 47.8 gFat 27.7 g

🌰 Nuts & seeds

Almonds, blanched

per 100 g

590kcal

Protein 21.4 gCarbs 18.7 gFat 52.5 g

🌰 Nuts & seeds

Almonds, dry roasted, salted

per 100 g

598kcal

Protein 21.0 gCarbs 21.0 gFat 52.5 g

🌰 Nuts & seeds

Almonds, dry roasted, unsalted

per 100 g

598kcal

Protein 21.0 gCarbs 21.0 gFat 52.5 g

🌰 Nuts & seeds

Almonds, honey roasted, unblanched

per 100 g

594kcal

Protein 18.2 gCarbs 27.9 gFat 49.9 g

🌰 Nuts & seeds

Almonds, oil roasted, lightly salted

per 100 g

607kcal

Protein 21.2 gCarbs 17.7 gFat 55.2 g

🌰 Nuts & seeds

Almonds, oil roasted, salted

per 100 g

607kcal

Protein 21.2 gCarbs 17.7 gFat 55.2 g

🌰 Nuts & seeds

Almonds, oil roasted, salted, smoke flavoured

per 100 g

607kcal

Protein 21.4 gCarbs 17.9 gFat 55.9 g

🌰 Nuts & seeds

Almonds, oil roasted, unsalted

per 100 g

607kcal

Protein 21.2 gCarbs 17.7 gFat 55.2 g

🌰 Nuts & seeds

Almonds, raw

per 100 g

579kcal

Protein 21.2 gCarbs 21.6 gFat 49.9 g

🌰 Nuts & seeds

Beechnuts, dried

per 100 g

576kcal

Protein 6.2 gCarbs 33.5 gFat 50.0 g

🌰 Nuts & seeds

Black walnuts, dried

per 100 g

619kcal

Protein 24.1 gCarbs 9.6 gFat 59.3 g

🥜 Nuts & seeds

Boiled peanuts, salted

per 100 g

318kcal

Protein 13.5 gCarbs 21.3 gFat 22.0 g

🌰 Nuts & seeds

Brazil nuts, dried, raw

per 100 g

659kcal

Protein 14.3 gCarbs 11.7 gFat 67.1 g

🌰 Nuts & seeds

Butternuts, dried

per 100 g

612kcal

Protein 24.9 gCarbs 12.0 gFat 57.0 g

🫙 Nuts & seeds

Cashew butter, plain, salted

per 100 g

609kcal

Protein 12.1 gCarbs 30.3 gFat 53.0 g

🥜 Nuts & seeds

Cashew butter, plain, unsalted

per 100 g

587kcal

Protein 17.6 gCarbs 27.6 gFat 49.4 g

🥜 Nuts & seeds

Cashew nuts, dry roasted, salted

per 100 g

574kcal

Protein 15.3 gCarbs 32.7 gFat 46.4 g

🥜 Nuts & seeds

Cashew nuts, dry roasted, unsalted

per 100 g

574kcal

Protein 15.3 gCarbs 32.7 gFat 46.4 g

🌰 Nuts & seeds

Cashew nuts, oil roasted, salted

per 100 g

581kcal

Protein 16.8 gCarbs 30.2 gFat 47.8 g

🌰 Nuts & seeds

Cashew nuts, oil roasted, unsalted

per 100 g

580kcal

Protein 16.8 gCarbs 29.9 gFat 47.8 g

🥜 Nuts & seeds

Cashew nuts, raw

per 100 g

553kcal

Protein 18.2 gCarbs 30.2 gFat 43.9 g

🌰 Nuts & seeds

Chinese chestnuts, boiled and steamed

per 100 g

153kcal

Protein 2.9 gCarbs 33.6 gFat 0.8 g

🌰 Nuts & seeds

Chinese chestnuts, dried

per 100 g

363kcal

Protein 6.8 gCarbs 79.8 gFat 1.8 g

🌰 Nuts & seeds

Chinese chestnuts, raw

per 100 g

224kcal

Protein 4.2 gCarbs 49.1 gFat 1.1 g

🌰 Nuts & seeds

Chinese chestnuts, roasted

per 100 g

239kcal

Protein 4.5 gCarbs 52.4 gFat 1.2 g

🌰 Chosen Roaster

Chosen Roaster mixed nuts with peanuts, dry roasted and salted

per 100 g

608kcal

Protein 18.0 gCarbs 24.6 gFat 53.2 g

🥥 Nuts & seeds

Coconut cream, canned, sweetened

per 100 g

357kcal

Protein 1.2 gCarbs 53.2 gFat 16.3 g

🥥 Nuts & seeds

Coconut cream, raw

per 100 g

330kcal

Protein 3.6 gCarbs 6.7 gFat 34.7 g

🥥 Nuts & seeds

Coconut flakes, dried, sweetened, packaged

per 100 g

456kcal

Protein 3.1 gCarbs 51.8 gFat 28.0 g

🥥 Nuts & seeds

Coconut meat, dried, sweetened, shredded

per 100 g

501kcal

Protein 2.9 gCarbs 47.7 gFat 35.5 g

🥥 Nuts & seeds

Coconut meat, dried, toasted

per 100 g

592kcal

Protein 5.3 gCarbs 44.4 gFat 47.0 g

🥥 Nuts & seeds

Coconut meat, dried, unsweetened

per 100 g

660kcal

Protein 6.9 gCarbs 23.6 gFat 64.5 g

🥥 Nuts & seeds

Coconut meat, raw, mature

per 100 g

354kcal

Protein 3.3 gCarbs 15.2 gFat 33.5 g

🥥 Nuts & seeds

Coconut milk, canned

per 100 g

197kcal

Protein 2.0 gCarbs 2.8 gFat 21.3 g

🥥 Nuts & seeds

Coconut milk, frozen

per 100 g

202kcal

Protein 1.6 gCarbs 5.6 gFat 20.8 g

🥥 Nuts & seeds

Coconut milk, raw

per 100 g

230kcal

Protein 2.3 gCarbs 5.5 gFat 23.8 g

🥥 Nuts & seeds

Creamed coconut, dried

per 100 g

684kcal

Protein 5.3 gCarbs 21.5 gFat 69.1 g

🌰 Nuts & seeds

European chestnuts, boiled and steamed

per 100 g

131kcal

Protein 2.0 gCarbs 27.8 gFat 1.4 g

🌰 Nuts & seeds

European chestnuts, dried, peeled

per 100 g

369kcal

Protein 5.0 gCarbs 78.4 gFat 3.9 g

🌰 Nuts & seeds

European chestnuts, dried, unpeeled

per 100 g

374kcal

Protein 6.4 gCarbs 77.3 gFat 4.5 g

🌰 Nuts & seeds

European chestnuts, raw, peeled

per 100 g

196kcal

Protein 1.6 gCarbs 44.2 gFat 1.3 g

🌰 Nuts & seeds

European chestnuts, raw, unpeeled

per 100 g

213kcal

Protein 2.4 gCarbs 45.5 gFat 2.3 g

🌰 Nuts & seeds

European chestnuts, roasted

per 100 g

245kcal

Protein 3.2 gCarbs 53.0 gFat 2.2 g

🌰 Nuts & seeds

Ginkgo nuts, canned

per 100 g

111kcal

Protein 2.3 gCarbs 22.1 gFat 1.6 g

🌰 Nuts & seeds

Ginkgo nuts, dried

per 100 g

348kcal

Protein 10.4 gCarbs 72.4 gFat 2.0 g

🌰 Nuts & seeds

Ginkgo nuts, raw

per 100 g

182kcal

Protein 4.3 gCarbs 37.6 gFat 1.7 g

🌰 Nuts & seeds

Hazelnuts, blanched

per 100 g

629kcal

Protein 13.7 gCarbs 17.0 gFat 61.2 g

🌰 Nuts & seeds

Hazelnuts, dry roasted, unsalted

per 100 g

646kcal

Protein 15.0 gCarbs 17.6 gFat 62.4 g

🌰 Nuts & seeds

Hazelnuts, raw

per 100 g

628kcal

Protein 15.0 gCarbs 16.7 gFat 60.8 g

🌰 Nuts & seeds

Hickory nuts, dried

per 100 g

657kcal

Protein 12.7 gCarbs 18.2 gFat 64.4 g

🌰 Nuts & seeds

Japanese chestnuts, boiled and steamed

per 100 g

56kcal

Protein 0.8 gCarbs 12.6 gFat 0.2 g

🌰 Nuts & seeds

Japanese chestnuts, dried

per 100 g

360kcal

Protein 5.3 gCarbs 81.4 gFat 1.2 g

🌰 Nuts & seeds

Japanese chestnuts, raw

per 100 g

154kcal

Protein 2.3 gCarbs 34.9 gFat 0.5 g

🌰 Nuts & seeds

Japanese chestnuts, roasted

per 100 g

201kcal

Protein 3.0 gCarbs 45.1 gFat 0.8 g

🌰 Nuts & seeds

Macadamia nuts, dry roasted, salted

per 100 g

716kcal

Protein 7.8 gCarbs 12.8 gFat 76.1 g

🌰 Nuts & seeds

Macadamia nuts, dry roasted, unsalted

per 100 g

718kcal

Protein 7.8 gCarbs 13.4 gFat 76.1 g

🌰 Nuts & seeds

Macadamia nuts, raw

per 100 g

718kcal

Protein 7.9 gCarbs 13.8 gFat 75.8 g

🥜 Nuts & seeds

Mixed nuts with peanuts, dry roasted, salted

per 100 g

594kcal

Protein 17.3 gCarbs 25.4 gFat 51.4 g

🥜 Nuts & seeds

Mixed nuts with peanuts, dry roasted, unsalted

per 100 g

607kcal

Protein 19.5 gCarbs 22.4 gFat 53.5 g

🥜 Nuts & seeds

Mixed nuts with peanuts, oil roasted, lightly salted

per 100 g

607kcal

Protein 20.0 gCarbs 21.0 gFat 54.0 g

🥜 Nuts & seeds

Mixed nuts with peanuts, oil roasted, salted

per 100 g

607kcal

Protein 20.0 gCarbs 21.0 gFat 54.0 g

🥜 Nuts & seeds

Mixed nuts with peanuts, oil roasted, unsalted

per 100 g

607kcal

Protein 20.0 gCarbs 21.0 gFat 54.0 g

🌰 Nuts & seeds

Mixed nuts without peanuts, oil roasted, lightly salted

per 100 g

607kcal

Protein 17.9 gCarbs 25.0 gFat 50.0 g

🌰 Nuts & seeds

Mixed nuts without peanuts, oil roasted, salted

per 100 g

615kcal

Protein 15.5 gCarbs 22.3 gFat 56.2 g

🌰 Nuts & seeds

Mixed nuts without peanuts, oil roasted, unsalted

per 100 g

615kcal

Protein 15.5 gCarbs 22.3 gFat 56.2 g

🥜 Nuts & seeds

Peanut butter with omega-3, creamy

per 100 g

608kcal

Protein 24.5 gCarbs 17.0 gFat 54.2 g

🥜 Nuts & seeds

Peanut butter, chunky, vitamin and mineral fortified

per 100 g

593kcal

Protein 26.1 gCarbs 17.7 gFat 51.5 g

🥜 Nuts & seeds

Peanut butter, crunchy, salted

per 100 g

589kcal

Protein 24.1 gCarbs 21.6 gFat 49.9 g

🥜 Nuts & seeds

Peanut butter, crunchy, unsalted

per 100 g

589kcal

Protein 24.1 gCarbs 21.6 gFat 49.9 g

🥜 Nuts & seeds

Peanut butter, reduced sodium

per 100 g

590kcal

Protein 24.0 gCarbs 21.8 gFat 49.9 g

🥜 Nuts & seeds

Peanut butter, smooth, reduced fat

per 100 g

520kcal

Protein 25.9 gCarbs 35.6 gFat 34.0 g

🥜 Nuts & seeds

Peanut butter, smooth, salted

per 100 g

598kcal

Protein 22.2 gCarbs 22.3 gFat 51.4 g

🥜 Nuts & seeds

Peanut butter, smooth, unsalted

per 100 g

598kcal

Protein 22.2 gCarbs 22.3 gFat 51.4 g

🥜 Nuts & seeds

Peanut butter, smooth, vitamin and mineral fortified

per 100 g

591kcal

Protein 25.7 gCarbs 18.8 gFat 50.8 g

🥜 Nuts & seeds

Peanut flour, defatted

per 100 g

327kcal

Protein 52.2 gCarbs 34.7 gFat 0.6 g

🥜 Nuts & seeds

Peanut flour, low fat

per 100 g

428kcal

Protein 33.8 gCarbs 31.3 gFat 21.9 g

🥜 Nuts & seeds

Peanut spread, reduced sugar

per 100 g

650kcal

Protein 24.8 gCarbs 14.2 gFat 54.9 g

🥜 Nuts & seeds

Peanuts, dry roasted, salted

per 100 g

587kcal

Protein 24.4 gCarbs 21.3 gFat 49.7 g

🥜 Nuts & seeds

Peanuts, dry roasted, unsalted

per 100 g

587kcal

Protein 24.4 gCarbs 21.3 gFat 49.7 g

🥜 Nuts & seeds

Peanuts, oil roasted, salted

per 100 g

599kcal

Protein 28.0 gCarbs 15.3 gFat 52.5 g

🥜 Nuts & seeds

Peanuts, oil roasted, unsalted

per 100 g

599kcal

Protein 28.0 gCarbs 15.3 gFat 52.5 g

🥜 Nuts & seeds

Peanuts, raw

per 100 g

567kcal

Protein 25.8 gCarbs 16.1 gFat 49.2 g

🌰 Nuts & seeds

Pecans, dry roasted, salted

per 100 g

710kcal

Protein 9.5 gCarbs 13.6 gFat 74.3 g

🌰 Nuts & seeds

Pecans, dry roasted, unsalted

per 100 g

710kcal

Protein 9.5 gCarbs 13.6 gFat 74.3 g

🌰 Nuts & seeds

Pecans, oil roasted, salted

per 100 g

715kcal

Protein 9.2 gCarbs 13.0 gFat 75.2 g

🌰 Nuts & seeds

Pecans, oil roasted, unsalted

per 100 g

715kcal

Protein 9.2 gCarbs 13.0 gFat 75.2 g

🌰 Nuts & seeds

Pecans, raw

per 100 g

691kcal

Protein 9.2 gCarbs 13.9 gFat 72.0 g

🌰 Nuts & seeds

Pili nuts, dried

per 100 g

719kcal

Protein 10.8 gCarbs 4.0 gFat 79.6 g

🌰 Nuts & seeds

Pine nuts, dried

per 100 g

673kcal

Protein 13.7 gCarbs 13.1 gFat 68.4 g

🌰 Nuts & seeds

Pinyon pine nuts, dried

per 100 g

629kcal

Protein 11.6 gCarbs 19.3 gFat 61.0 g

🥜 Nuts & seeds

Pistachio nuts, dried

per 100 g

606kcal

Protein 21.6 gCarbs 21.1 gFat 50.3 g

🥜 Nuts & seeds

Pistachio nuts, dry roasted, salted

per 100 g

569kcal

Protein 21.0 gCarbs 27.6 gFat 45.8 g

🥜 Nuts & seeds

Pistachio nuts, dry roasted, unsalted

per 100 g

572kcal

Protein 21.0 gCarbs 28.3 gFat 45.8 g

🥜 Nuts & seeds

Pistachio nuts, raw

per 100 g

560kcal

Protein 20.2 gCarbs 27.2 gFat 45.3 g

🌰 Planters

Planters Pistachio Blend, dry roasted and salted

per 100 g

572kcal

Protein 23.3 gCarbs 23.1 gFat 47.5 g

🥜 Nuts & seeds

Smooth peanut butter, USDA Food Distribution

per 100 g

588kcal

Protein 21.9 gCarbs 24.0 gFat 49.5 g

🥜 Nuts & seeds

Spanish peanuts, oil roasted, salted

per 100 g

579kcal

Protein 28.0 gCarbs 17.4 gFat 49.0 g

🥜 Nuts & seeds

Spanish peanuts, oil roasted, unsalted

per 100 g

579kcal

Protein 28.0 gCarbs 17.4 gFat 49.0 g

🥜 Nuts & seeds

Spanish peanuts, raw

per 100 g

570kcal

Protein 26.2 gCarbs 15.8 gFat 49.6 g

🥥 Nuts & seeds

Sweetened coconut flakes, canned

per 100 g

443kcal

Protein 3.4 gCarbs 40.9 gFat 31.7 g

🥜 Nuts & seeds

Valencia peanuts, oil roasted, salted

per 100 g

589kcal

Protein 27.0 gCarbs 16.3 gFat 51.2 g

🥜 Nuts & seeds

Valencia peanuts, oil roasted, unsalted

per 100 g

589kcal

Protein 27.0 gCarbs 16.3 gFat 51.2 g

🥜 Nuts & seeds

Valencia peanuts, raw

per 100 g

570kcal

Protein 25.1 gCarbs 20.9 gFat 47.6 g

🥜 Nuts & seeds

Virginia peanuts, oil roasted, salted

per 100 g

578kcal

Protein 25.9 gCarbs 19.9 gFat 48.6 g

🥜 Nuts & seeds

Virginia peanuts, oil roasted, unsalted

per 100 g

578kcal

Protein 25.9 gCarbs 19.9 gFat 48.6 g

🥜 Nuts & seeds

Virginia peanuts, raw

per 100 g

563kcal

Protein 25.2 gCarbs 16.5 gFat 48.8 g

🌰 Nuts & seeds

Walnuts, dry roasted, salted

per 100 g

643kcal

Protein 14.3 gCarbs 17.9 gFat 60.7 g

🌰 Nuts & seeds

Walnuts, glazed

per 100 g

500kcal

Protein 8.3 gCarbs 47.6 gFat 35.7 g

🌰 Nuts & seeds

Walnuts, raw

per 100 g

654kcal

Protein 15.2 gCarbs 13.7 gFat 65.2 g