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Nuts & seeds

Peanut butter with omega-3, creamy

Creamy peanut butter with omega-3 is a formulated spread with added or enhanced omega-3 fatty acids. This USDA profile is distinct from ordinary smooth peanut butter and must not be used to imply that every peanut butter contains the same omega-3 amounts.

Nutrition per100 g
608kcal
2,540 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein24.5 g
49% RI*
Carbohydrates17.0 g
7% RI*
Fat54.2 g
77% RI*
Saturated fat9.7 g
48% RI*
Fibre6.1 g
24% RI*
Sugars0.0 g
0% RI*

Vitamins

Vitamin C0.0 mg
0% RI*
Vitamin E10.3 mg
86% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.3 mg
21% RI*
Folate0.0 µg
0% RI*

Minerals

Calcium45.0 mg
6% RI*
Iron1.7 mg
12% RI*
Magnesium191.0 mg
51% RI*
Phosphorus426.0 mg
61% RI*
Potassium780.0 mg
39% RI*
Sodium356.0 mg
15% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind peanut butter with omega-3, creamy

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 24.5 g protein and 6.1 g fibre per 100 g.
  • USDA reports 2.93 g alpha-linolenic acid, or ALA, and 0.164 g docosapentaenoic acid, or DPA, per 100 g.
  • Provides 10.3 mg vitamin E, 191 mg magnesium, 426 mg phosphorus and 780 mg potassium per 100 g.
  • Most reported fat is monounsaturated: 36.6 g per 100 g, alongside 6.95 g polyunsaturated fat.
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THE DOWNSIDE

What to keep in mind

  • Contains 608 kcal and 54.2 g fat per 100 g, so spoon size materially affects energy intake.
  • Contains 356 mg sodium, equivalent to about 0.89 g salt per 100 g.
  • Omega-3 is not one single nutrient: USDA reports 0 g EPA and 0 g DHA for this product, so it is not nutritionally equivalent to a source of those long-chain omega-3 fats.
  • USDA does not report total sugar, vitamin C, vitamin K, folate, selenium or caffeine for this record; database zeroes in those fields are technical fallbacks, not measured zero values.
  • Peanut is a major food allergen and can cause severe reactions; avoid it completely when medically required and check cross-contact information.
  • Omega-3 source, added oils, sweeteners and salt vary between formulations; use the current package label rather than this historical generic profile for a specific product.