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Mixed nuts without peanuts, oil roasted, salted

Salted oil-roasted mixed nuts without peanuts are a variable blend of tree nuts roasted with oil and seasoned with salt. The USDA reference excludes peanuts as an ingredient, but the exact tree nuts, proportions and roasting oil can differ substantially between products.

Nutrition per100 g
615kcal
2,570 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein15.5 g
31% RI*
Carbohydrates22.3 g
9% RI*
Fat56.2 g
80% RI*
Saturated fat9.1 g
45% RI*
Fibre5.5 g
22% RI*
Sugars4.4 g
5% RI*

Vitamins

Vitamin C0.5 mg
1% RI*
Vitamin E8.2 mg
68% RI*
Vitamin K17.9 µg
24% RI*
Vitamin B60.2 mg
13% RI*
Folate56.0 µg
28% RI*

Minerals

Calcium106.0 mg
13% RI*
Iron2.6 mg
18% RI*
Magnesium251.0 mg
67% RI*
Phosphorus449.0 mg
64% RI*
Potassium544.0 mg
27% RI*
Sodium306.0 mg
13% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind mixed nuts without peanuts, oil roasted, salted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 15.5 g protein and 5.5 g fibre per 100 g.
  • Provides 251 mg magnesium, 449 mg phosphorus and 544 mg potassium per 100 g.
  • Provides 8.2 mg alpha-tocopherol vitamin E and 17.9 micrograms vitamin K per 100 g.
  • The USDA reference mixture provides 422 micrograms selenium per 100 g, although this can change greatly with the types and proportions of nuts used.
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THE DOWNSIDE

What to keep in mind

  • Contains 615 kcal and 56.2 g fat per 100 g, so portions can be easy to underestimate when eaten directly from a large container.
  • Contains 306 mg sodium, equivalent to about 0.765 g salt per 100 g.
  • The USDA reference value of 422 micrograms selenium per 100 g exceeds the US adult tolerable upper intake level of 400 micrograms per day; the limit applies to total daily intake from all sources.
  • The blend may contain several major tree-nut allergens, and “without peanuts” does not guarantee absence of peanut cross-contact; check the package allergen statement.
  • Whole nuts and nut pieces are choking hazards for young children; follow age-appropriate preparation guidance.
  • Nut types, proportions, oil and salt level vary by brand, so the current package nutrition label supersedes this generic mixture.