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Mixed nuts with peanuts, oil roasted, lightly salted

Lightly salted oil-roasted mixed nuts with peanuts are a variable blend of peanuts and tree nuts roasted with oil and seasoned with less salt than the corresponding USDA fully salted reference. Exact ingredients, nut proportions and roasting oils vary between products.

Nutrition per100 g

607kcal

2,540 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein20.0 g

40% RI*

Carbohydrates21.0 g

8% RI*

Fat54.0 g

77% RI*

Saturated fat8.7 g

44% RI*

Fibre7.0 g

28% RI*

Sugars4.2 g

5% RI*

Vitamins

Vitamin C0.5 mg

1% RI*

Vitamin E7.8 mg

65% RI*

Vitamin K5.7 µg

8% RI*

Vitamin B60.4 mg

25% RI*

Folate83.0 µg

42% RI*

Minerals

Calcium117.0 mg

15% RI*

Iron2.6 mg

19% RI*

Magnesium229.0 mg

61% RI*

Phosphorus456.0 mg

65% RI*

Potassium632.0 mg

32% RI*

Sodium161.0 mg

7% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind mixed nuts with peanuts, oil roasted, lightly salted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

THE UPSIDE

Why it can be a great choice

Provides 20.0 g protein and 7.0 g fibre per 100 g.
Provides 229 mg magnesium, 456 mg phosphorus and 632 mg potassium per 100 g.
Provides 7.82 mg alpha-tocopherol vitamin E, 83 micrograms folate and 33.9 micrograms selenium per 100 g.
At 161 mg sodium per 100 g, this USDA reference contains less sodium than its fully salted oil-roasted mixed-nut profile with peanuts at 273 mg per 100 g.

THE DOWNSIDE

What to keep in mind

Contains 607 kcal and 54.0 g fat per 100 g, so “lightly salted” does not mean low calorie or low fat.
Contains 161 mg sodium, equivalent to about 0.403 g salt per 100 g.
The blend contains peanut and may contain one or more major tree-nut allergens; the package allergen statement is essential.
Whole nuts and nut pieces are choking hazards for young children; follow age-appropriate preparation guidance.
The exact nuts, proportions, roasting oil and salt level vary by manufacturer, so the current package label supersedes this generic profile.