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Popular: Banana, Egg, Chicken breast
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Popular foods
π₯Fruit & vegetables
Avocado
per 100 g
160kcal
Protein 2.0 gCarbs 8.5 gFat 14.7 g
πFruit & vegetables
Banana
per 100 g
89kcal
Protein 1.1 gCarbs 22.8 gFat 0.3 g
πMeat & fish
Chicken breast
per 100 g
165kcal
Protein 31.0 gCarbs 0.0 gFat 3.6 g
π₯Dairy & eggs
Egg
per 100 g
143kcal
Protein 12.6 gCarbs 0.7 gFat 9.5 g
π₯£Grains & bread
Oats
per 100 g
370kcal
Protein 13.0 gCarbs 58.0 gFat 7.0 g
πMeat & fish
Salmon, raw
per 100 g
208kcal
Protein 20.4 gCarbs 0.0 gFat 13.4 g
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