Home/Nuts & seeds/European chestnuts, raw, unpeeled
🌰

Nuts & seeds

European chestnuts, raw, unpeeled

Raw unpeeled European chestnuts are fresh chestnuts in the form described by USDA before shell removal. This profile is kept separate from raw peeled chestnuts because shelling yield and the database reference form affect practical comparisons.

Nutrition per100 g
213kcal
891 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein2.4 g
5% RI*
Carbohydrates45.5 g
18% RI*
Fat2.3 g
3% RI*
Saturated fat0.4 g
2% RI*
Fibre8.1 g
32% RI*
Sugars0.0 g
0% RI*

Vitamins

Vitamin C43.0 mg
54% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.4 mg
27% RI*
Folate62.0 µg
31% RI*

Minerals

Calcium27.0 mg
3% RI*
Iron1.0 mg
7% RI*
Magnesium32.0 mg
9% RI*
Phosphorus93.0 mg
13% RI*
Potassium518.0 mg
26% RI*
Sodium3.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind european chestnuts, raw, unpeeled

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

+

THE UPSIDE

Why it can be a great choice

  • USDA reports 213 kcal per 100 g for the unpeeled reference form, considerably less than most high-fat nuts.
  • Provides 8.1 g fibre per 100 g in the USDA profile.
  • Provides 43 mg vitamin C, 0.376 mg vitamin B6 and 62 micrograms folate per 100 g.
  • Provides 518 mg potassium, 32 mg magnesium and 93 mg phosphorus per 100 g.
!

THE DOWNSIDE

What to keep in mind

  • The shell is not eaten, so purchased unpeeled weight and edible kernel weight are not equivalent; do not use this entry to calculate a peeled serving without accounting for yield.
  • Contains 45.5 g carbohydrate but only 2.42 g protein per 100 g, giving chestnuts a different macronutrient profile from most nuts.
  • USDA does not report total sugar, vitamin E, vitamin K or selenium for this record; database zeroes in those fields are technical fallbacks, not measured zero values.
  • Chestnuts must be cut or vented before roasting to reduce bursting risk, then shelled before eating; this raw profile is not a cooking instruction.
  • Chestnut allergy can occur, including in people with latex-related cross-reactivity; seek individual medical advice after a suspected reaction.
  • Whole kernels and large pieces can be choking hazards for young children, and fresh chestnuts are perishable; use an age-appropriate texture and discard mouldy nuts.