EXPLORE BY NUTRIENT

Nutrition lists

Useful comparisons generated directly from the latest values in our food database.

01

High in potassium

Foods providing at least 600 mg potassium per 100 g or 100 ml, ranked directly from the nutrition database.

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High in protein

Foods where protein supplies at least 20% of total energy and there are at least 5 g protein per 100 g or 100 ml.

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High in protein and low in calories

High-protein foods with no more than 150 kcal per 100 g or 100 ml.

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