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Nuts & seeds

Peanut butter, reduced sodium

This USDA entry describes reduced-sodium peanut butter. Under the US FDA definition, a reduced-sodium claim means at least 25 percent less sodium than an appropriate reference food; it does not mean sodium-free or unsalted.

Nutrition per100 g

590kcal

2,470 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein24.0 g

48% RI*

Carbohydrates21.8 g

8% RI*

Fat49.9 g

71% RI*

Saturated fat7.7 g

39% RI*

Fibre6.6 g

26% RI*

Sugars9.3 g

10% RI*

Vitamins

Vitamin C0.0 mg

0% RI*

Vitamin E9.1 mg

75% RI*

Vitamin K0.6 µg

1% RI*

Vitamin B60.5 mg

32% RI*

Folate92.0 µg

46% RI*

Minerals

Calcium41.0 mg

5% RI*

Iron1.9 mg

14% RI*

Magnesium159.0 mg

42% RI*

Phosphorus317.0 mg

45% RI*

Potassium747.0 mg

37% RI*

Sodium203.0 mg

8% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind peanut butter, reduced sodium

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

THE UPSIDE

Why it can be a great choice

Provides 24.0 g protein and 6.6 g fibre per 100 g.
Provides 9.05 mg alpha-tocopherol vitamin E and 92 micrograms folate per 100 g.
Provides 159 mg magnesium, 317 mg phosphorus and 747 mg potassium per 100 g.
The USDA profile quantifies its sodium content at 203 mg per 100 g; the applicable reference product must be checked on a specific package.

THE DOWNSIDE

What to keep in mind

Contains 590 kcal and 49.9 g fat per 100 g, so reduced sodium does not mean low calorie or low fat.
Contains 203 mg sodium, equivalent to about 0.508 g salt per 100 g; reduced sodium does not mean sodium-free or unsalted.
Contains 9.29 g total sugars per 100 g; the ingredient list is needed to determine whether and how much sugar is added.
Peanut is a major food allergen and can cause severe reactions; cross-contact information on the package also matters.
Nut butter served in thick spoonfuls can be a choking hazard for young children; follow age-appropriate preparation guidance.
Formulations and the regular product used for the “reduced sodium” comparison vary by manufacturer, so the current package label supersedes this generic profile.