Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
Kalorier, protein, fedt, kulhydrater - Glykemisk Indeks, Glykemisk load plus Vitaminer & Mineraler

100 gram/mlProcent
Kalorier1508%
Fedt3.44
Protein29.860
Kulhydrat00
Sukker00
Fiber00
Kolesterol78mg26
Mættede fedtsyrer1.16
Netto kulhydrater00
Transfedtsyrer0.160
Kalcium17mg1
Jern Fe00
Kalium K00
Magnesium15mg4
Fosfor P00
Natrium67mg3
Zink Zn00
Kobber Cu00
Mangan0mg0
Selen Se00
Fluor F00
Molybdæn--mcg0
Jod I00
Klor--mg0
Krom--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.77mg45
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate5mcg1
Folate DFE5mcg1
Choline79.1mg14
Vitamin B122mcg84
Retinol3mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.26mg2
Vitamin D0mcg0
Vitamin D2--mcg0
Vitamin D30mcg0
Vitamin D IU00
Vitamin K1.9mcg2
Vitamin K1--mcg0
Menaquinon 400
Vand65.90
Aske10
Alkohol00
Koffein0mg0
Theobromin0mg0
PRAL Score00
Opløselig Fiber--g0
Uopløselig Fiber--g0
Tilsat Sukker--g0
Sukrose--g0
Glukose Dextrose00
Fruktose--g0
Laktose--g0
Maltose--g0
Galaktose--g0
Stivelse--g0
Anden Kulhydrat00
Samlede Sukkeralkoholer00
Samlede Enkeltumættede Fedtsyrer1.2380
Samlede Flerumættede Fedtsyrer0.260
Omega 30.0040
Omega 60.1791
Omega 3 til Omega 6 Forhold0.020
Omega 6 til Omega 3 Forhold44.750
alpha Linolensyre ALA00
Eicosapentaensyre EPA00
Docosapentaensyre DPA00
Docosahexaensyre DHA00
n 3 Eicosatriensyre 20 300
Linolsyre 18 2 n 6 cis cis00
gamma Linolensyre GLA00
cis cis n6 Eicosadiensyre0.0010
Dihomo gamma linolensyre DGLA00
Arakidonsyre AA00
Butyrisk 4 000
Kaprisk 6 000
Kaprilsyre 8 000
Kaprinsyre 10 000
Laurinsyre 12 000
Tridekansyre 13 000
Myristinsyre 14 000
Pentadekansyre (15:0)00
Palmitinsyre 16 000
Margarsyre 17 000
Stearinsyre 18 000
Arakidinsyre 20 000
Behensyre 22 000
Lignocerinsyre 24 000
Myristolsyre 14 100
Pentadeceonsyre 15 100
Palmitoleinsyre 16 100
cis Palmitoleinsyre 16 1 cis00
Heptadeceonsyre 17 100
Oleinsyre 18 100
cis Oleinsyre 18 1 cis00
cis Vaccensyre--g0
Gadolinsyre 20 100
Docosenoic Syre 22 100
cis Docosenoic Syre 22 1 cis00
cis Tetracosenoic Syre 24 1 cis00
Octadecadienoic Syre 18 200
Konjugeret Linolsyre CLAs00
i Octadecadienoic Syre 18 2 blandede isomerer00
udifferentieret Octadecatrienoic0.0040
Octadecatrienoic Syre blandede isomerer00
Parinarsyre 18 400
Eicosatriensyre (20:3)00
Eicosatetraensyre (20:4)0.0450
Heneicosapentaensyre (21:5)--g0
Trans Polyenumættede Fedtsyrer0.0090
Trans Monoumættede Fedtsyrer0.1480
trans Palmitoleinsyre (16:1) trans00
trans Olesyre (18:1) trans00
trans Docosenosyre (22:1) trans00
trans Octadecadiensyre (18:2) trans00
trans trans Octadecadiensyre (18:2) trans trans00
Total Fytosteroler--g0
Stigmasterol--g0
Campesterol--g0
Beta-sitosterol--g0
Histidin1412mg202
Isoleucin1726mg123
Leucin3217mg118
Lysin3610mg172
Methionin989mg136
Fenylalanin1475mg169
Threonin1742mg166
Tryptofan408mg146


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