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Planters Pistachio Blend, dry roasted and salted

Planters Pistachio Blend is a dry-roasted and salted mixed-nut product containing peanuts and marketed with a pistachio focus. This historical USDA laboratory profile represents the named blend, not plain pistachios or every current package formulation.

Nutrition per100 g
572kcal
2,400 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein23.3 g
47% RI*
Carbohydrates23.1 g
9% RI*
Fat47.5 g
68% RI*
Saturated fat6.7 g
34% RI*
Fibre8.1 g
32% RI*
Sugars0.0 g
0% RI*

Vitamins

Vitamin C0.0 mg
0% RI*
Vitamin E5.7 mg
47% RI*
Vitamin K8.9 µg
12% RI*
Vitamin B60.5 mg
36% RI*
Folate60.0 µg
30% RI*

Minerals

Calcium129.0 mg
16% RI*
Iron3.4 mg
25% RI*
Magnesium209.0 mg
56% RI*
Phosphorus493.0 mg
70% RI*
Potassium758.0 mg
38% RI*
Sodium232.0 mg
10% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind planters pistachio blend, dry roasted and salted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 23.3 g protein and 8.1 g fibre per 100 g.
  • Most reported fat is unsaturated: 27.6 g monounsaturated and 11.7 g polyunsaturated fat per 100 g.
  • Provides 209 mg magnesium, 493 mg phosphorus and 758 mg potassium per 100 g.
  • Provides 5.65 mg vitamin E, 0.495 mg vitamin B6, 60 micrograms folate and 11 micrograms selenium per 100 g.
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THE DOWNSIDE

What to keep in mind

  • Contains 572 kcal and 47.5 g fat per 100 g, so a large handful can provide substantial energy.
  • Contains 232 mg sodium, equivalent to about 0.58 g salt per 100 g.
  • USDA does not report total sugar, vitamin C or caffeine for this record; database zeroes in those fields are technical fallbacks, not measured zero values.
  • This blend contains peanut and pistachio, both major allergens, and may include other nuts or cross-contact risks identified on the current package.
  • Whole nuts and nut pieces are choking hazards for young children; follow age-appropriate preparation guidance.
  • This is a historical branded USDA profile; nut proportions, roasting oil, salt and formulation may differ from products currently sold, so check the current package label.