Amaranth Grain Uncooked
Kalorier, protein, fedt, kulhydrater - Glykemisk Indeks, Glykemisk load plus Vitaminer & Mineraler
| 100 gram/ml | Procent | |
| Kalorier | 371 | 19% |
| Fedt | 7 | 9 |
| Protein | 13.6 | 27 |
| Kulhydrat | 65.3 | 24 |
| Sukker | 1.7 | 3 |
| Fiber | 6.7 | 24 |
| Kolesterol | 0mg | 0 |
| Mættede fedtsyrer | 1.5 | 7 |
| Netto kulhydrater | 58.6 | 0 |
| Transfedtsyrer | --g | 0 |
| Kalcium | 159mg | 12 |
| Jern Fe | 0 | 0 |
| Kalium K | 0 | 0 |
| Magnesium | 248mg | 59 |
| Fosfor P | 0 | 0 |
| Natrium | 4mg | 0 |
| Zink Zn | 0 | 0 |
| Kobber Cu | 0 | 0 |
| Mangan | 3.3mg | 145 |
| Selen Se | 0 | 0 |
| Fluor F | 0 | 0 |
| Molybdæn | --mcg | 0 |
| Jod I | 0 | 0 |
| Klor | --mg | 0 |
| Krom | --mcg | 0 |
| Vitamin A RAE | 0 | 0 |
| Vitamin C | 4.2mg | 5 |
| Thiamin B1 | 0 | 0 |
| Riboflavin B2 | 0 | 0 |
| Niacin B3 | 0 | 0 |
| Vitamin B5 PA | 0 | 0 |
| Vitamin B6 | 0.59mg | 35 |
| Biotin | --mcg | 0 |
| Folate B9 | 0 | 0 |
| Folic Acid | 0 | 0 |
| Food Folate | 82mcg | 21 |
| Folate DFE | 82mcg | 21 |
| Choline | 69.8mg | 13 |
| Vitamin B12 | 0mcg | 0 |
| Retinol | 0mcg | 0 |
| Carotene Beta | 0 | 0 |
| Carotene Alpha | 0 | 0 |
| Cryptoxanthin Beta | 0 | 0 |
| Vitamin A IU | 0 | 0 |
| Lycopene | 0mcg | 0 |
| Lut Zeaxanthin | 0 | 0 |
| Vitamin E | 1.2mg | 8 |
| Vitamin D | 0mcg | 0 |
| Vitamin D2 | --mcg | 0 |
| Vitamin D3 | --mcg | 0 |
| Vitamin D IU | 0 | 0 |
| Vitamin K | 0mcg | 0 |
| Vitamin K1 | 0mcg | 0 |
| Menaquinon 4 | 0mcg | 0 |
| Vand | 11.3 | 0 |
| Aske | 3 | 0 |
| Alkohol | 0 | 0 |
| Koffein | --mg | 0 |
| Theobromin | --mg | 0 |
| PRAL Score | 0 | 0 |
| Opløselig Fiber | --g | 0 |
| Uopløselig Fiber | --g | 0 |
| Tilsat Sukker | --g | 0 |
| Sukrose | 1.4 | 0 |
| Glukose Dextrose | 0 | 0 |
| Fruktose | 0.01 | 0 |
| Laktose | 0 | 0 |
| Maltose | 0.01 | 0 |
| Galaktose | 0 | 0 |
| Stivelse | 57.3 | 0 |
| Anden Kulhydrat | 0 | 0 |
| Samlede Sukkeralkoholer | 0 | 0 |
| Samlede Enkeltumættede Fedtsyrer | 1.685 | 0 |
| Samlede Flerumættede Fedtsyrer | 2.778 | 0 |
| Omega 3 | 0.042 | 3 |
| Omega 6 | 2.736 | 16 |
| Omega 3 til Omega 6 Forhold | 0.02 | 0 |
| Omega 6 til Omega 3 Forhold | 65.14 | 0 |
| alpha Linolensyre ALA | 0 | 0 |
| Eicosapentaensyre EPA | 0 | 0 |
| Docosapentaensyre DPA | 0 | 0 |
| Docosahexaensyre DHA | 0 | 0 |
| n 3 Eicosatriensyre 20 3 | 0 | 0 |
| Linolsyre 18 2 n 6 cis cis | 0 | 0 |
| gamma Linolensyre GLA | 0 | 0 |
| cis cis n6 Eicosadiensyre | 0 | 0 |
| Dihomo gamma linolensyre DGLA | 0 | 0 |
| Arakidonsyre AA | 0 | 0 |
| Butyrisk 4 0 | 0 | 0 |
| Kaprisk 6 0 | 0 | 0 |
| Kaprilsyre 8 0 | 0 | 0 |
| Kaprinsyre 10 0 | 0 | 0 |
| Laurinsyre 12 0 | 0 | 0 |
| Tridekansyre 13 0 | 0 | 0 |
| Myristinsyre 14 0 | 0 | 0 |
| Pentadekansyre (15:0) | 0 | 0 |
| Palmitinsyre 16 0 | 0 | 0 |
| Margarsyre 17 0 | 0 | 0 |
| Stearinsyre 18 0 | 0 | 0 |
| Arakidinsyre 20 0 | 0 | 0 |
| Behensyre 22 0 | 0 | 0 |
| Lignocerinsyre 24 0 | 0 | 0 |
| Myristolsyre 14 1 | 0 | 0 |
| Pentadeceonsyre 15 1 | 0 | 0 |
| Palmitoleinsyre 16 1 | 0 | 0 |
| cis Palmitoleinsyre 16 1 cis | 0 | 0 |
| Heptadeceonsyre 17 1 | 0 | 0 |
| Oleinsyre 18 1 | 0 | 0 |
| cis Oleinsyre 18 1 cis | 0 | 0 |
| cis Vaccensyre | --g | 0 |
| Gadolinsyre 20 1 | 0 | 0 |
| Docosenoic Syre 22 1 | 0 | 0 |
| cis Docosenoic Syre 22 1 cis | 0 | 0 |
| cis Tetracosenoic Syre 24 1 cis | 0 | 0 |
| Octadecadienoic Syre 18 2 | 0 | 0 |
| Konjugeret Linolsyre CLAs | 0 | 0 |
| i Octadecadienoic Syre 18 2 blandede isomerer | 0 | 0 |
| udifferentieret Octadecatrienoic | 0.042 | 0 |
| Octadecatrienoic Syre blandede isomerer | 0 | 0 |
| Parinarsyre 18 4 | 0 | 0 |
| Eicosatriensyre (20:3) | 0 | 0 |
| Eicosatetraensyre (20:4) | 0 | 0 |
| Heneicosapentaensyre (21:5) | --g | 0 |
| Trans Polyenumættede Fedtsyrer | --g | 0 |
| Trans Monoumættede Fedtsyrer | --g | 0 |
| trans Palmitoleinsyre (16:1) trans | 0 | 0 |
| trans Olesyre (18:1) trans | 0 | 0 |
| trans Docosenosyre (22:1) trans | 0 | 0 |
| trans Octadecadiensyre (18:2) trans | 0 | 0 |
| trans trans Octadecadiensyre (18:2) trans trans | 0 | 0 |
| Total Fytosteroler | 0.024 | 0 |
| Stigmasterol | --g | 0 |
| Campesterol | --g | 0 |
| Beta-sitosterol | --g | 0 |
| Histidin | 389mg | 56 |
| Isoleucin | 582mg | 42 |
| Leucin | 879mg | 32 |
| Lysin | 747mg | 36 |
| Methionin | 226mg | 31 |
| Fenylalanin | 542mg | 62 |
| Threonin | 558mg | 53 |
| Tryptofan | 181mg | 65 |
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