THE UPSIDE
Why it can be a great choice
- Provides readily available carbohydrate for energy.
- Contributes potassium and vitamin B6.
- Naturally portable and easy to use in breakfasts, baking and snacks.
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Fruit & vegetables
Banana
Bananas are naturally sweet and a useful source of carbohydrates and potassium.
Nutrition per100 g
89kcal
372 kJDETAILED OVERVIEW
Nutrition facts
Macros
Protein1.1 g
2% RI*Carbohydrates22.8 g
9% RI*Fat0.3 g
0% RI*Saturated fat0.1 g
1% RI*Fibre2.6 g
10% RI*Sugars12.2 g
14% RI*Vitamins
Vitamin C8.7 mg
11% RI*Vitamin E0.0 mg
0% RI*Vitamin K0.0 µg
0% RI*Vitamin B60.0 mg
0% RI*Folate0.0 µg
0% RI*Minerals
Calcium5.0 mg
1% RI*Iron0.3 mg
2% RI*Magnesium0.0 mg
0% RI*Phosphorus0.0 mg
0% RI*Potassium358.0 mg
18% RI*Sodium0.0 mg
0% RI** Reference intake for an average adult. Values may vary by variety, producer and preparation.
GOOD TO KNOW
The whole story
behind banana
Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.
THE DOWNSIDE
What to keep in mind
- Ripe bananas contain more naturally occurring sugar than many less sweet fruits.
- They provide less fibre when blended than when eaten whole if the drink is strained.
- Some people need to monitor potassium intake on medical advice.
COOK WITH IT
20 MIN
65 MIN
10 MIN