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Nuts & seeds

European chestnuts, boiled and steamed

This USDA entry describes European chestnuts prepared by boiling or steaming. Their higher water content and lower energy concentration make this profile distinct from raw, roasted and dried European chestnuts.

Nutrition per100 g
131kcal
548 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein2.0 g
4% RI*
Carbohydrates27.8 g
11% RI*
Fat1.4 g
2% RI*
Saturated fat0.3 g
1% RI*
Fibre0.0 g
0% RI*
Sugars0.0 g
0% RI*

Vitamins

Vitamin C26.7 mg
33% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.2 mg
16% RI*
Folate38.0 µg
19% RI*

Minerals

Calcium46.0 mg
6% RI*
Iron1.7 mg
12% RI*
Magnesium54.0 mg
14% RI*
Phosphorus99.0 mg
14% RI*
Potassium715.0 mg
36% RI*
Sodium27.0 mg
1% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind european chestnuts, boiled and steamed

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 26.7 mg vitamin C per 100 g in the USDA reference.
  • Provides 715 mg potassium per 100 g.
  • Provides 54 mg magnesium, 99 mg phosphorus, 46 mg calcium and 1.73 mg iron per 100 g.
  • Contains 1.38 g fat and 0.260 g saturated fat per 100 g, substantially less fat than most common tree nuts.
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THE DOWNSIDE

What to keep in mind

  • Contains 27.8 g carbohydrate per 100 g, reflecting the starch-rich profile of chestnuts.
  • Provides 2.00 g protein per 100 g, much less than most common nuts and nut butters.
  • USDA does not report total sugar, dietary fibre, vitamin E, vitamin K or selenium for this reference, so those fields cannot be treated as measured zero values.
  • The USDA record combines boiled and steamed preparation; it does not provide separate values for each cooking method.
  • Chestnut can cause allergic reactions, although FDA no longer includes chestnut among the tree nuts it considers major food allergens.
  • Whole chestnuts and large pieces can be choking hazards for young children; follow age-appropriate preparation guidance.