Home/Nuts & seeds/Almonds, dry roasted, unsalted
🌰

Nuts & seeds

Almonds, dry roasted, unsalted

Dry-roasted unsalted almonds are whole almond kernels roasted without added frying oil or salt. Their crisp texture and lower moisture distinguish them from raw almonds.

Nutrition per100 g
598kcal
2,500 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein21.0 g
42% RI*
Carbohydrates21.0 g
8% RI*
Fat52.5 g
75% RI*
Saturated fat4.1 g
20% RI*
Fibre10.9 g
44% RI*
Sugars4.9 g
5% RI*

Vitamins

Vitamin C0.0 mg
0% RI*
Vitamin E23.9 mg
100% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.1 mg
10% RI*
Folate55.0 µg
28% RI*

Minerals

Calcium268.0 mg
34% RI*
Iron3.7 mg
27% RI*
Magnesium279.0 mg
74% RI*
Phosphorus471.0 mg
67% RI*
Potassium713.0 mg
36% RI*
Sodium3.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind almonds, dry roasted, unsalted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

+

THE UPSIDE

Why it can be a great choice

  • Provides 21.0 g protein and 10.9 g fibre per 100 g.
  • Provides 23.9 mg alpha-tocopherol vitamin E per 100 g.
  • Provides substantial magnesium, phosphorus, calcium, potassium, copper and manganese.
  • Contains only 3 mg sodium per 100 g in the USDA unsalted profile.
!

THE DOWNSIDE

What to keep in mind

  • Contains about 598 kcal per 100 g, so repeated handfuls can contribute substantial energy.
  • Almond is a major tree-nut allergen and can cause severe reactions; cross-contact also matters.
  • Whole dry-roasted almonds are hard choking hazards for young children and require an age-appropriate form.
  • The high unsaturated-fat content can oxidise during storage; store cool and airtight and discard nuts with rancid flavours or odours.
  • Dry-roasted, oil-roasted, raw, salted and flavoured almonds are distinct products; a specific package label supersedes this generic profile.