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Nuts & seeds

Cashew butter, plain, salted

This generic USDA entry describes plain cashew butter with salt added. It is distinct from unsalted cashew butter and from sweetened, flavoured or mixed-nut spreads, whose recipes and nutrition can differ.

Nutrition per100 g
609kcal
2,550 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein12.1 g
24% RI*
Carbohydrates30.3 g
12% RI*
Fat53.0 g
76% RI*
Saturated fat10.6 g
53% RI*
Fibre3.0 g
12% RI*
Sugars9.1 g
10% RI*

Vitamins

Vitamin C0.0 mg
0% RI*
Vitamin E5.1 mg
42% RI*
Vitamin K30.3 µg
40% RI*
Vitamin B60.2 mg
14% RI*
Folate55.0 µg
28% RI*

Minerals

Calcium61.0 mg
8% RI*
Iron4.9 mg
35% RI*
Magnesium206.0 mg
55% RI*
Phosphorus388.0 mg
55% RI*
Potassium447.0 mg
22% RI*
Sodium295.0 mg
12% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind cashew butter, plain, salted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 12.1 g protein and 3.0 g fibre per 100 g.
  • Provides 206 mg magnesium, 388 mg phosphorus and 447 mg potassium per 100 g.
  • Provides 4.91 mg iron, 5.08 mg alpha-tocopherol vitamin E and 55 micrograms folate per 100 g.
  • Its smooth, energy-dense form can be useful when a compact food is needed and whole nuts are difficult to chew.
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THE DOWNSIDE

What to keep in mind

  • Contains 609 kcal and 53.0 g fat per 100 g, so spoonfuls can add substantial energy quickly.
  • Contains 295 mg sodium, equivalent to about 0.738 g salt per 100 g; unsalted products can contain much less sodium.
  • Cashew is a major tree-nut allergen and can cause severe reactions; shared equipment may create cross-contact.
  • Nut butter served in thick spoonfuls can be a choking hazard for young children; follow age-appropriate preparation guidance.
  • Recipes vary and may include additional oils or sweeteners, so the current package ingredient list and nutrition label supersede this generic profile.