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Nuts & seeds

Peanut spread, reduced sugar

This USDA entry describes a peanut spread labelled reduced sugar. Under the US FDA definition, a reduced-sugar claim means at least 25 percent less total sugar than an appropriate reference food; it does not mean sugar-free or free from added sugars.

Nutrition per100 g
650kcal
2,720 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein24.8 g
50% RI*
Carbohydrates14.2 g
5% RI*
Fat54.9 g
78% RI*
Saturated fat10.2 g
51% RI*
Fibre7.8 g
31% RI*
Sugars6.4 g
7% RI*

Vitamins

Vitamin C0.0 mg
0% RI*
Vitamin E8.1 mg
67% RI*
Vitamin K0.6 µg
1% RI*
Vitamin B60.5 mg
34% RI*
Folate144.0 µg
72% RI*

Minerals

Calcium72.0 mg
9% RI*
Iron2.8 mg
20% RI*
Magnesium164.0 mg
44% RI*
Phosphorus350.0 mg
50% RI*
Potassium818.0 mg
41% RI*
Sodium292.0 mg
12% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind peanut spread, reduced sugar

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 24.8 g protein and 7.8 g fibre per 100 g.
  • Provides 8.06 mg alpha-tocopherol vitamin E and 144 micrograms folate per 100 g.
  • Provides 164 mg magnesium, 350 mg phosphorus and 818 mg potassium per 100 g.
  • Provides 27.0 g monounsaturated and 16.3 g polyunsaturated fatty acids per 100 g in the USDA profile.
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THE DOWNSIDE

What to keep in mind

  • Contains 650 kcal and 54.9 g fat per 100 g, so reduced sugar does not mean low calorie or low fat.
  • Contains 292 mg sodium, equivalent to about 0.730 g salt per 100 g.
  • “Reduced sugar” is a comparison claim, not a statement that the product is sugar-free; the reference product and formulation matter.
  • Peanut is a major food allergen and can cause severe reactions; cross-contact information on the package also matters.
  • Nut spread served in thick spoonfuls can be a choking hazard for young children; follow age-appropriate preparation guidance.
  • Peanut spreads may contain sweeteners, oils, stabilisers or other ingredients, so the current ingredient list and package nutrition label supersede this generic profile.