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Almonds, oil roasted, salted, smoke flavoured

These almonds are oil roasted, salted and smoke flavoured. This USDA profile is a distinct prepared product: it must not be treated as nutritionally identical to raw, dry-roasted, unsalted or lightly salted almonds, and the flavouring method and ingredients can vary by product.

Nutrition per100 g
607kcal
2,540 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein21.4 g
43% RI*
Carbohydrates17.9 g
7% RI*
Fat55.9 g
80% RI*
Saturated fat3.6 g
18% RI*
Fibre10.7 g
43% RI*
Sugars0.0 g
0% RI*

Vitamins

Vitamin C0.0 mg
0% RI*
Vitamin E25.1 mg
100% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.0 mg
0% RI*
Folate0.0 µg
0% RI*

Minerals

Calcium286.0 mg
36% RI*
Iron3.9 mg
28% RI*
Magnesium286.0 mg
76% RI*
Phosphorus0.0 mg
0% RI*
Potassium679.0 mg
34% RI*
Sodium548.0 mg
23% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind almonds, oil roasted, salted, smoke flavoured

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 21.4 g protein and 10.7 g fibre per 100 g.
  • Provides 25.1 mg vitamin E per 100 g in the USDA profile.
  • Provides 286 mg magnesium, 286 mg calcium and 3.86 mg iron per 100 g.
  • Provides 679 mg potassium per 100 g and can add concentrated energy, texture and flavour in a measured portion.
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THE DOWNSIDE

What to keep in mind

  • Contains 607 kcal and 55.9 g fat per 100 g, so portion size substantially changes the energy contribution.
  • Contains 548 mg sodium, equivalent to about 1.37 g salt per 100 g.
  • USDA does not report total sugar, vitamin K, vitamin B6, folate, phosphorus or selenium for this reference; database zeroes for those fields are not measured zero values.
  • The USDA name says smoke flavor but does not establish how the flavour was produced; check the ingredient list if the flavouring method matters.
  • Almond is a major tree-nut allergen and can cause severe reactions; added flavourings and cross-contact must also be checked on the package.
  • Whole almonds and nut pieces are choking hazards for young children; follow age-appropriate preparation guidance.
  • The roasting oil, salt level and smoke-flavour ingredients can differ between products, so use the current package label for a specific brand.