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Nuts & seeds

Mixed nuts with peanuts, dry roasted, salted

Salted dry-roasted mixed nuts combine peanuts with one or more tree nuts, roast them without added oil and add salt. This USDA entry is a generic mixture; the exact nuts and proportions vary among products.

Nutrition per100 g
594kcal
2,480 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein17.3 g
35% RI*
Carbohydrates25.4 g
10% RI*
Fat51.4 g
73% RI*
Saturated fat6.5 g
33% RI*
Fibre9.0 g
36% RI*
Sugars4.8 g
5% RI*

Vitamins

Vitamin C0.4 mg
1% RI*
Vitamin E10.9 mg
91% RI*
Vitamin K12.9 µg
17% RI*
Vitamin B60.3 mg
21% RI*
Folate50.0 µg
25% RI*

Minerals

Calcium70.0 mg
9% RI*
Iron3.7 mg
26% RI*
Magnesium225.0 mg
60% RI*
Phosphorus435.0 mg
62% RI*
Potassium693.0 mg
35% RI*
Sodium345.0 mg
14% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind mixed nuts with peanuts, dry roasted, salted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 17.3 g protein and 9.0 g fibre per 100 g.
  • Provides magnesium, phosphorus, potassium, copper, manganese, iron, zinc and selenium.
  • Provides vitamin E together with thiamin, riboflavin, niacin, vitamin B6 and folate.
  • Its mixture of nut textures and savoury seasoning can make a compact, shelf-stable snack.
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THE DOWNSIDE

What to keep in mind

  • Contains about 594 kcal per 100 g, so unmeasured handfuls can add substantial energy.
  • Contains 345 mg sodium, equivalent to about 0.86 g salt, per 100 g.
  • Contains peanut, a major food allergen, plus unspecified tree nuts that may add further major-allergen exposures; the actual ingredient list is essential.
  • The kinds and proportions of nuts vary, meaning a specific package can differ materially from this generic USDA profile.
  • Salt level, seasonings and processing aids differ by producer; the package ingredient list and nutrition declaration supersede generic data.