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Nuts & seeds

Peanuts, oil roasted, unsalted

Unsalted oil-roasted peanuts are shelled peanuts roasted with added oil but without added salt. They retain the oil-roasted preparation while providing a much lower-sodium alternative to salted oil-roasted peanuts.

Nutrition per100 g
599kcal
2,510 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein28.0 g
56% RI*
Carbohydrates15.3 g
6% RI*
Fat52.5 g
75% RI*
Saturated fat8.7 g
43% RI*
Fibre9.4 g
38% RI*
Sugars4.2 g
5% RI*

Vitamins

Vitamin C0.8 mg
1% RI*
Vitamin E6.9 mg
58% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.5 mg
33% RI*
Folate120.0 µg
60% RI*

Minerals

Calcium61.0 mg
8% RI*
Iron1.5 mg
11% RI*
Magnesium176.0 mg
47% RI*
Phosphorus397.0 mg
57% RI*
Potassium726.0 mg
36% RI*
Sodium6.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind peanuts, oil roasted, unsalted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 28.0 g protein and 9.4 g fibre per 100 g.
  • Contains only 6 mg sodium per 100 g in the USDA unsalted profile.
  • Provides vitamin E, vitamin B6, folate, thiamin and niacin.
  • Provides magnesium, phosphorus, potassium, iron, zinc, copper, manganese and selenium.
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THE DOWNSIDE

What to keep in mind

  • Contains 599 kcal and 52.5 g fat per 100 g, so unsalted does not mean low calorie or low fat.
  • Oil roasted is not the same as dry roasted: added roasting oil can affect composition and suitability for individual preferences.
  • Peanut is a major food allergen and can cause life-threatening reactions; cross-contact must be taken seriously.
  • Whole nuts and nut pieces are choking hazards for young children; follow age-appropriate preparation guidance.
  • The type and amount of roasting oil vary by manufacturer, and opened nuts can turn rancid; check the package and store cool and airtight.