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Nuts & seeds

Mixed nuts with peanuts, oil roasted, unsalted

Unsalted oil-roasted mixed nuts with peanuts are a variable mixture of peanuts and tree nuts roasted with oil without salt added. The exact nut types, proportions and roasting oil can differ between products.

Nutrition per100 g
607kcal
2,540 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein20.0 g
40% RI*
Carbohydrates21.0 g
8% RI*
Fat54.0 g
77% RI*
Saturated fat8.7 g
44% RI*
Fibre7.0 g
28% RI*
Sugars4.2 g
5% RI*

Vitamins

Vitamin C0.5 mg
1% RI*
Vitamin E7.8 mg
65% RI*
Vitamin K5.7 µg
8% RI*
Vitamin B60.4 mg
25% RI*
Folate83.0 µg
42% RI*

Minerals

Calcium117.0 mg
15% RI*
Iron2.6 mg
19% RI*
Magnesium229.0 mg
61% RI*
Phosphorus456.0 mg
65% RI*
Potassium632.0 mg
32% RI*
Sodium5.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind mixed nuts with peanuts, oil roasted, unsalted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 20.0 g protein and 7.0 g fibre per 100 g.
  • Provides 229 mg magnesium, 456 mg phosphorus and 632 mg potassium per 100 g.
  • Provides 7.82 mg alpha-tocopherol vitamin E, 83 micrograms folate and 33.9 micrograms selenium per 100 g.
  • Provides 28.5 g monounsaturated and 14.6 g polyunsaturated fatty acids per 100 g in the USDA profile.
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THE DOWNSIDE

What to keep in mind

  • Contains 607 kcal and 54.0 g fat per 100 g, so unsalted does not mean low calorie or low fat.
  • Contains 5 mg sodium per 100 g; without salt added does not mean entirely sodium-free, while the corresponding salted USDA profile contains 273 mg.
  • Oil roasting can produce a different fat and energy profile from raw or dry-roasted mixtures.
  • The blend contains peanut and may contain one or more major tree-nut allergens; the package allergen statement is essential.
  • Whole nuts and nut pieces are choking hazards for young children; follow age-appropriate preparation guidance.
  • The exact nuts, proportions, roasting oil and other ingredients vary by product; use the current package ingredient list and nutrition label.