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Nuts & seeds

Mixed nuts with peanuts, dry roasted, unsalted

Unsalted dry-roasted mixed nuts combine peanuts with one or more tree nuts and are roasted without added oil or salt. The precise nut proportions are not fixed, so this USDA profile represents a generic mixture rather than every retail blend.

Nutrition per100 g
607kcal
2,540 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein19.5 g
39% RI*
Carbohydrates22.4 g
9% RI*
Fat53.5 g
76% RI*
Saturated fat8.0 g
40% RI*
Fibre6.4 g
26% RI*
Sugars5.0 g
6% RI*

Vitamins

Vitamin C0.8 mg
1% RI*
Vitamin E6.1 mg
51% RI*
Vitamin K12.0 µg
16% RI*
Vitamin B60.4 mg
26% RI*
Folate60.0 µg
30% RI*

Minerals

Calcium87.0 mg
11% RI*
Iron3.7 mg
27% RI*
Magnesium227.0 mg
61% RI*
Phosphorus438.0 mg
63% RI*
Potassium643.0 mg
32% RI*
Sodium4.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind mixed nuts with peanuts, dry roasted, unsalted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 19.5 g protein and 6.4 g fibre per 100 g.
  • Provides substantial magnesium, phosphorus, copper, manganese, iron, zinc and potassium.
  • Contains only 4 mg sodium per 100 g in the USDA unsalted profile.
  • Provides vitamin E, thiamin, riboflavin, niacin, vitamin B6 and folate.
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THE DOWNSIDE

What to keep in mind

  • Contains about 607 kcal per 100 g, so eating directly from a large container can make portions difficult to judge.
  • Contains peanut, a major food allergen, plus unspecified tree nuts that may add further major-allergen exposures; the actual ingredient list is essential.
  • The ingredient proportions vary by producer and batch, so the nutrition of a specific mix may differ materially from this generic average.
  • Unsalted means no salt was added; it does not mean the product is sodium-free or suitable for every medically restricted diet.
  • Dry-roasted retail mixes may include seasonings or processing aids despite the generic name; check the package ingredients and label.