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Fruit & vegetables

Green peas

Green peas nutrition per 100 g, based on the raw edible portion. Values vary naturally by variety and freshness.

Nutrition per100 g

81kcal

339 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein5.4 g

11% RI*

Carbohydrates14.5 g

6% RI*

Fat0.4 g

1% RI*

Saturated fat0.1 g

0% RI*

Fibre5.7 g

23% RI*

Sugars5.7 g

6% RI*

Vitamins

Vitamin C40.0 mg

50% RI*

Vitamin E0.1 mg

1% RI*

Vitamin K24.8 µg

33% RI*

Vitamin B60.2 mg

12% RI*

Folate65.0 µg

33% RI*

Minerals

Calcium25.0 mg

3% RI*

Iron1.5 mg

11% RI*

Magnesium33.0 mg

9% RI*

Phosphorus108.0 mg

15% RI*

Potassium244.0 mg

12% RI*

Sodium5.0 mg

0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind green peas

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

THE UPSIDE

Why it can be a great choice

Provides 5.7 g of fibre per 100 g, which supports normal digestion and helps meals feel filling.
Contains 40.0 mg vitamin C per 100 g, supporting collagen formation and normal immune function.
Contributes folate (65 µg per 100 g), needed for normal cell division and blood formation.

THE DOWNSIDE

What to keep in mind

It is starchier than most vegetables, so large portions contribute more carbohydrate and energy.
Raw portions may cause digestive discomfort in sensitive people; cooking often improves tolerance.
Nutrient values vary by variety, freshness and cooking method.