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Nuts & seeds

European chestnuts, roasted

Roasted European chestnuts are cooked sweet-chestnut kernels. Unlike most culinary nuts, they are high in carbohydrate, low in fat and contain substantial water, giving them a soft, starchy texture.

Nutrition per100 g

245kcal

1,020 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein3.2 g

6% RI*

Carbohydrates53.0 g

20% RI*

Fat2.2 g

3% RI*

Saturated fat0.4 g

2% RI*

Fibre5.1 g

20% RI*

Sugars10.6 g

12% RI*

Vitamins

Vitamin C26.0 mg

33% RI*

Vitamin E0.5 mg

4% RI*

Vitamin K7.8 µg

10% RI*

Vitamin B60.5 mg

36% RI*

Folate70.0 µg

35% RI*

Minerals

Calcium29.0 mg

4% RI*

Iron0.9 mg

7% RI*

Magnesium33.0 mg

9% RI*

Phosphorus107.0 mg

15% RI*

Potassium592.0 mg

30% RI*

Sodium2.0 mg

0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind european chestnuts, roasted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

THE UPSIDE

Why it can be a great choice

Provides 5.1 g fibre per 100 g.
Provides 26 mg vitamin C and 70 micrograms folate per 100 g in the USDA reference profile.
Provides potassium, phosphorus, magnesium, manganese and copper while containing only 2 mg sodium per 100 g.
Contains 2.20 g fat per 100 g, markedly less than common oil-rich nuts such as almonds, walnuts and pecans.

THE DOWNSIDE

What to keep in mind

Contains 53.0 g carbohydrate and 10.6 g total sugars per 100 g, so people counting carbohydrate should account for the portion.
At 245 kcal per 100 g, a large serving still contributes meaningful energy despite chestnuts being lower in fat than most nuts.
Chestnut can cause allergic reactions even though FDA no longer classifies it as a major tree-nut allergen; affected individuals should check ingredient and cross-contact information.
Whole roasted chestnuts can be a choking hazard for young children unless cut or prepared in an age-appropriate form.
Vitamin C and moisture can vary with cultivar, roasting method and storage; this generic USDA profile does not replace a packaged product label.