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Mixed nuts without peanuts, oil roasted, unsalted

Unsalted oil-roasted mixed nuts without peanuts are a variable mixture of tree nuts roasted with oil without salt added. The exact nut types, proportions and roasting oil can differ substantially between products.

Nutrition per100 g
615kcal
2,570 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein15.5 g
31% RI*
Carbohydrates22.3 g
9% RI*
Fat56.2 g
80% RI*
Saturated fat9.1 g
45% RI*
Fibre5.5 g
22% RI*
Sugars0.0 g
0% RI*

Vitamins

Vitamin C0.5 mg
1% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.2 mg
13% RI*
Folate56.0 µg
28% RI*

Minerals

Calcium106.0 mg
13% RI*
Iron2.6 mg
18% RI*
Magnesium251.0 mg
67% RI*
Phosphorus449.0 mg
64% RI*
Potassium544.0 mg
27% RI*
Sodium11.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind mixed nuts without peanuts, oil roasted, unsalted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 15.5 g protein and 5.5 g fibre per 100 g.
  • Provides 251 mg magnesium, 449 mg phosphorus and 544 mg potassium per 100 g.
  • Provides 4.66 mg zinc, 2.57 mg iron, 1.80 mg copper and 1.55 mg manganese per 100 g.
  • Provides 33.1 g monounsaturated and 11.4 g polyunsaturated fatty acids per 100 g in the USDA profile.
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THE DOWNSIDE

What to keep in mind

  • Contains 615 kcal and 56.2 g fat per 100 g, so unsalted does not mean low calorie or low fat.
  • Contains 11 mg sodium per 100 g; without salt added does not mean entirely sodium-free.
  • USDA does not report total sugar, vitamin E, vitamin K or selenium for this reference, so those fields cannot be treated as measured zero values or copied from a different mixture.
  • The blend may contain several major tree-nut allergens, and “without peanuts” does not guarantee absence of peanut cross-contact; check the package allergen statement.
  • Whole nuts and nut pieces are choking hazards for young children; follow age-appropriate preparation guidance.
  • The exact nuts, proportions, roasting oil and other ingredients vary by product; use the current package ingredient list and nutrition label.