Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
Kalorier, protein, fedt, kulhydrater - Glykemisk Indeks, Glykemisk load plus Vitaminer & Mineraler

100 gram/mlProcent
Kalorier1789%
Fedt6.38
Protein28.557
Kulhydrat00
Sukker00
Fiber00
Kolesterol81mg27
Mættede fedtsyrer2.613
Netto kulhydrater00
Transfedtsyrer0.290
Kalcium12mg1
Jern Fe00
Kalium K00
Magnesium26mg6
Fosfor P00
Natrium68mg3
Zink Zn00
Kobber Cu00
Mangan0.01mg1
Selen Se00
Fluor F00
Molybdæn--mcg0
Jod I00
Klor--mg0
Krom--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.68mg40
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate7mcg2
Folate DFE7mcg2
Choline86mg16
Vitamin B123.3mcg138
Retinol1mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.12mg1
Vitamin D0.1mcg1
Vitamin D2--mcg0
Vitamin D30.1mcg0
Vitamin D IU00
Vitamin K1.6mcg1
Vitamin K1--mcg0
Menaquinon 400
Vand64.20
Aske10
Alkohol00
Koffein0mg0
Theobromin0mg0
PRAL Score00
Opløselig Fiber--g0
Uopløselig Fiber--g0
Tilsat Sukker--g0
Sukrose--g0
Glukose Dextrose00
Fruktose--g0
Laktose--g0
Maltose--g0
Galaktose--g0
Stivelse--g0
Anden Kulhydrat00
Samlede Sukkeralkoholer00
Samlede Enkeltumættede Fedtsyrer3.2490
Samlede Flerumættede Fedtsyrer0.4070
Omega 30.0121
Omega 60.32
Omega 3 til Omega 6 Forhold0.040
Omega 6 til Omega 3 Forhold250
alpha Linolensyre ALA00
Eicosapentaensyre EPA00
Docosapentaensyre DPA00
Docosahexaensyre DHA00
n 3 Eicosatriensyre 20 300
Linolsyre 18 2 n 6 cis cis00
gamma Linolensyre GLA00
cis cis n6 Eicosadiensyre00
Dihomo gamma linolensyre DGLA00
Arakidonsyre AA00
Butyrisk 4 000
Kaprisk 6 000
Kaprilsyre 8 000
Kaprinsyre 10 000
Laurinsyre 12 000
Tridekansyre 13 000
Myristinsyre 14 000
Pentadekansyre (15:0)00
Palmitinsyre 16 000
Margarsyre 17 000
Stearinsyre 18 000
Arakidinsyre 20 000
Behensyre 22 000
Lignocerinsyre 24 000
Myristolsyre 14 100
Pentadeceonsyre 15 100
Palmitoleinsyre 16 100
cis Palmitoleinsyre 16 1 cis00
Heptadeceonsyre 17 100
Oleinsyre 18 100
cis Oleinsyre 18 1 cis00
cis Vaccensyre0.1960
Gadolinsyre 20 100
Docosenoic Syre 22 100
cis Docosenoic Syre 22 1 cis00
cis Tetracosenoic Syre 24 1 cis00
Octadecadienoic Syre 18 200
Konjugeret Linolsyre CLAs00
i Octadecadienoic Syre 18 2 blandede isomerer00
udifferentieret Octadecatrienoic0.0120
Octadecatrienoic Syre blandede isomerer00
Parinarsyre 18 400
Eicosatriensyre (20:3)00
Eicosatetraensyre (20:4)0.0670
Heneicosapentaensyre (21:5)--g0
Trans Polyenumættede Fedtsyrer--g0
Trans Monoumættede Fedtsyrer0.2880
trans Palmitoleinsyre (16:1) trans00
trans Olesyre (18:1) trans00
trans Docosenosyre (22:1) trans00
trans Octadecadiensyre (18:2) trans00
trans trans Octadecadiensyre (18:2) trans trans00
Total Fytosteroler--g0
Stigmasterol--g0
Campesterol--g0
Beta-sitosterol--g0
Histidin941mg134
Isoleucin1249mg89
Leucin2362mg87
Lysin2567mg122
Methionin832mg114
Fenylalanin1112mg127
Threonin1292mg123
Tryptofan327mg117


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