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Chosen Roaster

Chosen Roaster mixed nuts with peanuts, dry roasted and salted

Chosen Roaster mixed nuts are a historical USDA branded blend of dry-roasted, salted nuts containing peanuts. The analysed blend is distinct from generic mixed nuts and from the Planters Pistachio Blend, and may not match products currently sold.

Nutrition per100 g
608kcal
2,540 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein18.0 g
36% RI*
Carbohydrates24.6 g
9% RI*
Fat53.2 g
76% RI*
Saturated fat7.0 g
35% RI*
Fibre7.1 g
28% RI*
Sugars0.0 g
0% RI*

Vitamins

Vitamin C0.0 mg
0% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K4.3 µg
6% RI*
Vitamin B60.0 mg
0% RI*
Folate60.0 µg
30% RI*

Minerals

Calcium106.0 mg
13% RI*
Iron3.2 mg
23% RI*
Magnesium202.0 mg
54% RI*
Phosphorus412.0 mg
59% RI*
Potassium585.0 mg
29% RI*
Sodium113.0 mg
5% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind chosen roaster mixed nuts with peanuts, dry roasted and salted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 18 g protein and 7.1 g fibre per 100 g.
  • Most reported fat is unsaturated: 27.6 g monounsaturated and 19.5 g polyunsaturated fat per 100 g.
  • Provides 202 mg magnesium, 412 mg phosphorus and 585 mg potassium per 100 g.
  • Provides 3.22 mg iron, 106 mg calcium, 60 micrograms folate and 3.7 micrograms selenium per 100 g.
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THE DOWNSIDE

What to keep in mind

  • Contains 608 kcal and 53.2 g fat per 100 g, so portion size substantially affects energy intake.
  • Contains 113 mg sodium, equivalent to about 0.283 g salt per 100 g.
  • USDA does not report total sugar, vitamin C, vitamin E, vitamin B6 or caffeine for this record; database zeroes in those fields are technical fallbacks, not measured zero values.
  • The blend contains peanut and may contain several tree-nut allergens; the exact current ingredient and cross-contact declaration must be checked.
  • Whole nuts and pieces are choking hazards for young children; use an age-appropriate texture.
  • This is a historical branded USDA profile: nut proportions, roasting, seasoning and even product availability may have changed, so use the current package label.