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Nuts & seeds

European chestnuts, dried, unpeeled

Dried unpeeled European chestnuts are dehydrated chestnuts in the shell-bearing reference form described by USDA. This profile is kept separate from dried peeled kernels because shelling yield affects practical weight comparisons.

Nutrition per100 g
374kcal
1,560 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein6.4 g
13% RI*
Carbohydrates77.3 g
30% RI*
Fat4.5 g
6% RI*
Saturated fat0.8 g
4% RI*
Fibre11.7 g
47% RI*
Sugars0.0 g
0% RI*

Vitamins

Vitamin C15.0 mg
19% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.7 mg
47% RI*
Folate109.0 µg
55% RI*

Minerals

Calcium67.0 mg
8% RI*
Iron2.4 mg
17% RI*
Magnesium74.0 mg
20% RI*
Phosphorus175.0 mg
25% RI*
Potassium986.0 mg
49% RI*
Sodium37.0 mg
2% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind european chestnuts, dried, unpeeled

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • USDA reports 6.39 g protein and 11.7 g fibre per 100 g for the unpeeled reference form.
  • Provides 986 mg potassium, 74 mg magnesium and 175 mg phosphorus per 100 g.
  • Provides 15 mg vitamin C, 0.663 mg vitamin B6 and 109 micrograms folate per 100 g.
  • Provides 2.38 mg iron, 67 mg calcium and 1.8 micrograms selenium per 100 g.
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THE DOWNSIDE

What to keep in mind

  • The shell is not eaten, so purchased unpeeled weight and edible kernel weight are not equivalent; use the separate peeled profile for a weighed edible serving.
  • Contains 374 kcal and 77.3 g carbohydrate per 100 g of the USDA reference form, reflecting its low water content.
  • USDA does not report total sugar, vitamin E, vitamin K or caffeine for this record; database zeroes in those fields are technical fallbacks, not measured zero values.
  • Chestnut allergy can occur, including in people with latex-related cross-reactivity; seek individual medical advice after a suspected reaction.
  • Hard dried kernels and pieces can be choking hazards for young children; shell completely and soften or process to an age-appropriate texture.
  • Dried chestnuts can absorb moisture, become rancid or develop mould; keep them dry and sealed and discard spoiled products.