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Nuts & seeds

Almond paste

Almond paste is a dense, sweet almond-based baking ingredient used in fillings and confectionery. It is distinct from unsweetened almond butter, while exact ingredients and almond-to-sugar ratios vary by product.

Nutrition per100 g
458kcal
1,920 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein9.0 g
18% RI*
Carbohydrates47.8 g
18% RI*
Fat27.7 g
40% RI*
Saturated fat2.6 g
13% RI*
Fibre4.8 g
19% RI*
Sugars36.2 g
40% RI*

Vitamins

Vitamin C0.1 mg
0% RI*
Vitamin E13.5 mg
100% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.0 mg
3% RI*
Folate73.0 µg
37% RI*

Minerals

Calcium172.0 mg
22% RI*
Iron1.6 mg
11% RI*
Magnesium130.0 mg
35% RI*
Phosphorus258.0 mg
37% RI*
Potassium314.0 mg
16% RI*
Sodium9.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind almond paste

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 9.0 g protein and 4.8 g fibre per 100 g.
  • Provides 13.5 mg alpha-tocopherol vitamin E per 100 g.
  • Provides calcium, magnesium, phosphorus, iron, copper, manganese and selenium.
  • Its soft texture makes it practical for fillings, pastry, cakes and confectionery where whole nuts would not provide the same structure.
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THE DOWNSIDE

What to keep in mind

  • Contains 36.2 g total sugars per 100 g; USDA does not report a separate added-sugars value for this legacy record.
  • Contains 458 kcal per 100 g, so the energy contribution can become substantial in thick fillings or large portions.
  • Almond is a major tree-nut allergen and can cause severe reactions; bakery cross-contact also matters.
  • Almond paste, marzipan and almond butter are distinct products and cannot share one generic nutrition profile.
  • Commercial recipes vary and may include glucose syrup, egg, preservatives or other ingredients; the package label supersedes this generic profile.