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Nuts & seeds

Spanish peanuts, oil roasted, salted

These Spanish-type peanuts are roasted in oil with salt added. USDA maintains this profile separately from the unsalted preparation and from generic, Valencia or Virginia oil-roasted peanuts.

Nutrition per100 g
579kcal
2,420 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein28.0 g
56% RI*
Carbohydrates17.4 g
7% RI*
Fat49.0 g
70% RI*
Saturated fat7.6 g
38% RI*
Fibre8.9 g
36% RI*
Sugars0.0 g
0% RI*

Vitamins

Vitamin C0.0 mg
0% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.3 mg
19% RI*
Folate126.0 µg
63% RI*

Minerals

Calcium100.0 mg
13% RI*
Iron2.3 mg
16% RI*
Magnesium168.0 mg
45% RI*
Phosphorus387.0 mg
55% RI*
Potassium776.0 mg
39% RI*
Sodium433.0 mg
18% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind spanish peanuts, oil roasted, salted

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides 28 g protein and 8.9 g fibre per 100 g.
  • Most reported fat is unsaturated: 22.1 g monounsaturated and 17 g polyunsaturated fat per 100 g.
  • Provides 168 mg magnesium, 387 mg phosphorus and 776 mg potassium per 100 g.
  • Provides 126 micrograms folate, 0.256 mg vitamin B6, 2.28 mg iron and 7.5 micrograms selenium per 100 g.
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THE DOWNSIDE

What to keep in mind

  • Contains 579 kcal and 49 g fat per 100 g, so portion size substantially affects energy intake.
  • Contains 433 mg sodium, equivalent to about 1.083 g salt per 100 g.
  • Contains 7.56 g saturated fat per 100 g even though most reported fat is unsaturated.
  • USDA does not report total sugar, vitamin E, vitamin K or caffeine for this record; database zeroes in those fields are technical fallbacks, not measured zero values.
  • Peanut is a major food allergen and can cause severe reactions; avoid it completely when medically required and check cross-contact information.
  • Whole peanuts and pieces are choking hazards for young children; roasting oil, seasoning and storage vary, so check the current label and discard rancid products.