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Nuts & seeds

Boiled peanuts, salted

Salted boiled peanuts are raw peanuts simmered in salted water until soft. Nutrition is stated for 100 g of the edible kernels, not for the weight of discarded shells.

Nutrition per100 g
318kcal
1,330 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein13.5 g
27% RI*
Carbohydrates21.3 g
8% RI*
Fat22.0 g
31% RI*
Saturated fat3.1 g
15% RI*
Fibre8.8 g
35% RI*
Sugars2.5 g
3% RI*

Vitamins

Vitamin C0.0 mg
0% RI*
Vitamin E4.1 mg
34% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.2 mg
11% RI*
Folate75.0 µg
38% RI*

Minerals

Calcium55.0 mg
7% RI*
Iron1.0 mg
7% RI*
Magnesium102.0 mg
27% RI*
Phosphorus198.0 mg
28% RI*
Potassium180.0 mg
9% RI*
Sodium751.0 mg
31% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind boiled peanuts, salted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 13.5 g protein and 8.8 g fibre per 100 g edible portion.
  • Contains substantially more water and fewer calories per 100 g than raw or dry-roasted peanuts.
  • Provides magnesium, phosphorus, manganese, copper, folate, niacin and vitamin E.
  • The soft texture and savoury flavour offer a distinct alternative to crunchy roasted peanuts.
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THE DOWNSIDE

What to keep in mind

  • Contains 751 mg sodium, equivalent to about 1.88 g salt, per 100 g edible portion.
  • The weight of peanuts served in their shells is not the edible weight; counting the whole serving overstates the amount eaten.
  • Peanut is a major food allergen and can cause life-threatening reactions; boiling does not make peanuts safe for someone with peanut allergy.
  • Freshly cooked leftovers require prompt refrigeration under USDA and FDA food-safety guidance; packaged boiled peanuts must follow their label storage instructions.
  • Recipes vary greatly in brine strength and cooking time, so a homemade or branded product may differ from this generic USDA profile.