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Nuts & seeds

Almonds, honey roasted, unblanched

This USDA entry describes honey-roasted almonds that are unblanched, meaning the brown skin remains on the kernels. Their coating and preparation make them distinct from raw, dry-roasted, oil-roasted and unsweetened almond products.

Nutrition per100 g
594kcal
2,480 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein18.2 g
36% RI*
Carbohydrates27.9 g
11% RI*
Fat49.9 g
71% RI*
Saturated fat4.7 g
24% RI*
Fibre13.7 g
55% RI*
Sugars0.0 g
0% RI*

Vitamins

Vitamin C0.7 mg
1% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.1 mg
6% RI*
Folate32.0 µg
16% RI*

Minerals

Calcium263.0 mg
33% RI*
Iron2.8 mg
20% RI*
Magnesium240.0 mg
64% RI*
Phosphorus400.0 mg
57% RI*
Potassium560.0 mg
28% RI*
Sodium130.0 mg
5% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind almonds, honey roasted, unblanched

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 18.2 g protein and 13.7 g fibre per 100 g.
  • Provides 263 mg calcium, 240 mg magnesium and 400 mg phosphorus per 100 g.
  • Provides 560 mg potassium, 2.83 mg iron and 2.60 mg zinc per 100 g.
  • Provides 32.4 g monounsaturated and 10.5 g polyunsaturated fatty acids per 100 g in the USDA profile.
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THE DOWNSIDE

What to keep in mind

  • Contains 594 kcal and 49.9 g fat per 100 g, so the coating does not make this a low-calorie or low-fat food.
  • The USDA record does not report total or added sugar, so its honey-roasted name must not be interpreted as a measured sugar value.
  • Contains 130 mg sodium, equivalent to about 0.325 g salt per 100 g.
  • Almond is a major tree-nut allergen and can cause severe reactions; coating ingredients and cross-contact must also be checked on the package.
  • Whole nuts and nut pieces are choking hazards for young children; follow age-appropriate preparation guidance.
  • Honey, sweeteners, oils, salt and other coating ingredients vary between products; use the current package ingredient list and nutrition label.