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Nuts & seeds

Macadamia nuts, dry roasted, salted

Salted dry-roasted macadamia kernels are crisp, buttery nuts roasted without added oil and seasoned with salt. They are distinct from oil-roasted and coated macadamia products.

Nutrition per100 g
716kcal
3,000 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein7.8 g
16% RI*
Carbohydrates12.8 g
5% RI*
Fat76.1 g
100% RI*
Saturated fat11.9 g
60% RI*
Fibre8.0 g
32% RI*
Sugars4.1 g
5% RI*

Vitamins

Vitamin C0.7 mg
1% RI*
Vitamin E0.6 mg
5% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.4 mg
26% RI*
Folate10.0 µg
5% RI*

Minerals

Calcium70.0 mg
9% RI*
Iron2.7 mg
19% RI*
Magnesium118.0 mg
31% RI*
Phosphorus198.0 mg
28% RI*
Potassium363.0 mg
18% RI*
Sodium353.0 mg
15% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind macadamia nuts, dry roasted, salted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 8.0 g fibre per 100 g.
  • Most of the 76.1 g total fat is monounsaturated, with 59.3 g monounsaturated fat in the USDA profile.
  • Provides magnesium, phosphorus, potassium, iron, copper, manganese and selenium.
  • Dry roasting develops a crisp texture without the added surface oil used for oil-roasted products.
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THE DOWNSIDE

What to keep in mind

  • Contains about 716 kcal and 76.1 g fat per 100 g, so even a small-looking portion can contribute substantial energy.
  • Contains 353 mg sodium, equivalent to about 0.88 g salt, per 100 g.
  • Macadamia is a major tree-nut allergen and can cause severe reactions; cross-contact must be considered.
  • Whole round kernels are choking hazards for young children and require an age-appropriate form.
  • Salt level, roast and flavour coatings vary by product; the package ingredients and nutrition declaration supersede this generic USDA profile.