Home/Nuts & seeds/Mixed nuts without peanuts, oil roasted, lightly salted
🌰

Nuts & seeds

Mixed nuts without peanuts, oil roasted, lightly salted

This USDA entry describes a variable mixture of tree nuts without peanuts, oil roasted and lightly salted. Under US FDA labelling guidance, lightly salted is a comparative claim rather than a synonym for unsalted or low sodium.

Nutrition per100 g
607kcal
2,540 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein17.9 g
36% RI*
Carbohydrates25.0 g
10% RI*
Fat50.0 g
71% RI*
Saturated fat7.1 g
36% RI*
Fibre7.1 g
28% RI*
Sugars5.2 g
6% RI*

Vitamins

Vitamin C0.6 mg
1% RI*
Vitamin E7.7 mg
64% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.4 mg
26% RI*
Folate104.0 µg
52% RI*

Minerals

Calcium130.0 mg
16% RI*
Iron5.2 mg
37% RI*
Magnesium275.0 mg
73% RI*
Phosphorus433.0 mg
62% RI*
Potassium714.0 mg
36% RI*
Sodium143.0 mg
6% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind mixed nuts without peanuts, oil roasted, lightly salted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

+

THE UPSIDE

Why it can be a great choice

  • Provides 17.9 g protein and 7.1 g fibre per 100 g.
  • Provides 275 mg magnesium, 433 mg phosphorus and 714 mg potassium per 100 g.
  • Provides 7.68 mg alpha-tocopherol vitamin E, 104 micrograms folate and 139 micrograms selenium per 100 g.
  • Provides 28.6 g monounsaturated and 12.5 g polyunsaturated fatty acids per 100 g in the USDA profile.
!

THE DOWNSIDE

What to keep in mind

  • Contains 607 kcal and 50.0 g fat per 100 g, so lightly salted does not mean low calorie or low fat.
  • Contains 143 mg sodium, equivalent to about 0.358 g salt per 100 g; lightly salted does not mean sodium-free.
  • The USDA reference reports 139 micrograms selenium per 100 g, but this can vary greatly with the nut types and proportions in the blend.
  • The blend may contain several major tree-nut allergens, and “without peanuts” does not guarantee absence of peanut cross-contact; check the package allergen statement.
  • Whole nuts and nut pieces are choking hazards for young children; follow age-appropriate preparation guidance.
  • The exact nuts, proportions, roasting oil, salt level and other ingredients vary by product; use the current package ingredient list and nutrition label.