Home/Nuts & seeds/Almonds, oil roasted, unsalted
🌰

Nuts & seeds

Almonds, oil roasted, unsalted

Unsalted oil-roasted almonds are whole almond kernels roasted with added oil but without added salt. They are distinct from dry-roasted almonds, and the roasting oil can vary between products.

Nutrition per100 g
607kcal
2,540 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein21.2 g
42% RI*
Carbohydrates17.7 g
7% RI*
Fat55.2 g
79% RI*
Saturated fat4.2 g
21% RI*
Fibre10.5 g
42% RI*
Sugars4.6 g
5% RI*

Vitamins

Vitamin C0.0 mg
0% RI*
Vitamin E26.0 mg
100% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.1 mg
9% RI*
Folate27.0 µg
14% RI*

Minerals

Calcium291.0 mg
36% RI*
Iron3.7 mg
26% RI*
Magnesium274.0 mg
73% RI*
Phosphorus466.0 mg
67% RI*
Potassium699.0 mg
35% RI*
Sodium1.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind almonds, oil roasted, unsalted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

+

THE UPSIDE

Why it can be a great choice

  • Provides 21.2 g protein and 10.5 g fibre per 100 g.
  • Provides 26.0 mg alpha-tocopherol vitamin E per 100 g.
  • Provides substantial calcium, magnesium, phosphorus, potassium, iron, copper and manganese.
  • Contains only 1 mg sodium per 100 g in the USDA unsalted profile.
!

THE DOWNSIDE

What to keep in mind

  • Contains 607 kcal and 55.2 g fat per 100 g, so unsalted does not mean low calorie or low fat.
  • Oil roasted is not the same as dry roasted, and the added oil can change the fatty-acid profile.
  • Almond is a major tree-nut allergen and can cause severe reactions; cross-contact also matters.
  • Whole nuts and nut pieces are choking hazards for young children; follow age-appropriate preparation guidance.
  • Manufacturers may use different roasting oils or add seasonings, and opened almonds can turn rancid; check the package and store cool and airtight.