Name Kcals/100g Protein Carbs Fat GI GL Type
100 Kalorie mandler og valnødder 625 18.8 18.8 56.3 Nødder
100% Pure Maple Syrup 367 0 90 0 Sirup
5th Avenue Candy Bar 482 8.8 62.7 24 Sødt
Abalone (Cooked) 189 19.6 11.1 6.8
Abbott Eas Soy Protein Powder 405 47.6 43.9 3.6 Bælgfrugter
Abbott Eas Whey Protein Powder 385 66.7 18 5.1 Mælkeprodukt
Abiyuch 69 1.5 17.6 0.1
Acai Berry Drink Fortified 62 0.83 12.8 0.83 Frugt
Acerola Cherries (West Indian Cherry) 32 0.4 7.7 0.3
Acerola Juice Raw 23 0.4 4.8 0.3 Drikkevarer
Acorn Squash 40 0.8 10.4 0.1 Kornprodukter
Acorns (Dried) 509 8.1 53.7 31.4 Kornprodukter
Adobo With Noodles 172 17.5 8.2 7.1
Adobo With Rice 181 18.3 8.9 7.4 Kornprodukter
Adzuki Beans 128 7.5 24.8 0.1 Bælgfrugter
Aero Milk Chocolate 524 7.1 64.3 26.2 Mælkeprodukt
Alaskan King Crab 97 19.4 0 1.5 Havmad
Alcoholic Beverage Beer Light Budweiser Select 28 0.2 0.87 0 Øl
Alcoholic Beverage Creme De Menthe 72 Proof 371 0 41.6 0.3
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 80 Proof 231 0 0 0
Alcoholic Beverage Malt Beer Hard Lemonade 68 0 10.1 0 Øl
Alcoholic Beverage Rice (Sake) 134 0.5 5 0 Kornprodukter
Alcoholic Beverage Wine Table White Muller Thurgau 76 0.07 3.5 0
Aldi Almond Milk 13 0.42 0.42 1 Mælkeprodukt
Alfalfa Sprouts 23 4 2.1 0.69
Alfredo Sauce 147 2.7 0.99 15
Altmulig Mel 364 10.3 76.3 0.98
Almond Butter 614 21 18.8 55.5 Mælkeprodukt
Almond Chicken 197 16.1 4.9 13.2 Kød
Almond Joy Candy Bar 479 4.1 59.5 26.9 Nødder
Almond Milk Unsweetened 15 0.59 0.58 1.1 Mælkeprodukt
Almond Oil 884 0 0 100 Olier
Almond Paste 458 9 47.8 27.7 Nødder
Almonds Chocolate Covered 574 17.3 30.9 45.7 Nødder
Almonds Yogurt-Covered 553 12.9 43.6 38.5 Mælkeprodukt
Aloe Vera Juice Drink Fortified With Vitamin C 15 0 3.8 0 Drikkevarer
Alpen 352 11.2 75.7 3.3
Amaranth Grain Uncooked 371 13.6 65.3 7
Amaranth Leaves Cooked Boiled Drained Without Salt 21 2.1 4.1 0.18 Krydderi
Amaranth Leaves Raw 23 2.5 4 0.33
Amber Hard Cider 56 0 5.9 0
Ambrosia 70 0.9 16.2 0.96
Anchovies (Raw) 131 20.4 0 4.8
Angel Hair Pasta with Herb Sauce Mix 571 16.1 78.6 21.4 Kornprodukter
Anise Seeds 337 17.6 50 15.9
Antipasto With Ham Fish Cheese Vegetables 155 11.7 4.3 10.1 Kød
Apple Baked Unsweetened 56 0.28 14.9 0.18 Frugt
Apple Chips 460 1 73.7 21.7 Frugt
Apple Cider Vinegar 21 0 0.93 0 Frugt
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 46 0.1 11.3 0.13 Frugt
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid 47 0.14 11.5 0.1 Frugt
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid 166 0.51 41 0.37 Frugt
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid 166 0.51 41 0.37 Frugt
Apple Salad With Dressing 172 1.5 12.2 13.9 Frugt
Apple Yogurt Dessert Baby Food Strained 96 0.8 19.5 1.6 Frugt
Applebees 9 Oz House Sirloin Steak 189 26.9 0 9.1 Frugt
Applebees Chicken Tenders From Kids Menu 296 19.3 18.4 16.2 Kød
Applebees Chicken Tenders Platter 297 19.6 18 16.2 Kød
Applebees Chili 157 12.6 4.6 9.8 Frugt
Applebees Coleslaw 120 0.79 13.2 7.1 Frugt
Applebees Double Crunch Shrimp 323 12.3 26 18.9 Frugt
Applebees Fish Hand Battered 202 13.2 16.7 9.1 Kød
Applebees French Fries 290 3.3 39.5 13.2 Frugt
Applebees Kraft Macaroni & Cheese From Kids Menu 143 5 21.1 4.3 Frugt
Applebees Mozzarella Sticks 316 14.9 22.9 18.4 Frugt
Æbler 52 0.26 13.8 0.17 Frugt
Apples (Without Skin) 48 0.27 12.8 0.13 Frugt
Apples Canned Sweetened Sliced Drained Heated 67 0.18 16.8 0.43 Frugt
Apples Dried Sulfured Stewed Without Added Sugar 57 0.22 15.3 0.07 Frugt
Apples Raw Without Skin Cooked Boiled 53 0.26 13.6 0.36 Frugt
Applesauce 50 0.83 12.5 0 Frugt
Applesauce Canned Sweetened Without Salt (Includes USDA Commodity) 68 0.16 17.5 0.17 Frugt
Applesauce Canned Unsweetened With Added Ascorbic Acid 42 0.17 11.3 0.1 Frugt
Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) 42 0.17 11.3 0.1 Frugt
Apricot Kernel Oil 884 0 0 100
Abrikoser 48 1.4 11.1 0.39
Apricots Frozen Sweetened 98 0.7 25.1 0.1
Arbys Roast Beef Sandwich Classic 242 15.2 22.2 10.3 Kød
Archway Home Style Cookies Old Fashioned Windmill Cookies 468 5.2 72.2 17.6 Sødt
Arepa Dominicana 267 5.6 30.5 14
Arla Protein Hazelnut Latte Pudding 200G 74 10 7.9 1.5 Nødder
Armadillo Cooked 159 28.2 0 4.4
Arrowroot 65 4.2 13.4 0.2
Arrowroot Flour 357 0.3 88.2 0.1
Artichoke Cooked From Canned Made With Butter 63 3 8.9 2.7 Mælkeprodukt
Artichokes (Globe Or French) 47 3.3 10.5 0.15
Artichokes (Globe Or French) Cooked Boiled Drained Without Salt 53 2.9 12 0.34 Krydderi
Asian Pears 42 0.5 10.7 0.23 Frugt
Asparges 20 2.2 3.9 0.12
Asparagus Cooked From Canned Made With Butter 32 2.1 2.4 2.2 Mælkeprodukt
Asparagus Cooked From Fresh Made With Butter 40 2.4 4 2.3 Mælkeprodukt
Atlantic Herring 203 23 0 11.6
Atlantic Mackerel (Raw) 205 18.6 0 13.9
Avocado Oil 884 0 0 100 Olier
Babyfood Baby Mum Mum Rice Biscuits 391 12.5 83.2 0.87 Kornprodukter
Babyfood Cereal With Eggs Strained 58 2.2 8 1.5
Babyfood Fruit Plums With Tapioca Without Ascorbic Acid Strained 71 0.1 19.7 0
Babyfood Fruit Tutti Frutti Junior 69 0.4 16 0.4
Babyfood Juice Apple-Sweet Potato 47 0.3 11.4 0.1 Frugt
Babyfood Juice Treats Fruit Medley Toddler 347 0 86.7 0.02 Drikkevarer
Babyfood Meat Veal Strained 81 13.1 1.5 2.5
Babyfood Peas And Brown Rice 64 3.4 11.5 0.5 Kornprodukter
Babyfood Snack Gerber Graduate Yogurt Melts 380 14.3 71.8 4 Mælkeprodukt
Babyfood Teething Biscuits 407 8 72.5 9.3
Babyfood Vegetables Peas Strained 50 3.3 8.4 0.43 Bælgfrugter
Babyfood Vegetables Sweet Potatoes Junior 60 1.1 14 0.1 Grøntsager
Rå Bacon 393 13.7 0 37.1 Kød
Bacon-og-æg-sandwich 237 12.4 21.8 10.7 Kød
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant 325 18.9 21.9 17.8 Kød
Bacon Grease 897 0 0 99.5 Kød
Bacon Lettuce And Tomato Sandwich With Spread 207 7.5 21.2 10.3 Kød
Bacon Sandwich With Spread 356 17.1 30.5 17.9 Kød
Bacon Sausage Egg Wrap 299 13.1 27.1 15.4 Kød
Bagel (Oat Bran) 255 10.7 53.3 1.2 Kornprodukter
Bagel Whole Wheat 250 10.2 48.9 1.5 Kornprodukter
Bagel With Breakfast Steak Egg Cheese And Condiments 282 16 23 14.1 Mælkeprodukt
Bagel With Egg Sausage Patty Cheese And Condiments 295 13 22.6 17 Kød
Bagels 264 10.6 52.4 1.3
Bagels Multigrain 241 9.9 47.5 1.2
Bagels Whole Grain White 255 9.3 54.5 0
Baked Acorn Squash 56 1.1 14.6 0.14 Kornprodukter
Baked Alaska 248 5 35.4 9.8
Bagte Bønner 155 5.5 21.6 5.2 Bælgfrugter
Baked Conch 130 26.3 1.7 1.2
Bagte Søde Kartofler 90 2 20.7 0.15 Grøntsager
Baklava 428 6.6 37.5 29.1
Balsamic Vinegar 88 0.49 17 0
Bamboo Shoots 27 2.6 5.2 0.3
Bamboo Shoots (Canned) 19 1.7 3.2 0.4
Bamboo Shoots (Cooked) 12 1.5 1.9 0.22
Banana Baked 127 1.2 32.6 0.38 Frugt
Bananpeber 27 1.7 5.4 0.45 Frugt
Banana Pudding 100 1.5 20 1.5 Frugt
Banana Ripe Fried 147 1.1 24 6.4 Frugt
Banana Whip 136 4.9 30.3 0.3 Frugt
Barbaras Puffins Original 333 7.4 84 3.7
Barbecue Sauce 172 0.82 40.8 0.63
Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese 282 6.9 39.1 11.7 Mælkeprodukt
Barley Flour Or Meal 345 10.5 74.5 1.6 Kornprodukter
Barley Hulled 354 12.5 73.5 2.3 Kornprodukter
Barley Malt Flour 361 10.3 78.3 1.8 Kornprodukter
Barley Pearled Raw 352 9.9 77.7 1.2 Frugt
Barley Soup Sweet With Or Without Nuts Asian Style 61 1 11.6 1.6 Kornprodukter
Barracuda Coated Fried 279 20.1 9.9 17.1 Kornprodukter
Barracuda Cooked Ns As To Cooking Method 226 24.6 0.1 13.3
Bartlett Pærer 63 0.39 15 0.16 Frugt
Basbousa 308 5 50.1 10.4
Basilikum 23 3.2 2.7 0.64
Bay Leaves 313 7.6 75 8.4
Bean Soup Nfs 68 3.1 8.9 2.3 Bælgfrugter
Beans Black Mature Seeds Raw 341 21.6 62.4 1.4 Bælgfrugter
Beans Dry Cooked With Ground Beef 203 12 19 9.1 Kød
Beans Great Northern Mature Seeds Raw 339 21.9 62.4 1.1 Bælgfrugter
Beans Liquid From Stewed Kidney Beans 47 1.8 2.8 3.2 Bælgfrugter
Beans Navy Mature Seeds Sprouted Raw 67 6.2 13.1 0.7 Bælgfrugter
Beans Pinto Canned Drained Solids 114 7 20.2 0.9 Bælgfrugter
Beans String Green Canned Low Sodium Made With Margarine 37 1.1 4.2 2.3 Bælgfrugter
Beans String Yellow From Fresh Creamed Or With Cheese Sauce 89 3.9 7.7 5.2 Mælkeprodukt
Beans White Mature Seeds Raw 333 23.4 60.3 0.85 Bælgfrugter
Beans Yellow Mature Seeds Raw 345 22 60.7 2.6 Bælgfrugter
Beef And Broccoli 155 10.6 5.3 10.4 Kød
Beef And Noodles With Cream Or White Sauce 141 7.9 15 5.5 Kød
Beef And Pork Baloney (Bologna) 308 15.2 5.5 24.6 Kød
Beef And Rice With Gravy 137 6.3 16 5.1 Kød
Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Raw 151 20.5 0.01 7.6 Kød
Beef Baloney (Bologna) 299 10.9 4.3 26.1 Kød
Beef Barbecue Sandwich Or Sloppy Joe On Bun 233 10.3 32.9 6.3 Kød
Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 211 26.1 0 11.1 Kød
Beef Bottom Sirloin Tri-Tip Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw 129 21.3 0 4.2 Kød
Beef Brisket Cooked Lean And Fat Eaten 289 26.6 0 19.4 Kød
Beef Brisket Cooked Lean Only Eaten 216 29.5 0 10 Kød
Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 165 20.3 0 9.3 Kød
Beef Brisket Flat Half Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 132 21.5 0 5.1 Kød
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 221 32.2 0 9.2 Kød
Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 212 32.6 0 8.1 Kød
Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 198 33.9 0 5.9 Kød
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw 129 21.7 0 4.1 Kød
Beef Brisket Point Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Braised 349 24.4 0 27.2 Kød
Beef Brisket Whole Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 291 26.8 0 19.5 Kød
Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 218 29.8 0 10.1 Kød
Beef Broth From Bouillon 12 2.2 0.73 0 Kød
Beef chili 110 6.4 8.1 5.9 Kød
Beef Chow Mein Or Chop Suey No Noodles 82 10.8 3.9 2.6 Kød
Beef Chow Mein Or Chop Suey With Noodles 130 10.4 12.3 4.2 Kød
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat All Grad 183 26.7 0 8.5 Kød
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 209 27.9 0 10.8 Kød
Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 143 21.3 0 6.5 Kød
Oksebovsteg 212 33.4 0 7.7
Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw 240 17.2 0 19 Kød
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 175 19.4 0.29 10.7 Kød
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 166 19.4 0 9.2 Kød
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Al 170 19.4 0.49 10 Kød
Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 291 26.7 0 20.5 Kød
Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 222 30.9 0 10.9 Kød
Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked 230 28.4 0 12.4 Kød
Beef Corned Beef Hash With Potato Canned 164 8.7 9.3 10.2 Kød
Beef Cow Head Cooked 257 25.9 0 16.5 Kød
Beef Cured Corned Beef Brisket Raw 198 14.7 0.14 14.9 Kød
Beef Cured Corned Beef Canned 250 27.1 0 14.9 Kød
Beef Curry 104 6.3 6.8 5.9 Kød
Beef Egg Foo Yung 146 13.8 4.5 7.9 Kød
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 124 5 16.7 4.1 Kød
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 155 21.2 0 7.2 Kød
Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 263 27 0 16.4 Kød
Beef Goulash 102 13.7 2.8 3.8 Kød
Beef Goulash With Potatoes 117 11.5 7.7 4.4 Kød
Beef Ground 95% Lean Meat / 5% Fat Loaf Cooked Baked 174 27.3 0 6.4 Kød
Beef Ground 97% Lean Meat / 3% Fat Loaf Cooked Baked 154 27.6 0 4.1 Kød
Beef Liver Braised 189 28.8 5.1 5.2 Kød
Beef Liver Fried 174 26.3 5.1 4.6 Kød
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled 249 25.5 0.4 16.1 Kød
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 165 30.8 0 4.7 Kød
Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 165 29.4 0 5.3 Kød
Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 128 23 0 4 Kød
Beef Macaroni With Tomato Sauce Frozen Entree Reduced Fat 113 5.9 18 2 Kød
Beef Neck Bones Cooked 299 29.9 0 19.1 Kød
Beef New Zealand Imported Brisket Navel End Separable Lean And Fat Raw 345 15.8 0 31.3 Kød
Beef New Zealand Imported Brisket Navel End Separable Lean Only Cooked Braised 265 29.4 0 16.4 Kød
Beef New Zealand Imported Cube Roll Separable Lean Only Cooked Fast Roasted 239 30.1 0 13.2 Kød
Beef New Zealand Imported Cube Roll Separable Lean Only Raw 161 19.8 1.4 8.5 Kød
Beef New Zealand Imported Oyster Blade Separable Lean And Fat Raw 178 21.3 0 10.3 Kød
Beef New Zealand Imported Sweetbread Raw 303 11.5 0 28.6 Kød
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 137 10.3 7.7 7.5 Kød
Beef Oxtails Cooked 251 30.8 0 13.2 Kød
Beef Rib Back Ribs Bone-In Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised 287 29.3 0 18.8 Kød
Beef Rib Eye Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled 271 24.9 0 19 Kød
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Raw 335 16.7 0.06 29.2 Kød
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 187 19.5 1.8 11.4 Kød
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 169 20.1 1.2 9.4 Kød
Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 199 28.8 0.17 9.2 Kød
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 130 5.8 15 5.2 Kød
Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted 175 28.1 0 6.1 Kød
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 128 22.2 0 3.7 Kød
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised 230 32.7 0 10 Kød
Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 223 33.1 0 9 Kød
Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooke 159 29.7 0 4.5 Kød
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw 121 23.4 0 3 Kød
Beef Round Eye Of Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw 116 23.4 0 2.5 Kød
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked G 177 27.1 0 6.8 Kød
Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw 143 20.9 0 5.9 Kød
Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled 174 28.8 0 5.7 Kød
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw 124 23.6 0 3.3 Kød
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 150 29.8 0 3.4 Kød
Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled 162 29.7 0 3.9 Kød
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Broiled 201 30.6 0 7.7 Kød
Beef Salad 260 17.9 2.8 19.3 Kød
Beef Sandwich Steaks Flaked Chopped Formed And Thinly Sliced Raw 309 16.5 0 27 Kød
Beef Shish Kabob With Vegetables Excluding Potatoes 120 14.7 5 4.9 Kød
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 144 22.4 0 5.3 Kød
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 247 24.2 0 15.9 Kød
Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 200 31.3 0 8.3 Kød
Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled 178 28.5 0 6.3 Kød
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw 137 20.3 0 6.2 Kød
Beef Sloppy Joe No Bun 138 10.8 8.8 6.8 Kød
Beef Steak With Onions Puerto Rican Style 319 21 3.9 23.8 Kød
Beef Stew Meat Cooked Lean Only Eaten 251 30.8 0 13.2 Kød
Beef Stew Meat Cooked Ns As To Fat Eaten 251 30.8 0 13.2 Kød
Beef Stew Meat With Gravy No Potatoes Puerto Rican Style 232 16.5 1.9 17.3 Kød
Beef Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy 79 6.2 8.6 2.2 Kød
Beef Stew With Vegetables Excluding Potatoes Puerto Rican Style 213 15 6.9 13.9 Kød
Beef Stock 13 2 1.2 0.09 Kød
Beef Stroganoff 149 10 6 9.5 Kød
Beef Stroganoff With Noodles 128 7.7 8.9 6.9 Kød
Beef Tallow 902 0 0 100 Kød
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 267 26.5 0 17.1 Kød
Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Prime Cooked Broiled 308 25.3 0 22.2 Kød
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled 219 29 0 10.5 Kød
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 243 27 0 14.2 Kød
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled 183 30.6 0 5.8 Kød
Beef Top Sirloin Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled 177 30.8 0 5 Kød
Beef Top Sirloin Steak Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw 127 22.3 0 3.5 Kød
Beef Variety Meats And By-Products Kidneys Raw 99 17.4 0.29 3.1 Kød
Beef Variety Meats And By-Products Suet Raw 854 1.5 0 94 Kød
Beef Wellington 368 19.1 10.1 27.4 Kød
Beef With Mushroom Sauce 163 22 1.8 7.5 Kød
Beer Cheese Soup Made With Milk 192 6.1 6.6 15.3 Øl
Beet Greens (Raw) 22 2.2 4.3 0.13
Beets (Raw) 43 1.6 9.6 0.17
Beets Canned Drained Solids 31 0.91 7.2 0.14
Beets Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat 60 1.2 9.8 2.2
Beets Cooked From Canned Made With Butter 49 0.9 7 2.3 Mælkeprodukt
Beets Cooked From Frozen Made With Butter 62 1.7 9.6 2.4 Mælkeprodukt
Berliner Sausage 230 15.3 2.6 17.2 Kød
Bibimbap Korean 79 5.4 8.3 2.8
Bird's Nest Soup 46 5.4 3 1.3
Biryani With Vegetables 119 2.4 17.9 4.3
Biscuit Baking Powder Or Buttermilk Type Made From Home Recipe 354 7 44.6 16.3 Mælkeprodukt
Biscuit Dough Fried 350 6.6 42.7 17.4
Biscuit With Crispy Chicken Fillet 300 11.9 30.6 14.9 Kød
Biscuit With Gravy 215 5.9 20.3 12.3
Biscuit With Ham 342 11.9 38.8 16.3 Kød
Biscuit With Sausage 371 9.7 30 24.4 Kød
Bitter Melon 17 1 3.7 0.17 Frugt
Bitter Melon (Cooked) 19 0.84 4.3 0.18 Frugt
Bitter Melon Leaves Horseradish Leaves Jute Leaves Or Radish Leaves Cooked Ns As To Fat Added In Coo 65 3.4 6.3 3.9 Frugt
Black Bean Sauce 218 5.5 13.1 16.9 Bælgfrugter
Black Bean Soup 46 2.4 7.7 0.66 Bælgfrugter
Sorte Bønner 132 8.9 23.7 0.54 Bælgfrugter
Black Brown Or Bayo Beans Canned Drained Fat Not Added In Cooking 134 8.9 24.3 0.43 Bælgfrugter
Black Pepper 251 10.4 64 3.3 Grøntsager
Black Tea (Brewed) 1 0 0.3 0 Drikkevarer
Black Turtle Beans 130 8.2 24.4 0.35 Bælgfrugter
Blackberries 43 1.4 9.6 0.49
Blackberries Frozen Unsweetened 64 1.2 15.7 0.43
Blended Soft Serve Ice Cream With Cookies 169 4 25.6 5.7 Mælkeprodukt
Blood Sausage 379 14.6 1.3 34.5 Kød
Blue Cheese 353 21.4 2.3 28.7 Mælkeprodukt
Blå Krabbe 83 17.9 0 0.74 Havmad
Blue Crab Cakes 155 20.2 0.48 7.5 Sødt
Blue Diamond Almond Flour 607 21.4 17.9 53.6 Nødder
Blåbær 57 0.74 14.5 0.33
Blueberries (Frozen) 51 0.42 12.2 0.64
Blueberries Canned Light Syrup Drained 88 1 22.7 0.4 Sirup
Bluefin Tuna (Raw) 144 23.3 0 4.9
Boiled Chestnuts 131 2 27.8 1.4
Boiled Lupin Beans 119 15.6 9.9 2.9 Bælgfrugter
Boiled Red Bell Peppers 28 0.92 6.7 0.2 Grøntsager
Boiled Red Kidney Beans 123 9.5 21.9 0.17 Bælgfrugter
Boiled Soybeans (Edamame) 172 18.2 8.4 9 Bælgfrugter
Boiled Sweet Potatoes 76 1.4 17.7 0.14 Grøntsager
Bok Choy 13 1.5 2.2 0.2
Bologna And Cheese Sandwich With Spread 302 11.8 27.1 16 Mælkeprodukt
Bologna Beef And Pork Low Fat 230 11.5 2.6 19.3 Kød
Bologna Beef Low Fat 204 11.8 5.2 14.8 Kød
Bologna Meat And Poultry 281 10.3 6.3 23.8
Bologna Sandwich With Spread 301 10.5 32.9 13.8
Bone Broth Protein 400 80 8 4
boneless chicken thighs 133 19.6 0 4.5 Kød
Borsjtj 41 1.4 5.4 1.8
Bosc Pære 67 0.36 16.1 0.09 Frugt
Boston Steak (Pork) 259 25.6 0 16.6 Kød
Bottled Water 0 0 0 0 Drikkevarer
Bouillabaisse 98 13.4 2.2 3.7
Boysenberries (Frozen) 50 1.1 12.2 0.26
Boysenberries Canned Heavy Syrup 88 0.99 22.3 0.12 Sirup
Brains Cooked 150 11.6 1.5 10.4
Braised Beef Or Chuck Stew 191 32.4 0 6.8 Kød
Braised Beef Shortribs 471 21.6 0 42 Kød
Braised Cube Steak 223 33.6 0 8.9 Drikkevarer
Braised Pork Loin 204 28.6 0 9.1 Kød
Bran Flakes, Organic 405 9.5 88.1 2.4
Bratwurst With Cheese 337 14.2 2.9 29.4 Mælkeprodukt
Braunschweiger Pork Liver Sausage 327 14.5 3.1 28.5 Kød
Bread Banana Prepared From Recipe Made With Margarine 326 4.3 54.6 10.5 Frugt
Bread Boston Brown Canned 195 5.2 43.3 1.5 Kornprodukter
Bread Chapati Or Roti Plain Commercially Prepared 297 11.3 46.4 7.5 Kornprodukter
Brød Chapati Eller Roti Fuldkorn Kommersielt Tilberedt Frosset 299 7.9 46.1 9.2 Kornprodukter
Bread Cheese 408 10.4 44.8 20.8 Mælkeprodukt
Bread Cornbread Dry Mix Enriched (Includes Corn Muffin Mix) 418 7 69.5 12.2 Kornprodukter
Bread Crumbs Dry Grated Plain 395 13.4 72 5.3 Kornprodukter
Bread Gluten Free Toasted 273 4.7 50.3 5.8 Kornprodukter
Bread Kneel Down (Navajo) 195 4.3 39.5 2.2 Kornprodukter
Bread Multi-Grain (Includes Whole-Grain) 265 13.4 43.3 4.2 Kornprodukter
Bread Naan Plain Commercially Prepared Refrigerated 291 9.6 50.4 5.7 Kornprodukter
Bread Oat Bran Toasted 259 11.4 43.7 4.8 Kornprodukter
Bread Paratha Whole Wheat Commercially Prepared Frozen 326 6.4 45.4 13.2 Kornprodukter
Bread Pound Cake Type Pan De Torta Salvadoran 390 7.1 51.3 17.5 Kornprodukter
Bread Protein (Includes Gluten) 245 12.1 43.8 2.2 Kornprodukter
Bread Pudding Made With Evaporated Milk And Rum 271 8.2 39.4 9.3 Mælkeprodukt
Bread Puri Wheat 396 6.2 39.3 24.6 Kornprodukter
Bread Reduced-Calorie Rye 203 9.1 40.5 2.9 Kornprodukter
Bread Reduced-Calorie White 207 8.7 44.3 2.5 Kornprodukter
Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) 374 7.1 47.8 17.1 Mælkeprodukt
Bread Sticks Plain 412 12 68.4 9.5 Kornprodukter
Bread Stuffing Cornbread Dry Mix 389 10 76.7 4.2 Kornprodukter
Bread Stuffing Cornbread Dry Mix Prepared 179 2.9 21.9 8.8 Kornprodukter
Bread Stuffing Made With Egg 192 3.3 17.8 11.9 Kornprodukter
Bread Wheat Toasted 313 13 55.8 4.3 Kornprodukter
Bread Zucchini 300 4.9 42.5 12.7 Kornprodukter
Breadfruit 103 1.1 27.1 0.23 Kornprodukter
Breadfruit Nuts (Seeds) 168 5.3 32 2.3 Kornprodukter
Breakfast Burrito With Egg Cheese And Sausage 277 11.1 23 15.6 Kød
Breakfast Pizza With Egg 297 13.2 26.2 15.2
Breast Milk (Human) 70 1 6.9 4.4 Mælkeprodukt
Brie Cheese 334 20.8 0.45 27.7 Mælkeprodukt
Brioche 419 8.7 35.9 26.8
Broad Beans (Fava) 110 7.6 19.7 0.4 Bælgfrugter
Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt 110 7.6 19.7 0.4 Bælgfrugter
Broccoli 34 2.8 6.6 0.37 Grøntsager
Broccoli Casserole With Rice 106 4.1 15.1 3.5 Kornprodukter
Broccoli Cheese Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve 69 2.7 6.3 3.7 Mælkeprodukt
Broccoli Cooked From Fresh Made With Butter 55 2.3 6.9 2.8 Mælkeprodukt
Broccoli Frozen Chopped Unprepared 26 2.8 4.8 0.29 Grøntsager
Broccoli Raab (Rapini) 22 3.2 2.9 0.49 Grøntsager
Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing 269 5.9 10.6 22.9 Kød
Broccoli Slaw Salad 116 2.1 10.9 7.9 Grøntsager
Broccoli Stalks Raw 28 3 5.2 0.35 Grøntsager
Broiled Ground Lamb 283 24.8 0 19.7 Kød
Broiled Lean Beef Flank Steak 194 27.8 0 8.3 Kød
Broiled Sirloin Strip Steak 212 29.3 0 9.7 Drikkevarer
Brotwurst Pork Beef Link 323 14.3 3 27.8 Kød
Brown Nut Gravy Meatless 124 2.3 6.2 10.5
Brown Rice 123 2.7 25.6 0.97 Kornprodukter
brown rice lasagna noodles 368 8.8 77.2 3.5 Kornprodukter
Brunswick Stew 120 11.4 7.5 5.1
Bruschetta 173 4 22.2 7.7
Brussels Sprouts (Raw) 43 3.4 9 0.3
Brussels Sprouts Frozen Cooked Boiled Drained Without Salt 42 3.6 8.3 0.39 Krydderi
Brussels Sprouts Frozen Unprepared 41 3.8 7.9 0.41
Buckwheat (Uncooked) 343 13.3 71.5 3.4 Kornprodukter
Buckwheat Groats Roasted Dry 346 11.7 75 2.7 Kornprodukter
Buffalo Chicken Submarine Sandwich 186 9.8 19.1 7.8 Kød
Buffalo Sirloin Steak 171 28.1 0 5.7 Drikkevarer
Bulgur Dry 342 12.3 75.9 1.3
Burdock Root Raw 72 1.5 17.3 0.15
Burger King Cheeseburger 286 14.6 23.7 14.8 Mælkeprodukt
Burger King Croissanwich With Sausage Egg And Cheese 308 12.1 15.9 21.8 Kød
Burger King Double Cheeseburger 282 16.8 17.4 16.1 Mælkeprodukt
Burger King Double Whopper No Cheese 252 13.9 13.7 15.7 Mælkeprodukt
Burger King Double Whopper With Cheese 266 14.5 13.5 17.1 Mælkeprodukt
Burger King French Fries 280 3.2 38.7 12.5
Burger King French Toast Sticks 349 6 41.2 17.7
Burger King Hamburger 261 14.9 26.8 10.6 Kød
Burger King Hash Brown Rounds 302 2.8 29.4 19.3
Burger King Onion Rings 417 3.9 43.6 25.2
Burger King Original Chicken Sandwich 286 12.1 26.2 14.7 Kød
Burger King Premium Fish Sandwich 260 10.3 26.7 12.5 Kød
Burger King Vanilla Shake 168 3.2 19 8.7
Burger King Whopper No Cheese 233 10.7 18.6 12.8 Mælkeprodukt
Burger King Whopper med Ost 250 11.2 16.7 15.3 Mælkeprodukt
Burrito Beef and Bean Green Chile Frozen 100 8 31 12.4 Kød
Burrito With Beans And Beef 191 11.5 19.5 7.5 Kød
Burrito With Beans And Cheese 205 7.4 31.2 6.1 Mælkeprodukt
Burrito With Meat Beans And Rice 223 10.8 18.5 11.7 Kornprodukter
Burrito With Meat Beans Rice And Sour Cream 219 9.7 16.8 12.6 Mælkeprodukt
Butterhead Lettuce 13 1.4 2.2 0.22 Grøntsager
Buttermilk 62 3.2 4.9 3.3 Mælkeprodukt
Butternut Squash 45 1 11.7 0.1 Mælkeprodukt
Kål 25 1.3 5.8 0.1
Cabbage Green Cooked Made With Butter 44 1.3 5.3 2.5 Mælkeprodukt
Cabbage Salad Or Coleslaw Made With Coleslaw Dressing 109 1.2 10.3 7.6
Cabbage Salad Or Coleslaw Made With Italian Dressing 73 1.1 7.6 4.6
Cabbage Soup Home Recipe Canned Or Ready-To-Serve 38 1.8 6.3 0.85
Cabbage With Ham Hocks 68 7.9 4.1 2.5 Kød
Cactus Cooked Fat Not Added In Cooking 15 1.3 3.3 0.05
Cactus Cooked Made With Margarine 31 1.3 3.2 1.9
Cactus Cooked Made With Oil 40 1.3 3.2 3
Caesar Salad With Romaine No Dressing 71 4.8 6 3.4
Cake Batter Raw Not Chocolate 281 3.9 41.4 11.1 Sødt
Cake Boston Cream Pie Commercially Prepared 252 2.4 42.9 8.5 Mælkeprodukt
Cake Dobos Torte 390 3.6 55.6 17.9 Sødt
Cake Fruitcake Commercially Prepared 324 2.9 61.6 9.1 Sødt
Cake Jelly Roll 366 4 56.3 13.9 Sødt
Cake Or Cupcake Banana With Icing Or Filling 435 4.1 48 26.4 Frugt
Cake Or Cupcake Banana Without Icing Or Filling 424 5.3 47.1 25.1 Frugt
Cake Or Cupcake Carrot Without Icing Or Filling 413 5.3 43.7 25.2 Grøntsager
Cake Or Cupcake German Chocolate With Icing Or Filling 401 3.9 51.5 21.9 Sødt
Cake Or Cupcake Lemon Without Icing Or Filling 344 4.6 45.5 16.1 Sødt
Cake Or Cupcake Marble With Icing Or Filling 390 3.2 54.5 19 Sødt
Cake Or Cupcake Nut Without Icing Or Filling 425 6.5 46.1 24.7 Sødt
Cake Or Cupcake Pumpkin Without Icing Or Filling 387 5.1 41.1 23.6 Sødt
Cake Or Cupcake Zucchini 437 4.3 46.2 27.3 Sødt
Cake Pound Bimbo Bakeries Usa Panque Casero Home Baked Style 418 6.6 48.9 21.7 Sødt
Cake Pound Commercially Prepared Butter (Includes Fresh And Frozen) 353 5 53.6 14 Mælkeprodukt
Cake Sponge With Icing Or Filling 362 3.7 68.3 8.2 Sødt
Cake Tres Leche 267 6.4 41.9 8.7 Sødt
Calabaza Cooked 45 1.1 7.9 1.6
California Avocados 167 2 8.6 15.4
California Grapefruit 37 0.5 9.7 0.1 Frugt
California Valencia Oranges 49 1 11.9 0.3 Frugt
Calzone With Cheese Meatless 385 17.4 28.8 22.1 Mælkeprodukt
Calzone With Meat And Cheese 348 14.3 31.2 18.2 Mælkeprodukt
Camembert 393 25 0 32.1
Campbells Beef Barley Soup 56 2.9 9 0.92 Kød
Campbells Chunky Classic Chicken Noodle Soup 47 3.4 5.4 1.3 Kød
Campbells Chunky New England Clam Chowder 81 2.5 9 3.9 Havmad
Campbells Chunky Soups Old Fashioned Vegetable Beef Soup 49 3.2 6.2 1.2 Kød
Campbells Cream Of Mushroom Soup Condensed 81 1.3 6.6 5.5 Mælkeprodukt
Campbells Red And White Chicken Noodle Soup Condensed 47 2.4 6 1.5 Kød
Campbells Tomato Soup Condensed 71 1.5 15.2 0.44 Grøntsager
Canada Goose Breast Meat Skinless Raw 133 24.3 0 4
Canadian Bacon (Raw) 110 20.3 1.3 2.6 Kød
Candied Almonds 613 19.4 16.1 54.8 Nødder
Canned Asparagus 19 2.1 2.5 0.65
Dåsebagte Bønner 94 4.8 21.1 0.37 Bælgfrugter
Canned Blue Crab 83 17.9 0 0.74 Havmad
Canned Chili With Beans 103 6.1 13.2 3.8 Bælgfrugter
Canned Clams 142 24.3 5.9 1.6 Havmad
Canned Cod Liver 510 4.6 1 55
Canned Cranberry Beans 83 5.5 15.1 0.28 Frugt
Dåsegrønne Bønner 15 0.72 3.3 0.17 Bælgfrugter
Canned Ham 239 16.1 0.26 18.8 Kød
Canned Hominy 72 1.5 14.3 0.88
Canned Kidney Beans 84 5.2 14.5 0.6 Bælgfrugter
Canned Lima Beans 71 4.1 13.3 0.29 Bælgfrugter
Canned Mung Bean Sprouts 12 1.4 2.1 0.06 Bælgfrugter
Canned Mushrooms 25 1.9 5.1 0.29
Canned Navy Beans 113 7.5 20.5 0.43 Bælgfrugter
Canned Orange Juice 47 0.68 11 0.15 Frugt
Canned Pimentos 23 1.1 5.1 0.3
Canned Pink Salmon 136 24.6 0 4.2 Kød
Canned Pink Salmon (With Skin And Bones) 138 23.1 0 5 Kød
Canned Pizza Sauce 54 2.2 8.7 1.2
Canned Pumpkin 34 1.1 8.1 0.28
Canned Red Kidney Beans 81 5.2 14.8 0.36 Bælgfrugter
Dåse Refried Bønner 83 5.3 13.5 0.87 Bælgfrugter
Canned Salmon 167 23.6 0 7.4 Kød
Dåse Sardiner 208 24.6 0 11.5
Canned Shrimp 100 20.4 0 1.4 Havmad


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