DATABASE RANKING
High in potassium
Foods providing at least 600 mg potassium per 100 g or 100 ml, ranked directly from the nutrition database.
64 matching foods1
Fruit & vegetables
Fruit & vegetables
🥜Nuts & seeds
Peanut flour, low fat
per 100 g
1,360.0mg potassium
Protein 33.8 g428 kcalPotassium 1,360 mg
2🥜Nuts & seeds
Peanut flour, defatted
per 100 g
1,290.0mg potassium
Protein 52.2 g327 kcalPotassium 1,290 mg
3🌰Nuts & seeds
Beechnuts, dried
per 100 g
1,020.0mg potassium
Protein 6.2 g576 kcalPotassium 1,020 mg
4🥜Nuts & seeds
Pistachio nuts, raw
per 100 g
1,020.0mg potassium
Protein 20.2 g560 kcalPotassium 1,020 mg
5🥜Nuts & seeds
Pistachio nuts, dry roasted, salted
per 100 g
1,010.0mg potassium
Protein 21.0 g569 kcalPotassium 1,010 mg
6🥜Nuts & seeds
Pistachio nuts, dry roasted, unsalted
per 100 g
1,010.0mg potassium
Protein 21.0 g572 kcalPotassium 1,010 mg
7🥜Nuts & seeds
Pistachio nuts, dried
per 100 g
1,000.0mg potassium
Protein 21.6 g606 kcalPotassium 1,000 mg
8🌰Nuts & seeds
Ginkgo nuts, dried
per 100 g
998.0mg potassium
Protein 10.4 g348 kcalPotassium 998 mg
9🌰Nuts & seeds
European chestnuts, dried, peeled
per 100 g
991.0mg potassium
Protein 5.0 g369 kcalPotassium 991 mg
10🌰Nuts & seeds
European chestnuts, dried, unpeeled
per 100 g
986.0mg potassium
Protein 6.4 g374 kcalPotassium 986 mg
11🥜Nuts & seeds
Peanut spread, reduced sugar
per 100 g
818.0mg potassium
Protein 24.8 g650 kcalPotassium 818 mg
12Fruit & vegetablesYam
per 100 g
816.0mg potassium
Protein 1.5 g118 kcalPotassium 816 mg
13🥜Nuts & seeds
Peanut butter with omega-3, creamy
per 100 g
780.0mg potassium
Protein 24.5 g608 kcalPotassium 780 mg
14🥜Nuts & seeds
Spanish peanuts, oil roasted, salted
per 100 g
776.0mg potassium
Protein 28.0 g579 kcalPotassium 776 mg
15🥜Nuts & seeds
Spanish peanuts, oil roasted, unsalted
per 100 g
776.0mg potassium
Protein 28.0 g579 kcalPotassium 776 mg
16🌰Nuts & seeds
Japanese chestnuts, dried
per 100 g
768.0mg potassium
Protein 5.3 g360 kcalPotassium 768 mg
17Fruit & vegetablesBeet greens
per 100 g
762.0mg potassium
Protein 2.2 g22 kcalPotassium 762 mg
18🌰Planters
Planters Pistachio Blend, dry roasted and salted
per 100 g
758.0mg potassium
Protein 23.3 g572 kcalPotassium 758 mg
19🌰Nuts & seeds
Hazelnuts, dry roasted, unsalted
per 100 g
755.0mg potassium
Protein 15.0 g646 kcalPotassium 755 mg
20🫙Nuts & seeds
Almond butter, plain, salted
per 100 g
748.0mg potassium
Protein 21.0 g614 kcalPotassium 748 mg
21🥄Nuts & seeds
Almond butter, plain, unsalted
per 100 g
748.0mg potassium
Protein 21.0 g614 kcalPotassium 748 mg
22🥜Nuts & seeds
Peanut butter, reduced sodium
per 100 g
747.0mg potassium
Protein 24.0 g590 kcalPotassium 747 mg
23🥜Nuts & seeds
Peanut butter, crunchy, salted
per 100 g
745.0mg potassium
Protein 24.1 g589 kcalPotassium 745 mg
24🥜Nuts & seeds
Peanut butter, crunchy, unsalted
per 100 g
745.0mg potassium
Protein 24.1 g589 kcalPotassium 745 mg
25🥜Nuts & seeds
Peanut butter, chunky, vitamin and mineral fortified
per 100 g
744.0mg potassium
Protein 26.1 g593 kcalPotassium 744 mg
26🥜Nuts & seeds
Spanish peanuts, raw
per 100 g
744.0mg potassium
Protein 26.2 g570 kcalPotassium 744 mg
27🌰Nuts & seeds
Almonds, raw
per 100 g
733.0mg potassium
Protein 21.2 g579 kcalPotassium 733 mg
28🌰Nuts & seeds
Chinese chestnuts, dried
per 100 g
726.0mg potassium
Protein 6.8 g363 kcalPotassium 726 mg
29🥜Nuts & seeds
Peanuts, oil roasted, salted
per 100 g
726.0mg potassium
Protein 28.0 g599 kcalPotassium 726 mg
30🥜Nuts & seeds
Peanuts, oil roasted, unsalted
per 100 g
726.0mg potassium
Protein 28.0 g599 kcalPotassium 726 mg
31🌰Nuts & seeds
European chestnuts, boiled and steamed
per 100 g
715.0mg potassium
Protein 2.0 g131 kcalPotassium 715 mg
32🍫Snacks & sweets
Mørk chokolade 70%
per 100 g
715.0mg potassium
Protein 7.8 g598 kcalPotassium 715 mg
33🌰Nuts & seeds
Mixed nuts without peanuts, oil roasted, lightly salted
per 100 g
714.0mg potassium
Protein 17.9 g607 kcalPotassium 714 mg
34🌰Nuts & seeds
Almonds, dry roasted, salted
per 100 g
713.0mg potassium
Protein 21.0 g598 kcalPotassium 713 mg
35🌰Nuts & seeds
Almonds, dry roasted, unsalted
per 100 g
713.0mg potassium
Protein 21.0 g598 kcalPotassium 713 mg
36🌰Nuts & seeds
Acorn flour, full fat
per 100 g
712.0mg potassium
Protein 7.5 g501 kcalPotassium 712 mg
37🌰Nuts & seeds
Acorns, dried
per 100 g
709.0mg potassium
Protein 8.1 g509 kcalPotassium 709 mg
38🥜Nuts & seeds
Peanuts, raw
per 100 g
705.0mg potassium
Protein 25.8 g567 kcalPotassium 705 mg
39🌰Nuts & seeds
Almonds, oil roasted, lightly salted
per 100 g
699.0mg potassium
Protein 21.2 g607 kcalPotassium 699 mg
40🌰Nuts & seeds
Almonds, oil roasted, salted
per 100 g
699.0mg potassium
Protein 21.2 g607 kcalPotassium 699 mg
41🌰Nuts & seeds
Almonds, oil roasted, unsalted
per 100 g
699.0mg potassium
Protein 21.2 g607 kcalPotassium 699 mg
42🥜Nuts & seeds
Mixed nuts with peanuts, dry roasted, salted
per 100 g
693.0mg potassium
Protein 17.3 g594 kcalPotassium 693 mg
43🥜Nuts & seeds
Virginia peanuts, raw
per 100 g
690.0mg potassium
Protein 25.2 g563 kcalPotassium 690 mg
44🌰Nuts & seeds
Hazelnuts, raw
per 100 g
680.0mg potassium
Protein 15.0 g628 kcalPotassium 680 mg
45🌰Nuts & seeds
Almonds, oil roasted, salted, smoke flavoured
per 100 g
679.0mg potassium
Protein 21.4 g607 kcalPotassium 679 mg
46🥜Nuts & seeds
Peanut butter, smooth, reduced fat
per 100 g
669.0mg potassium
Protein 25.9 g520 kcalPotassium 669 mg
47🥜Nuts & seeds
Peanut butter, smooth, vitamin and mineral fortified
per 100 g
667.0mg potassium
Protein 25.7 g591 kcalPotassium 667 mg
48🥜Nuts & seeds
Cashew nuts, raw
per 100 g
660.0mg potassium
Protein 18.2 g553 kcalPotassium 660 mg
49🌰Nuts & seeds
Almonds, blanched
per 100 g
659.0mg potassium
Protein 21.4 g590 kcalPotassium 659 mg
50🌰Nuts & seeds
Brazil nuts, dried, raw
per 100 g
659.0mg potassium
Protein 14.3 g659 kcalPotassium 659 mg
51🌰Nuts & seeds
Hazelnuts, blanched
per 100 g
658.0mg potassium
Protein 13.7 g629 kcalPotassium 658 mg
52🥜Nuts & seeds
Virginia peanuts, oil roasted, salted
per 100 g
652.0mg potassium
Protein 25.9 g578 kcalPotassium 652 mg
53🥜Nuts & seeds
Virginia peanuts, oil roasted, unsalted
per 100 g
652.0mg potassium
Protein 25.9 g578 kcalPotassium 652 mg
54🥜Nuts & seeds
Mixed nuts with peanuts, dry roasted, unsalted
per 100 g
643.0mg potassium
Protein 19.5 g607 kcalPotassium 643 mg
55🥜Nuts & seeds
Peanuts, dry roasted, salted
per 100 g
634.0mg potassium
Protein 24.4 g587 kcalPotassium 634 mg
56🥜Nuts & seeds
Peanuts, dry roasted, unsalted
per 100 g
634.0mg potassium
Protein 24.4 g587 kcalPotassium 634 mg
57🌰Nuts & seeds
Cashew nuts, oil roasted, salted
per 100 g
632.0mg potassium
Protein 16.8 g581 kcalPotassium 632 mg
58🌰Nuts & seeds
Cashew nuts, oil roasted, unsalted
per 100 g
632.0mg potassium
Protein 16.8 g580 kcalPotassium 632 mg
59🥜Nuts & seeds
Mixed nuts with peanuts, oil roasted, lightly salted
per 100 g
632.0mg potassium
Protein 20.0 g607 kcalPotassium 632 mg
60🥜Nuts & seeds
Mixed nuts with peanuts, oil roasted, salted
per 100 g
632.0mg potassium
Protein 20.0 g607 kcalPotassium 632 mg
61🥜Nuts & seeds
Mixed nuts with peanuts, oil roasted, unsalted
per 100 g
632.0mg potassium
Protein 20.0 g607 kcalPotassium 632 mg
62🌰Nuts & seeds
Pinyon pine nuts, dried
per 100 g
628.0mg potassium
Protein 11.6 g629 kcalPotassium 628 mg
63🥜Nuts & seeds
Valencia peanuts, oil roasted, salted
per 100 g
612.0mg potassium
Protein 27.0 g589 kcalPotassium 612 mg
64🥜Nuts & seeds
Valencia peanuts, oil roasted, unsalted
per 100 g
612.0mg potassium
Protein 27.0 g589 kcalPotassium 612 mg