DATABASE RANKING
High in protein
Foods where protein supplies at least 20% of total energy and there are at least 5 g protein per 100 g or 100 ml.
10 matching foods1
Drinks
Drinks
Drinks
Fruit & vegetables
🍗Meat & fish
Chicken breast
per 100 g
31.0g protein
Protein 31.0 g165 kcalPotassium 256 mg
2🥜Nuts & seeds
Peanut flour, defatted
per 100 g
52.2g protein
Protein 52.2 g327 kcalPotassium 1,290 mg
3DrinksProtein shake vanilla
per 100 ml
10.0g protein
Protein 10.0 g67 kcalPotassium 0 mg
4DrinksProtein shake chocolate
per 100 ml
10.0g protein
Protein 10.0 g70 kcalPotassium 0 mg
5DrinksSkyr drink strawberry
per 100 ml
8.0g protein
Protein 8.0 g62 kcalPotassium 0 mg
6🧊Plant-based
Tofu, fast
per 100 g
17.3g protein
Protein 17.3 g144 kcalPotassium 237 mg
7🐟Meat & fish
Salmon, raw
per 100 g
20.4g protein
Protein 20.4 g208 kcalPotassium 363 mg
8🥚Dairy & eggs
Egg
per 100 g
12.6g protein
Protein 12.6 g143 kcalPotassium 138 mg
9🥜Nuts & seeds
Peanut flour, low fat
per 100 g
33.8g protein
Protein 33.8 g428 kcalPotassium 1,360 mg
10Fruit & vegetablesGreen peas
per 100 g
5.4g protein
Protein 5.4 g81 kcalPotassium 244 mg