|
|
|
|
|
|
|
|
| Galia Melon |
37 |
0.75 |
9 |
0 |
|
|
|
| Guavas |
68 |
2.6 |
14.3 |
0.95 |
|
|
|
| Chicken Tenders |
271 |
19.2 |
17.3 |
14 |
|
|
|
| Beef Chuck Pot Roast |
212 |
33.4 |
0 |
7.7 |
|
|
|
| Alcoholic Beverage Rice (Sake) |
134 |
0.5 |
5 |
0 |
|
|
Alcohol |
| Alcoholic Beverage Wine Table White Muller Thurgau |
76 |
0.07 |
3.5 |
0 |
|
|
Alcohol |
| Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 80 Proof |
231 |
0 |
0 |
0 |
|
|
Alcohol |
| Alcoholic Beverage Malt Beer Hard Lemonade |
68 |
0 |
10.1 |
0 |
|
|
Alcohol |
| Alcoholic Beverage Creme De Menthe 72 Proof |
371 |
0 |
41.6 |
0.3 |
|
|
Alcohol |
| Alcoholic Beverage Beer Light Budweiser Select |
28 |
0.2 |
0.87 |
0 |
|
|
Alcohol |
| Malt Beverage Includes Non-Alcoholic Beer |
37 |
0.21 |
8.1 |
0.12 |
|
|
Beer |
| Beer Cheese Soup Made With Milk |
192 |
6.1 |
6.6 |
15.3 |
|
|
Beer |
| Fruit Flavored Smoothie Drink Frozen No Dairy |
28 |
0 |
7.6 |
0 |
|
|
Beverages |
| Tea Black Brewed Prepared With Distilled Water |
1 |
0 |
0.3 |
0 |
|
|
Beverages |
| Grits Regular Or Quick Made With Water Fat Added In Cooking |
70 |
1.2 |
12.2 |
1.8 |
|
|
Beverages |
| Acerola Juice Raw |
23 |
0.4 |
4.8 |
0.3 |
|
|
Beverages |
| Coffee Instant Chicory |
3 |
0.09 |
0.75 |
0 |
|
|
Beverages |
| Diet Green Tea |
4 |
0 |
0.93 |
0 |
|
|
Beverages |
| Tangerine Juice |
43 |
0.5 |
10.1 |
0.2 |
|
|
Beverages |
| Pompano Steamed Or Poached |
206 |
23.2 |
0 |
11.9 |
|
|
Beverages |
| Chuck Steak (Mock Tender) |
190 |
33.3 |
0 |
6.3 |
|
|
Beverages |
| Vodka And Soda |
59 |
0 |
0 |
0 |
|
|
Beverages |
| Coffee Instant Regular Powder |
353 |
12.2 |
75.4 |
0.5 |
|
|
Beverages |
| Tilapia Steamed Or Poached |
121 |
25.3 |
0 |
2.1 |
|
|
Beverages |
| Fruit Juice Smoothie Odwalla Original Superfood |
50 |
0.63 |
11.5 |
0.36 |
|
|
Beverages |
| Coffee Cuban |
33 |
0.11 |
7.9 |
0.17 |
|
|
Beverages |
| Clams Steamed Or Boiled |
171 |
29.2 |
7.1 |
1.9 |
|
|
Beverages |
| Mountain Yam Hawaii Cooked Steamed With Salt |
82 |
1.7 |
20 |
0.08 |
|
|
Beverages |
| Lime Juice Canned Or Bottled Unsweetened |
21 |
0.25 |
6.7 |
0.23 |
|
|
Beverages |
| Mixed Vegetable And Fruit Juice Drink With Added Nutrients |
29 |
0.04 |
7.5 |
0.01 |
|
|
Beverages |
| Fruit Smoothie Nfs |
63 |
2.4 |
11.7 |
1.1 |
|
|
Beverages |
| The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Infant Formula Powder Made With Water NFS (Enfamil Infant) |
66 |
1.4 |
7.4 |
3.5 |
|
|
Beverages |
| Grilled Porterhouse Steak (Choice) |
221 |
27.7 |
0 |
11.4 |
|
|
Beverages |
| Broiled Sirloin Strip Steak |
212 |
29.3 |
0 |
9.7 |
|
|
Beverages |
| Braised Cube Steak |
223 |
33.6 |
0 |
8.9 |
|
|
Beverages |
| Black Tea (Brewed) |
1 |
0 |
0.3 |
0 |
|
|
Beverages |
| Steak Tartare |
197 |
15.7 |
1.6 |
13.8 |
|
|
Beverages |
| Lemon Juice From Concentrate Bottled Real Lemon |
17 |
0.47 |
5.7 |
0.07 |
|
|
Beverages |
| Coffee Latte |
43 |
2.8 |
4.3 |
1.7 |
|
|
Beverages |
| Grilled Top Round Steak |
162 |
30.1 |
0 |
3.8 |
|
|
Beverages |
| Water Chestnut |
78 |
1.4 |
19.2 |
0.09 |
|
|
Beverages |
| Taco Bell Soft Taco With Steak |
225 |
11.8 |
17.2 |
12.1 |
|
|
Beverages |
| Cracker Barrel Grilled Sirloin Steak |
203 |
31.5 |
0 |
8.5 |
|
|
Beverages |
| Tea Hibiscus Brewed |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Flounder Steamed Or Poached |
88 |
15.6 |
0 |
2.4 |
|
|
Beverages |
| Leavening Agents Baking Soda |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Steak Sandwich Plain On Roll |
232 |
21.6 |
16.5 |
8.1 |
|
|
Beverages |
| Fresh Water Bass (Raw) |
114 |
18.9 |
0 |
3.7 |
|
|
Beverages |
| Swiss Steak |
131 |
10.8 |
3.6 |
8.1 |
|
|
Beverages |
| Water Bottled Perrier |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Crab Hard Shell Steamed |
82 |
17.8 |
0 |
0.74 |
|
|
Beverages |
| Water Bottled Poland Spring |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Porgy Steamed Or Poached |
132 |
23.7 |
0 |
3.4 |
|
|
Beverages |
| Buffalo Sirloin Steak |
171 |
28.1 |
0 |
5.7 |
|
|
Beverages |
| Aloe Vera Juice Drink Fortified With Vitamin C |
15 |
0 |
3.8 |
0 |
|
|
Beverages |
| Ribeye Steak (Filet) |
186 |
29.4 |
0 |
7.6 |
|
|
Beverages |
| Prime Rib Steak |
341 |
22.5 |
0 |
27.1 |
|
|
Beverages |
| Canned White Tuna (Water Packed) |
128 |
23.6 |
0 |
3 |
|
|
Beverages |
| Green Tea |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Coconut Water |
19 |
0.72 |
3.7 |
0.2 |
|
|
Beverages |
| Espresso |
9 |
0.12 |
1.7 |
0.18 |
|
|
Beverages |
| Vodka And Water |
59 |
0 |
0 |
0 |
|
|
Beverages |
| Bottled Water |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Coffee Cafe Con Leche |
39 |
1.6 |
5.6 |
1.1 |
|
|
Beverages |
| Fruit Juice Smoothie Bolthouse Farms Green Goodness |
56 |
0.63 |
13 |
0.33 |
|
|
Beverages |
| V8 Splash Juice Drinks Tropical Blend |
29 |
0 |
7.4 |
0 |
|
|
Beverages |
| Fruit Juice Smoothie Naked Juice Green Machine |
53 |
0.6 |
12.5 |
0.26 |
|
|
Beverages |
| Emu Steak |
154 |
31.3 |
0 |
2.3 |
|
|
Beverages |
| Farina Enriched Cooked With Water With Salt |
53 |
1.8 |
10.9 |
0.34 |
|
|
Beverages |
| Frog Legs Steamed |
92 |
20.6 |
0 |
0.38 |
|
|
Beverages |
| Shrimp Steamed Or Boiled |
91 |
17.4 |
1.2 |
1.3 |
|
|
Beverages |
| Coffee Latte Nonfat |
30 |
2.8 |
4.4 |
0.1 |
|
|
Beverages |
| Squid Steamed Or Boiled |
183 |
31 |
6.1 |
2.8 |
|
|
Beverages |
| flavored sparkling water |
28 |
0 |
8.3 |
0 |
|
|
Beverages |
| Yellow Passion Fruit Juice |
60 |
0.67 |
14.5 |
0.18 |
|
|
Beverages |
| Coffee Instant Regular Half The Caffeine |
352 |
14.4 |
73.2 |
0.5 |
|
|
Beverages |
| Haddock Steamed Or Poached |
93 |
20.5 |
0 |
0.57 |
|
|
Beverages |
| Lobster Steamed Or Boiled |
88 |
18.9 |
0 |
0.85 |
|
|
Beverages |
| Taco Bell Burrito Supreme With Steak |
183 |
9.1 |
20.3 |
7.3 |
|
|
Beverages |
| Plums Canned Purple Juice Pack Solids And Liquids |
58 |
0.51 |
15.2 |
0.02 |
|
|
Beverages |
| Water Bottled Non-Carbonated Pepsi Aquafina |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Fruit Juice Drink Greater Than 3% Juice High Vitamin C |
46 |
0.13 |
11.4 |
0.11 |
|
|
Beverages |
| V8 Splash Smoothies Tropical Colada |
41 |
1.2 |
8.5 |
0 |
|
|
Beverages |
| Hungry Man Salisbury Steak With Gravy Frozen Unprepared |
136 |
8 |
7 |
8.5 |
|
|
Beverages |
| Infant Formula Powder Made With Plain Bottled Water (Store Brand) |
66 |
1.4 |
7.1 |
3.6 |
|
|
Beverages |
| Swiss Steak With Gravy Meatless |
180 |
12.7 |
14.1 |
8.1 |
|
|
Beverages |
| Citrus Green Tea |
1 |
0 |
0.31 |
0 |
|
|
Beverages |
| Tea Black Brewed Prepared With Tap Water Decaffeinated |
1 |
0 |
0.3 |
0 |
|
|
Beverages |
| Dennys Top Sirloin Steak |
182 |
28.9 |
0.14 |
7.3 |
|
|
Beverages |
| Perch Steamed Or Poached |
114 |
24.4 |
0 |
1.2 |
|
|
Beverages |
| Fruit Punch Juice Drink Frozen Concentrate Prepared With Water |
42 |
0.07 |
11.4 |
0.17 |
|
|
Beverages |
| Raspberries Cooked Or Canned Unsweetened Water Pack |
35 |
0.8 |
8 |
0.44 |
|
|
Beverages |
| Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water |
0 |
0 |
0 |
0 |
|
|
Beverages |
| Wendys Tea Ready-To-Drink Unsweetened |
1 |
0.22 |
0 |
0 |
|
|
Beverages |
| Mussels Steamed Or Poached |
171 |
23.7 |
7.4 |
4.5 |
|
|
Beverages |
| Infant Formula Powder Made With Baby Water (Enfamil Enfagrow Toddler Transitions Gentlease) |
115 |
3 |
12.1 |
6.1 |
|
|
Beverages |
| Shark Steamed Or Poached |
163 |
26.4 |
0 |
5.7 |
|
|
Beverages |
| Top Blade Chuck Steak |
196 |
28.2 |
0 |
9.2 |
|
|
Beverages |
| Grilled Porterhouse Steak |
213 |
28.2 |
0 |
10.3 |
|
|
Beverages |
| Oysters Steamed |
102 |
11.4 |
5.4 |
3.4 |
|
|
Beverages |
| Watercress |
11 |
2.3 |
1.3 |
0.1 |
|
|
Beverages |
| Ostrich Steak |
164 |
29.4 |
0 |
4.3 |
|
|
Beverages |
| Lemon Juice Raw |
22 |
0.35 |
6.9 |
0.24 |
|
|
Beverages |
| Lime Juice |
25 |
0.42 |
8.4 |
0.07 |
|
|
Beverages |
| Cherries Sweet Canned Juice Pack Solids And Liquids |
54 |
0.91 |
13.8 |
0.02 |
|
|
Beverages |
| Veal Cutlet Or Steak Fried Lean Only Eaten |
181 |
32.9 |
0 |
4.6 |
|
|
Beverages |
| Tea Instant Lemon Sweetened Powder |
401 |
0.12 |
98.6 |
0.73 |
|
|
Beverages |
| Babyfood Juice Treats Fruit Medley Toddler |
347 |
0 |
86.7 |
0.02 |
|
|
Beverages |
| Flour And Water Gravy |
80 |
2.3 |
16.7 |
0.22 |
|
|
Beverages |
| Coffee Turkish |
26 |
0.11 |
6.5 |
0.02 |
|
|
Beverages |
| Crackers Water Biscuits |
384 |
7.1 |
72.8 |
7.1 |
|
|
Beverages |
| Veal Cutlet Or Steak Broiled Ns As To Fat Eaten |
159 |
27.5 |
0 |
4.6 |
|
|
Beverages |
| Cracker Barrel Steak Fries |
255 |
3.3 |
30.9 |
13.2 |
|
|
Beverages |
| Cherries Sour Canned Water Pack Drained |
42 |
0.69 |
10.5 |
0.21 |
|
|
Beverages |
| Coffee Cappuccino Nonfat |
19 |
1.7 |
2.8 |
0.07 |
|
|
Beverages |
| Egg And Steak On Biscuit |
284 |
10.8 |
31.1 |
12.9 |
|
|
Beverages |
| Rice White Cooked Fat Added In Cooking Made With Butter |
146 |
2.6 |
27.2 |
2.6 |
|
|
Dairy |
| Mars Snackfood Us Milky Way Bar |
456 |
4 |
71.2 |
17.2 |
|
|
Dairy |
| Cracker Barrel Macaroni N Cheese Plate From Kids Menu |
192 |
6.5 |
15.6 |
11.5 |
|
|
Dairy |
| Mushrooms Cooked From Canned Made With Butter |
45 |
1.8 |
4.9 |
2.7 |
|
|
Dairy |
| Muscle Milk Protein Shake, Knockout Chocolate |
53 |
9.7 |
2.9 |
0.61 |
|
|
Dairy |
| Cream Of Asparagus Soup |
35 |
0.94 |
4.4 |
1.7 |
|
|
Dairy |
| Perch Coated Fried Made With Butter |
207 |
19.6 |
9.9 |
9.5 |
|
|
Dairy |
| Pea Salad With Cheese |
202 |
5 |
9.5 |
16 |
|
|
Dairy |
| Tuna Noodle Casserole With Cream Or White Sauce |
169 |
10.2 |
15.3 |
7.5 |
|
|
Dairy |
| Cheesecake With Fruit |
209 |
3.6 |
18.6 |
13.9 |
|
|
Dairy |
| Steak And Cheese Sandwich Plain On Roll |
248 |
19.7 |
18.1 |
10.2 |
|
|
Dairy |
| Fairlife Skim Milk |
33 |
5.4 |
2.5 |
0 |
|
|
Dairy |
| Peas And Mushrooms Cooked Made With Butter |
84 |
4.3 |
11.6 |
2.6 |
|
|
Dairy |
| Vodka Sauce With Tomatoes And Cream |
74 |
1.3 |
3.4 |
6.6 |
|
|
Dairy |
| Spinach From Canned Creamed |
69 |
3.2 |
5.5 |
4.2 |
|
|
Dairy |
| Silk Hazelnut Creamer |
133 |
0 |
20 |
6.7 |
|
|
Dairy |
| Zucchini Soup Cream Of Prepared With Milk |
23 |
1.7 |
2.7 |
0.8 |
|
|
Dairy |
| Onions Cooked From Fresh Made With Butter |
59 |
1.3 |
9.9 |
2 |
|
|
Dairy |
| Light Whipping Cream |
292 |
2.2 |
3 |
30.9 |
|
|
Dairy |
| Artichoke Cooked From Canned Made With Butter |
63 |
3 |
8.9 |
2.7 |
|
|
Dairy |
| Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked |
247 |
13 |
26.5 |
9.9 |
|
|
Dairy |
| Chocolate Milk Made From Dry Mix With Whole Milk (Nesquik) |
82 |
3.2 |
10.1 |
3.2 |
|
|
Dairy |
| Restaurant Mexican Cheese Tamales |
216 |
9 |
18 |
12 |
|
|
Dairy |
| Corn Soup Cream Of Prepared With Milk |
42 |
2.1 |
6.8 |
1.1 |
|
|
Dairy |
| Cheese Fondue |
276 |
19.3 |
1.9 |
21.2 |
|
|
Dairy |
| Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce |
261 |
11.9 |
21.5 |
14.1 |
|
|
Dairy |
| Cottage Cheese (Blended With Fruit) |
97 |
10.7 |
4.6 |
3.9 |
|
|
Dairy |
| Silk Plus Fiber Soy Milk |
41 |
2.5 |
5.8 |
1.4 |
|
|
Dairy |
| Frozen Coffee Drink With Whipped Cream |
81 |
1.6 |
12.8 |
2.8 |
|
|
Dairy |
| Potato And Cheese Soup |
74 |
2.7 |
8.6 |
3.4 |
|
|
Dairy |
| Sprouts Organic Peanut Butter, Smooth |
625 |
25 |
21.9 |
53.1 |
|
|
Dairy |
| Chobani oatmilk |
46 |
0.83 |
5.4 |
2.1 |
|
|
Dairy |
| Gordita Sope Or Chalupa With Beans And Sour Cream |
208 |
6.2 |
23.7 |
10.2 |
|
|
Dairy |
| Ice Cream Cone Chocolate Covered With Nuts Flavors Other Than Chocolate |
354 |
5.2 |
34.4 |
21.9 |
|
|
Dairy |
| Fortified Chocolate Soy Milk |
63 |
2.3 |
10 |
1.5 |
|
|
Dairy |
| Frozen Mocha Coffee Drink With Whipped Cream |
80 |
1.6 |
12.5 |
2.7 |
|
|
Dairy |
| Eggplant Cooked Made With Butter |
66 |
0.82 |
8.2 |
4 |
|
|
Dairy |
| Cheese Dip |
160 |
3.2 |
7.7 |
13 |
|
|
Dairy |
| MILK POWDER NESTLE |
800 |
44.4 |
124 |
14 |
|
|
Dairy |
| Quaker Instant Oatmeal Fruit And Cream Variety Dry |
379 |
8.3 |
75.4 |
6.4 |
|
|
Dairy |
| Green Peppers And Onions Cooked Made With Butter |
55 |
1.2 |
8.5 |
2.3 |
|
|
Dairy |
| Mixed Vegetables Cooked From Frozen Made With Butter |
81 |
2.8 |
12.7 |
2.2 |
|
|
Dairy |
| Oatmeal Made With Milk And Sugar Puerto Rican Style |
145 |
4.6 |
26.4 |
2.6 |
|
|
Dairy |
| Cabbage Green Cooked Made With Butter |
44 |
1.3 |
5.3 |
2.5 |
|
|
Dairy |
| Popcorn Popped In Oil With Added Butter Or Margarine |
520 |
7.7 |
49.1 |
34.8 |
|
|
Dairy |
| Neufchatel Cheese |
253 |
9.2 |
3.6 |
22.8 |
|
|
Dairy |
| Aldi Almond Milk |
13 |
0.42 |
0.42 |
1 |
|
|
Dairy |
| Edam Cheese |
357 |
25 |
1.4 |
28.6 |
|
|
Dairy |
| Jif Creamy Peanut Butter |
576 |
21.2 |
24.2 |
48.5 |
|
|
Dairy |
| Olive Garden Cheese Ravioli With Marinara Sauce |
159 |
7.4 |
19.6 |
5.6 |
|
|
Dairy |
| Mexican Blend Cheese |
384 |
23.5 |
0.13 |
32.1 |
|
|
Dairy |
| Sesame Butter (Tahini) |
595 |
17 |
21.2 |
53.8 |
|
|
Dairy |
| Vanilla Soy Milk |
54 |
3.3 |
6.3 |
1.8 |
|
|
Dairy |
| Mixed Fruit Tart Filled With Custard Or Cream Cheese |
173 |
3.5 |
21 |
8.8 |
|
|
Dairy |
| Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking |
121 |
4.5 |
17.1 |
3.8 |
|
|
Dairy |
| Grits Regular Or Quick Made With Milk Fat Not Added In Cooking |
110 |
4.5 |
17.4 |
2.4 |
|
|
Dairy |
| Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
276 |
12 |
9.2 |
21 |
|
|
Dairy |
| Pillsbury Buttermilk Biscuits Artificial Flavor Refrigerated Dough |
236 |
6.4 |
47.1 |
2.8 |
|
|
Dairy |
| Toblerone Milk Chocolate With Honey And Almond Nougat |
489 |
5.7 |
61.2 |
28.6 |
|
|
Dairy |
| Rutabaga Cooked Made With Butter |
48 |
0.92 |
6.6 |
2.4 |
|
|
Dairy |
| Campbells Cream Of Mushroom Soup Condensed |
81 |
1.3 |
6.6 |
5.5 |
|
|
Dairy |
| Nestle Butterfinger Bar |
459 |
5.4 |
72.9 |
18.9 |
|
|
Dairy |
| Nestle yogurt |
114 |
3.6 |
16 |
4 |
|
|
Dairy |
| Quesadilla Just Cheese From Fast Food |
346 |
13.3 |
30.1 |
19 |
|
|
Dairy |
| Romano Cheese |
387 |
31.8 |
3.6 |
26.9 |
|
|
Dairy |
| Nuts Coconut Cream Canned Sweetened |
357 |
1.2 |
53.2 |
16.3 |
|
|
Dairy |
| Burrito With Beans And Cheese |
205 |
7.4 |
31.2 |
6.1 |
|
|
Dairy |
| Pastry Egg And Cheese Filled |
343 |
8.1 |
43.4 |
15.2 |
|
|
Dairy |
| Burrito With Meat Beans Rice And Sour Cream |
219 |
9.7 |
16.8 |
12.6 |
|
|
Dairy |
| Cream Of Wheat Instant Made With Milk Fat Added In Cooking |
121 |
4.1 |
18 |
3.7 |
|
|
Dairy |
| Kraft Breakstones Free Fat Free Sour Cream |
91 |
4.7 |
15.1 |
1.3 |
|
|
Dairy |
| Silk Very Vanilla Soy Milk |
53 |
2.5 |
7.8 |
1.7 |
|
|
Dairy |
| Mars Snackfood Us M&Ms Milk Chocolate |
492 |
4.3 |
71.2 |
21.1 |
|
|
Dairy |
| Pizza Extra Cheese Thick Crust |
272 |
11.4 |
31.9 |
11 |
|
|
Dairy |
| Broccoli Cooked From Fresh Made With Butter |
55 |
2.3 |
6.9 |
2.8 |
|
|
Dairy |
| Light Ice Cream Fudgesicle |
182 |
5.3 |
30.6 |
5.2 |
|
|
Dairy |
| Coffee Ready To Drink Milk Based Sweetened |
71 |
2 |
12.6 |
1.4 |
|
|
Dairy |
| Veal And Noodles With Cream Or White Sauce |
145 |
8.4 |
14.5 |
5.8 |
|
|
Dairy |
| Tilsit Cheese |
340 |
24.4 |
1.9 |
26 |
|
|
Dairy |
| White Pizza Cheese With Vegetables Thick Crust |
252 |
9.8 |
28.1 |
11.1 |
|
|
Dairy |
| Beets Cooked From Frozen Made With Butter |
62 |
1.7 |
9.6 |
2.4 |
|
|
Dairy |
| Leavening Agents Cream Of Tartar |
258 |
0 |
61.5 |
0 |
|
|
Dairy |
| Tomato Soup Canned Reduced Sodium Prepared With Milk |
58 |
2.4 |
9.1 |
1.3 |
|
|
Dairy |
| Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat) |
330 |
3.6 |
6.7 |
34.7 |
|
|
Dairy |
| Zoi Greek Yogurt Plain Whole Milk |
100 |
4.1 |
3.5 |
8.2 |
|
|
Dairy |
| Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt |
50 |
1.4 |
10.5 |
0.21 |
|
|
Dairy |
| Ice Creams Breyers All Natural Light French Vanilla |
173 |
4.8 |
26 |
5.6 |
|
|
Dairy |
| Pasta With Tomato-Based Sauce Cheese And Meat |
149 |
8.1 |
12.6 |
7.3 |
|
|
Dairy |
| Peanut Butter With Omega-3 Creamy |
608 |
24.5 |
17 |
54.2 |
|
|
Dairy |
| Nachos With Cheese And Sour Cream |
223 |
8.4 |
21.9 |
11.8 |
|
|
Dairy |
| Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking |
201 |
13.6 |
2.3 |
15.1 |
|
|
Dairy |
| Cheese Gouda Or Edam |
357 |
25 |
1.7 |
27.7 |
|
|
Dairy |
| Puerto Rican White Cheese |
174 |
11.3 |
3 |
13 |
|
|
Dairy |
| Twix Peanut Butter Cookie Bars |
536 |
9.2 |
54.2 |
32.7 |
|
|
Dairy |
| Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking |
90 |
2.3 |
16.4 |
1.6 |
|
|
Dairy |
| Peas And Corn Cooked Made With Butter |
107 |
4.3 |
17.7 |
3.1 |
|
|
Dairy |
| Egg And Cheese On Biscuit |
270 |
9 |
21.7 |
16.3 |
|
|
Dairy |
| Macaroni Or Noodles With Cheese Easy Mac Type |
110 |
3.3 |
20.1 |
1.9 |
|
|
Dairy |
| Gjetost Cheese |
466 |
9.7 |
42.7 |
29.5 |
|
|
Dairy |
| Succotash (Corn And Limas) Canned With Cream Style Corn |
77 |
2.6 |
17.6 |
0.54 |
|
|
Dairy |
| Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Mayonnaise |
364 |
14.3 |
24.6 |
23.1 |
|
|
Dairy |
| Silk French Vanilla Creamer |
133 |
0 |
20 |
6.7 |
|
|
Dairy |
| Fatfree Swiss Cheese |
127 |
28.4 |
3.4 |
0 |
|
|
Dairy |
| Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing |
69 |
4.3 |
3.7 |
4.3 |
|
|
Dairy |
| Pea Soup Prepared With Milk |
89 |
4.9 |
12.7 |
2.1 |
|
|
Dairy |
| Cake Pound Commercially Prepared Butter (Includes Fresh And Frozen) |
353 |
5 |
53.6 |
14 |
|
|
Dairy |
| Cheese Parmesan Dry Grated Reduced Fat |
265 |
20 |
1.4 |
20 |
|
|
Dairy |
| Silk Light Vanilla Soy Milk |
33 |
2.5 |
4.1 |
0.82 |
|
|
Dairy |
| Cake Boston Cream Pie Commercially Prepared |
252 |
2.4 |
42.9 |
8.5 |
|
|
Dairy |
| Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D |
43 |
1.7 |
7.2 |
0.62 |
|
|
Dairy |
| Abbott Eas Whey Protein Powder |
385 |
66.7 |
18 |
5.1 |
|
|
Dairy |
| Cereal (General Mills Cheerios Yogurt Burst) |
400 |
6.7 |
81.8 |
5.2 |
|
|
Dairy |
| Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg |
299 |
7.3 |
29 |
17.4 |
|
|
Dairy |
| Pastry Puff Custard Or Cream Filled Iced Or Not Iced |
409 |
5.8 |
29.9 |
29.8 |
|
|
Dairy |
| Teddy Smooth Peanut Butter |
594 |
25 |
21.9 |
50 |
|
|
Dairy |
| Ice Cream Cone With Nuts Flavors Other Than Chocolate |
267 |
5.9 |
25.7 |
16.2 |
|
|
Dairy |
| Jif Extra Crunchy Peanut Butter |
576 |
21.2 |
24.2 |
48.5 |
|
|
Dairy |
| Cheese Sandwich American Cheese On White Bread With Mayonnaise |
331 |
10.5 |
28.8 |
19.1 |
|
|
Dairy |
| Gelatin Dessert With Cream Cheese |
83 |
1.6 |
13.6 |
2.5 |
|
|
Dairy |
| Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) |
37 |
3.6 |
5 |
0.25 |
|
|
Dairy |
| Taco Or Tostada Salad With Meat And Sour Cream |
180 |
6.9 |
15 |
10.5 |
|
|
Dairy |
| Quaker Mothers Peanut Butter Bumpers Cereal |
407 |
7.6 |
79.7 |
7.3 |
|
|
Dairy |
| Yogurt Liquid |
72 |
3.7 |
11.8 |
1.1 |
|
|
Dairy |
| Peanut Butter (Chunk Style) |
589 |
24.1 |
21.6 |
49.9 |
|
|
Dairy |
| Rice Pudding Made With Coconut Milk Puerto Rican Style |
271 |
2.6 |
28.4 |
18 |
|
|
Dairy |
| Digiorno Pizza Cheese Topping Rising Crust Frozen Baked |
256 |
12.8 |
31.8 |
8.6 |
|
|
Dairy |
| Nonfat Greek Vanilla Yogurt |
78 |
8.6 |
10.4 |
0.18 |
|
|
Dairy |
| Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D |
28 |
2.5 |
4.1 |
0.04 |
|
|
Dairy |
| Light Ice Cream Soft Serve Cone Chocolate |
166 |
5.1 |
28.3 |
5.4 |
|
|
Dairy |
| Silk Vanilla Soy Milk |
41 |
2.5 |
4.1 |
1.4 |
|
|
Dairy |
| Cheeseburger; Single Regular Patty With Condiments |
270 |
13.5 |
25.5 |
12.9 |
|
|
Dairy |
| Mars Snackfood Us M&Ms Peanut Butter Chocolate |
529 |
10.2 |
56.9 |
29.3 |
|
|
Dairy |
| Silk (Soy Milk) |
41 |
2.9 |
3.3 |
1.7 |
|
|
Dairy |
| Sweet Whey Fluid |
27 |
0.85 |
5.1 |
0.36 |
|
|
Dairy |
| Nonfat Vanilla Yogurt |
78 |
2.9 |
17 |
0 |
|
|
Dairy |
| Silk Chocolate Soy Milk |
58 |
2.1 |
9.5 |
1.4 |
|
|
Dairy |
| Silk Plain Soy Yogurt |
66 |
2.6 |
9.7 |
1.8 |
|
|
Dairy |
| Aero Milk Chocolate |
524 |
7.1 |
64.3 |
26.2 |
|
|
Dairy |
| Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product |
222 |
19.6 |
11.8 |
10.6 |
|
|
Dairy |
| Asparagus Cooked From Canned Made With Butter |
32 |
2.1 |
2.4 |
2.2 |
|
|
Dairy |
| Cheese Souffle |
204 |
9.3 |
6.4 |
15.7 |
|
|
Dairy |
| Quaker Instant Grits Product With American Cheese Flavor Dry |
360 |
8.8 |
74.2 |
4.7 |
|
|
Dairy |
| Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar |
495 |
8.9 |
63.9 |
23.2 |
|
|
Dairy |
| Poke Greens Cooked Made With Butter |
39 |
2.3 |
3 |
2.6 |
|
|
Dairy |
| whipped cream cheese |
625 |
12.5 |
25 |
56.3 |
|
|
Dairy |
| Restaurant Mexican Cheese Quesadilla |
368 |
15.9 |
24.1 |
23.1 |
|
|
Dairy |
| Pasta With Cream Sauce And Meat Restaurant |
211 |
5.9 |
15.1 |
14.1 |
|
|
Dairy |
| Chocolate Malt Powder Prepared With Fat Free Milk |
49 |
3.3 |
8.6 |
0.17 |
|
|
Dairy |
| Light Ice Cream Soft Serve Blended With Candy Or Cookies |
176 |
4 |
26.2 |
6.1 |
|
|
Dairy |
| TGI Fridays Macaroni & Cheese From Kids Menu |
121 |
5 |
17.4 |
3.5 |
|
|
Dairy |
| Cream Puff Shell Prepared From Recipe |
360 |
9 |
22.8 |
25.9 |
|
|
Dairy |
| Fruit Salad Including Citrus Fruit With Whipped Cream |
147 |
2.3 |
14.4 |
10.1 |
|
|
Dairy |
| Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked |
279 |
13.9 |
29.5 |
11.7 |
|
|
Dairy |
| Quaker Capn Crunchs Peanut Butter Crunch |
417 |
7.1 |
78.7 |
9.2 |
|
|
Dairy |
| Crab Soup Cream Of Prepared With Milk |
51 |
5 |
1.7 |
2.6 |
|
|
Dairy |
| Julienne Salad Meat Cheese Eggs Vegetables No Dressing |
111 |
10.9 |
2.7 |
6.2 |
|
|
Dairy |
| Havarti Cheese |
393 |
21.4 |
0 |
32.1 |
|
|
Dairy |
| Hersheys Milk Chocolate With Almond Bites |
568 |
9.8 |
51.7 |
35.7 |
|
|
Dairy |
| Milk Indian Buffalo Fluid |
97 |
3.8 |
5.2 |
6.9 |
|
|
Dairy |
| Peanut Butter And Jelly Sandwich Nfs |
361 |
11.1 |
45.3 |
16.5 |
|
|
Dairy |
| Bread Cheese |
408 |
10.4 |
44.8 |
20.8 |
|
|
Dairy |
| Bagel With Breakfast Steak Egg Cheese And Condiments |
282 |
16 |
23 |
14.1 |
|
|
Dairy |
| White Pizza Cheese With Vegetables Thin Crust |
248 |
10 |
23.5 |
12.7 |
|
|
Dairy |
| Salad Dressing Blue Or Roquefort Cheese Dressing Light |
86 |
2.1 |
13.2 |
2.7 |
|
|
Dairy |
| Peanut Butter And Jelly Sandwich With Regular Peanut Butter Regular Jelly On Wheat Bread |
359 |
12.5 |
43.1 |
16.8 |
|
|
Dairy |
| Burger King Whopper With Cheese |
250 |
11.2 |
16.7 |
15.3 |
|
|
Dairy |
| McDonalds Cheeseburger |
263 |
13 |
27.8 |
11.8 |
|
|
Dairy |
| Homemade Mashed Potatoes With Milk And Butter |
113 |
1.9 |
16.8 |
4.2 |
|
|
Dairy |
| Cream Of Rice Dry |
370 |
6.3 |
82.4 |
0.5 |
|
|
Dairy |
| Ghee (Clarified Butter) |
876 |
0.28 |
0 |
99.5 |
|
|
Dairy |
| Half And Half Cream |
131 |
3.1 |
4.3 |
11.5 |
|
|
Dairy |
| Peanut Butter Sandwich With Regular Peanut Butter On Whole Wheat Bread |
379 |
15.2 |
37.3 |
20.5 |
|
|
Dairy |
| Cooked Butternut Squash |
40 |
0.9 |
10.5 |
0.09 |
|
|
Dairy |
| Cream Cheese |
350 |
6.2 |
5.5 |
34.4 |
|
|
Dairy |
| Coconut Milk |
197 |
2 |
2.8 |
21.3 |
|
|
Dairy |
| Nonfat Greek Yogurt |
59 |
10.2 |
3.6 |
0.39 |
|
|
Dairy |
| Popcorn Movie Theater With Added Butter |
656 |
5 |
31.7 |
58.8 |
|
|
Dairy |
| Ricotta Cheese |
150 |
7.5 |
7.3 |
10.2 |
|
|
Dairy |
| Peanut Butter (Smooth) |
588 |
21.9 |
24 |
49.5 |
|
|
Dairy |
| Unsweetened Almond Milk |
15 |
0.4 |
1.3 |
0.96 |
|
|
Dairy |
| Reeses Peanut Butter Cups |
515 |
10.2 |
55.4 |
30.5 |
|
|
Dairy |
| Soft Goat Cheese |
264 |
18.5 |
0 |
21.1 |
|
|
Dairy |
| Sweetened Condensed Milk |
321 |
7.9 |
54.4 |
8.7 |
|
|
Dairy |
| Buttermilk |
62 |
3.2 |
4.9 |
3.3 |
|
|
Dairy |
| Grilled Cheese Sandwich American Cheese On White Bread |
326 |
10.5 |
28.8 |
18.8 |
|
|
Dairy |
| Lowfat Greek Yogurt |
73 |
10 |
3.9 |
1.9 |
|
|
Dairy |
| Cheese Pizza |
266 |
11.4 |
33.3 |
9.7 |
|
|
Dairy |
| McDonalds Double Cheeseburger |
282 |
15.5 |
18.8 |
16.1 |
|
|
Dairy |
| Peanut Butter Sandwich With Regular Peanut Butter On White Bread |
381 |
13.5 |
40 |
20 |
|
|
Dairy |
| Breast Milk (Human) |
70 |
1 |
6.9 |
4.4 |
|
|
Dairy |
| Brie Cheese |
334 |
20.8 |
0.45 |
27.7 |
|
|
Dairy |
| Burger King Double Whopper With Cheese |
266 |
14.5 |
13.5 |
17.1 |
|
|
Dairy |
| Dehydrated Milk |
496 |
26.3 |
38.4 |
26.7 |
|
|
Dairy |
| Almond Butter |
614 |
21 |
18.8 |
55.5 |
|
|
Dairy |
| Coffee w Oat milk |
19 |
0.24 |
2.5 |
0.84 |
|
|
Dairy |
| Sweetened Vanilla Almond Milk |
38 |
0.42 |
6.6 |
1 |
|
|
Dairy |
| McDonalds Double Quarter Pounder With Cheese |
262 |
17 |
14.4 |
16.2 |
|
|
Dairy |
| Whey Protein Powder Isolate |
359 |
58.1 |
29.1 |
1.2 |
|
|
Dairy |
| Cheeseburger On Bun From School |
244 |
19.3 |
22.2 |
8.4 |
|
|
Dairy |
| Cottage Cheese (Blended) |
98 |
11.1 |
3.4 |
4.3 |
|
|
Dairy |
| Unsalted Peanut Butter (Smooth) |
598 |
22.2 |
22.3 |
51.4 |
|
|
Dairy |
| Wendys Double Stack With Cheese |
285 |
18.5 |
15.4 |
16.6 |
|
|
Dairy |
| Blue Cheese |
353 |
21.4 |
2.3 |
28.7 |
|
|
Dairy |
| Egg Omelet Or Scrambled Egg Made With Butter |
172 |
11.2 |
1.8 |
13.1 |
|
|
Dairy |
| Cream Of Mushroom Soup |
39 |
0.66 |
3.3 |
2.6 |
|
|
Dairy |
| Barfi Or Burfi Indian Dessert Made From Milk And/or Cream And/or Ricotta Cheese |
282 |
6.9 |
39.1 |
11.7 |
|
|
Dairy |
| Evaporated Milk |
78 |
7.6 |
11.4 |
0.2 |
|
|
Dairy |
| Restaurant Mexican Cheese Enchilada |
273 |
11.2 |
15.5 |
18.5 |
|
|
Dairy |
| Light Cream (Coffe Cream) |
195 |
3 |
3.7 |
19.1 |
|
|
Dairy |
| Salted Butter |
717 |
0.85 |
0.06 |
81.1 |
|
|
Dairy |
| Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato |
183 |
12.3 |
21.5 |
5.3 |
|
|
Dairy |
| McDonalds Quarter Pounder With Cheese |
258 |
14.6 |
20 |
14.2 |
|
|
Dairy |
| Egg Omelet Or Scrambled Egg With Cheese Made With Butter |
204 |
12.9 |
2 |
15.9 |
|
|
Dairy |
| Goat Milk |
69 |
3.6 |
4.5 |
4.1 |
|
|
Dairy |
| Gouda Cheese |
356 |
24.9 |
2.2 |
27.4 |
|
|
Dairy |
| Ice Cream Sandwich |
237 |
4.3 |
37.1 |
8.6 |
|
|
Dairy |
| Cheeseburger; Single Large Patty; Plain |
310 |
17.3 |
24.1 |
16 |
|
|
Dairy |
| Milk Chocolate |
535 |
7.7 |
59.4 |
29.7 |
|
|
Dairy |
| Nachos With Cheese |
343 |
4.3 |
34.9 |
21.5 |
|
|
Dairy |
| Ice Creams Vanilla |
207 |
3.5 |
23.6 |
11 |
|
|
Dairy |
| McDonalds Fruit N Yogurt Parfait (Without Granola) |
90 |
2.5 |
17.7 |
1.1 |
|
|
Dairy |
| Cucumber Salad Made With Sour Cream Dressing |
63 |
1.1 |
2.9 |
5.4 |
|
|
Dairy |
| Burger King Whopper No Cheese |
233 |
10.7 |
18.6 |
12.8 |
|
|
Dairy |
| School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked |
254 |
14.6 |
28.1 |
9.3 |
|
|
Dairy |
| Unsweetened Rice Milk |
47 |
0.28 |
9.2 |
0.97 |
|
|
Dairy |
| Bologna And Cheese Sandwich With Spread |
302 |
11.8 |
27.1 |
16 |
|
|
Dairy |
| Whipped Butter (Salted) |
731 |
0.49 |
0 |
78.3 |
|
|
Dairy |
| Cheeseburger; Single Regular Patty; Plain |
308 |
16.5 |
28 |
14.7 |
|
|
Dairy |
| Cheeseburger Double Regular Patty And Bun With Condiments |
282 |
16.2 |
18 |
16.2 |
|
|
Dairy |
| Mckee Baking Little Debbie Nutty Bars Wafers With Peanut Butter Chocolate Covered |
548 |
8 |
55.2 |
32.8 |
|
|
Dairy |
| Calzone With Meat And Cheese |
348 |
14.3 |
31.2 |
18.2 |
|
|
Dairy |
| Yogurt Greek Nonfat Vanilla Chobani |
71 |
9.1 |
8.1 |
0.22 |
|
|
Dairy |
| Quaker Instant Grits Butter Flavor Dry |
369 |
8.1 |
74.8 |
5.6 |
|
|
Dairy |
| Vanilla Sweet Cream Cold Brew |
100 |
1 |
11.5 |
5.5 |
|
|
Dairy |
| Gruyere Cheese |
413 |
29.8 |
0.36 |
32.3 |
|
|
Dairy |
| Honey Butter |
470 |
0.52 |
49.4 |
32.5 |
|
|
Dairy |
| Cookie Butter Or Sugar With Chocolate Icing Or Filling |
503 |
4.1 |
68.8 |
23.5 |
|
|
Dairy |
| Cream Of Wheat Instant Prepared With Water Without Salt |
62 |
1.8 |
13.1 |
0.24 |
|
|
Dairy |
| Plain Buttermilk Biscuits |
335 |
7.3 |
48.4 |
12.1 |
|
|
Dairy |
| McDonalds Vanilla Reduced Fat Ice Cream Cone |
162 |
4.2 |
26.4 |
4.9 |
|
|
Dairy |
| Whole Milk |
61 |
3.2 |
4.8 |
3.3 |
|
|
Dairy |
| Tomato And Okra Cooked Made With Butter |
34 |
1.2 |
3.8 |
2.1 |
|
|
Dairy |
| Grilled Cheese Sandwich Cheddar Cheese On White Bread |
362 |
12.9 |
26.7 |
22.5 |
|
|
Dairy |
| Wendys Classic Double With Cheese |
241 |
16.5 |
11.7 |
14.2 |
|
|
Dairy |
| Cracker Barrel Macaroni N Cheese |
194 |
6.5 |
15.6 |
11.8 |
|
|
Dairy |
| Lowfat Sour Cream |
135 |
2.9 |
4.3 |
12 |
|
|
Dairy |
| Vitasoy Usa Vitasoy Light Vanilla Soy Milk |
30 |
1.6 |
4.1 |
0.82 |
|
|
Dairy |
| Almond Milk Unsweetened |
15 |
0.59 |
0.58 |
1.1 |
|
|
Dairy |
| Lowfat Chocolate Milk |
76 |
3 |
12.1 |
1.9 |
|
|
Dairy |
| Coffee with 60ml unsweetened Almond milk |
5 |
0.16 |
0.08 |
0.72 |
|
|
Dairy |
| Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) |
374 |
7.1 |
47.8 |
17.1 |
|
|
Dairy |
| Burger King Double Whopper No Cheese |
252 |
13.9 |
13.7 |
15.7 |
|
|
Dairy |
| Hot Chocolate / Cocoa Made With Dry Mix And Low Fat Milk |
89 |
3.8 |
15.4 |
1.4 |
|
|
Dairy |
| Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking |
115 |
4.8 |
15.3 |
3.8 |
|
|
Dairy |
| Yogurt Parfait Lowfat With Fruit And Granola |
84 |
3.4 |
15.9 |
1 |
|
|
Dairy |
| Restaurant Italian Cheese Ravioli With Marinara Sauce |
154 |
7.1 |
18.5 |
5.7 |
|
|
Dairy |
| Cream Of Wheat Instant Dry |
366 |
10.6 |
75.5 |
1.4 |
|
|
Dairy |
| Tomato Soup Cream Of Prepared With Milk |
58 |
2.4 |
10 |
1.2 |
|
|
Dairy |
| Cheese Sauce |
160 |
3.2 |
7.7 |
13 |
|
|
Dairy |
| Lowfat Buttermilk |
40 |
3.3 |
4.8 |
1.1 |
|
|
Dairy |
| Rice Cooked With Coconut Milk |
267 |
3.6 |
26.6 |
17.2 |
|
|
Dairy |
| Asparagus Cooked From Fresh Made With Butter |
40 |
2.4 |
4 |
2.3 |
|
|
Dairy |
| Coffee Cafe Mocha With Non-Dairy Milk |
57 |
1.2 |
10.8 |
0.98 |
|
|
Dairy |
| Peanuts Yogurt Covered |
542 |
14.8 |
42.4 |
37 |
|
|
Dairy |
| Raisins Yogurt Covered |
393 |
4.3 |
72.8 |
11.6 |
|
|
Dairy |
| Nutrition Bar (Tiger's Milk) |
422 |
16.8 |
56.5 |
14.3 |
|
|
Dairy |
| Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D |
85 |
4.9 |
13.8 |
1.3 |
|
|
Dairy |
| Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant |
300 |
18.6 |
16 |
17.5 |
|
|
Dairy |
| Egg Omelet Or Scrambled Egg With Cheese And Meat Ns As To Type Of Fat |
240 |
15.7 |
2.3 |
18.4 |
|
|
Dairy |
| Broccoli Cheese Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve |
69 |
2.7 |
6.3 |
3.7 |
|
|
Dairy |
| Milk And Cereal Bar |
413 |
6.5 |
72.1 |
11 |
|
|
Dairy |
| Rice Cream Of Cooked Fat Not Added In Cooking |
69 |
1.2 |
15.3 |
0.09 |
|
|
Dairy |
| Grilled Cheese Sandwich Reduced Fat American Cheese On Whole Wheat Bread |
301 |
12.4 |
27.3 |
15.9 |
|
|
Dairy |
| Cheese Substitute Mozzarella |
248 |
11.5 |
23.7 |
12.2 |
|
|
Dairy |
| Macaroni Or Noodles With Cheese And Tomato |
146 |
3.9 |
18.7 |
6.4 |
|
|
Dairy |
| Potato French Fries With Cheese Fast Food / Restaurant |
259 |
3.4 |
29.7 |
14.1 |
|
|
Dairy |
| Biscuit Baking Powder Or Buttermilk Type Made From Home Recipe |
354 |
7 |
44.6 |
16.3 |
|
|
Dairy |
| Rigatoni With Meat Sauce And Cheese Diet Frozen Meal |
91 |
6.2 |
8.7 |
3.7 |
|
|
Dairy |
| Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter |
463 |
5.9 |
64.7 |
20.8 |
|
|
Dairy |
| Peanut Butter And Jelly |
432 |
11.2 |
46.1 |
25.7 |
|
|
Dairy |
| Soy Milk Original And Vanilla With Added Calcium Vitamins A And D |
43 |
2.6 |
4.9 |
1.5 |
|
|
Dairy |
| Beans String Yellow From Fresh Creamed Or With Cheese Sauce |
89 |
3.9 |
7.7 |
5.2 |
|
|
Dairy |
| Optimum Nutrition Whey Protein |
387 |
77.4 |
9.7 |
3.2 |
|
|
Dairy |
| Processed American Cheese (With Vitamin D) |
366 |
18.1 |
4.8 |
30.7 |
|
|
Dairy |
| Mars Snackfood Us Dove Milk Chocolate |
546 |
5.9 |
59.8 |
31.7 |
|
|
Dairy |
| Spinach Cooked From Fresh Made With Butter |
41 |
2.9 |
3.6 |
2.3 |
|
|
Dairy |
| Bratwurst With Cheese |
337 |
14.2 |
2.9 |
29.4 |
|
|
Dairy |
| Coffee Ready To Drink Vanilla Light Milk Based Sweetened |
36 |
2.1 |
4.3 |
1.1 |
|
|
Dairy |
| Carrots Cooked From Frozen Made With Butter |
58 |
0.58 |
7.4 |
3.2 |
|
|
Dairy |
| Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve |
32 |
1.6 |
5 |
0.77 |
|
|
Dairy |
| Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant |
305 |
19.3 |
15.9 |
18 |
|
|
Dairy |
| Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt |
55 |
2 |
10.7 |
0.37 |
|
|
Dairy |
| Fage 2% Greek Yogurt |
67 |
10 |
3.3 |
2 |
|
|
Dairy |
| Swedish Meatballs With Cream Or White Sauce |
170 |
12.4 |
7.2 |
9.9 |
|
|
Dairy |
| Knish Cheese |
342 |
10.2 |
31.1 |
19.5 |
|
|
Dairy |
| Fage Total 0% Milkfat Greek Yogurt |
53 |
10.6 |
2.9 |
0 |
|
|
Dairy |
| Trader Joe's Black Bean and Cheese Burrito |
223 |
9.7 |
28.6 |
7.4 |
|
|
Dairy |
| Milk Sheep Fluid |
108 |
6 |
5.4 |
7 |
|
|
Dairy |
| Dennys Macaroni & Cheese From Kids Menu |
150 |
5.2 |
21.2 |
4.9 |
|
|
Dairy |
| Ice Creams Breyers No Sugar Added Vanilla |
143 |
3.7 |
21.9 |
6.2 |
|
|
Dairy |
| Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk |
44 |
2.9 |
4.5 |
1.6 |
|
|
Dairy |
| Imitation Cheese American Or Cheddar Low Cholesterol |
390 |
25 |
1 |
32 |
|
|
Dairy |
| Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato |
183 |
12.3 |
21.5 |
5.3 |
|
|
Dairy |
| Cheese Swiss Low Sodium |
374 |
28.4 |
3.4 |
27.4 |
|
|
Dairy |
| School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked |
247 |
12.7 |
31.3 |
7.9 |
|
|
Dairy |
| Potatoes Hash Brown Frozen With Butter Sauce Unprepared |
135 |
1.9 |
18.3 |
6.7 |
|
|
Dairy |
| Macaroni And Cheese Box Mix With Cheese Sauce Prepared |
164 |
6.7 |
23.1 |
5 |
|
|
Dairy |
| Silk Coffee Soy Milk |
62 |
2.1 |
10.3 |
1.4 |
|
|
Dairy |
| Herring Pickled In Cream Sauce |
249 |
11.8 |
8.6 |
18.3 |
|
|
Dairy |
| Egg Casserole With Bread Cheese Milk And Meat |
192 |
12 |
4.7 |
13.8 |
|
|
Dairy |
| Almonds Yogurt-Covered |
553 |
12.9 |
43.6 |
38.5 |
|
|
Dairy |
| Small Curd Low Fat Cottage Cheese |
80 |
11.5 |
4.4 |
1.8 |
|
|
Dairy |
| Ice Cream Cone No Topping Chocolate Ice Cream |
226 |
4.1 |
31.9 |
9.5 |
|
|
Dairy |
| Cheese Quiche Meatless |
364 |
12.3 |
13.3 |
29.3 |
|
|
Dairy |
| Kraft Breakstones Reduced Fat Sour Cream |
152 |
4.5 |
6.5 |
12 |
|
|
Dairy |
| Light Ice Cream Creamsicle Or Dreamsicle No Sugar Added |
50 |
1.1 |
11.4 |
0 |
|
|
Dairy |
| Silk Nog Soy Milk |
74 |
2.5 |
12.3 |
1.6 |
|
|
Dairy |
| Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate |
415 |
3.8 |
73 |
12 |
|
|
Dairy |
| Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Added In Cooking |
142 |
8.5 |
2.9 |
10.6 |
|
|
Dairy |
| Shrimp Coated Baked Or Broiled Made With Butter |
170 |
14.7 |
13 |
6.2 |
|
|
Dairy |
| Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
215 |
16.3 |
16.2 |
9.5 |
|
|
Dairy |
| Imitation Sour Cream |
208 |
2.4 |
6.6 |
19.5 |
|
|
Dairy |
| Protein Supplement Milk Based Muscle Milk Powder |
411 |
45.7 |
18.5 |
17.1 |
|
|
Dairy |
| Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut |
386 |
16.2 |
60.2 |
8.9 |
|
|
Dairy |
| Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan |
433 |
27.9 |
50 |
13.5 |
|
|
Dairy |
| Fat Free Sour Cream |
74 |
3.1 |
15.6 |
0 |
|
|
Dairy |
| Cheese Mexican Queso Anejo |
373 |
21.4 |
4.6 |
30 |
|
|
Dairy |
| Milk Chocolate Coated Coffee Beans |
549 |
7.4 |
55.3 |
33.2 |
|
|
Dairy |
| Pudding Flavors Other Than Chocolate Prepared From Dry Mix Milk Added |
103 |
2.8 |
19.1 |
1.8 |
|
|
Dairy |
| Reduced Fat Peanut butter |
528 |
19.4 |
41.7 |
33.3 |
|
|
Dairy |
| Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel |
463 |
9.9 |
66.5 |
16.9 |
|
|
Dairy |
| Silk Light Plain Soy Milk |
29 |
2.5 |
3.3 |
0.82 |
|
|
Dairy |
| Blended Soft Serve Ice Cream With Cookies |
169 |
4 |
25.6 |
5.7 |
|
|
Dairy |
| Chocolate Milk Made From No Sugar Added Dry Mix Ns As To Type Of Milk (Nesquik) |
65 |
3.5 |
7.4 |
2.4 |
|
|
Dairy |
| Unsweetened Coconut Milk |
20 |
0 |
0 |
1.8 |
|
|
Dairy |
| Bread Pudding Made With Evaporated Milk And Rum |
271 |
8.2 |
39.4 |
9.3 |
|
|
Dairy |
| Philadelphia Cream Cheese |
357 |
7.1 |
1.8 |
35.7 |
|
|
Dairy |
| Beets Cooked From Canned Made With Butter |
49 |
0.9 |
7 |
2.3 |
|
|
Dairy |
| Mars Snackfood Us M&Ms Minis Milk Chocolate |
502 |
4.8 |
68.4 |
23.4 |
|
|
Dairy |
| Cheese Sandwich Cheddar Cheese On White Bread With Butter |
362 |
12.9 |
26.7 |
22.5 |
|
|
Dairy |
| Mars Snackfood Us Popables Milky Way Brand Bite Size |
463 |
3.3 |
71.9 |
18 |
|
|
Dairy |
| Popcorn Microwave Butter Flavored Light |
421 |
12.5 |
71.5 |
9.4 |
|
|
Dairy |
| Pasta With Cream Sauce Restaurant |
202 |
4 |
15.2 |
14 |
|
|
Dairy |
| Corn Yellow And White Cooked From Canned Made With Butter |
87 |
2.3 |
14.3 |
3.5 |
|
|
Dairy |
| Chocolate Milk Made From Sugar Free Syrup With Whole Milk |
59 |
3.1 |
6 |
3.1 |
|
|
Dairy |
| Cheese Dry White Queso Seco |
325 |
24.5 |
2 |
24.4 |
|
|
Dairy |
| Nachos With Meat And Cheese |
235 |
13.5 |
17.9 |
12.4 |
|
|
Dairy |
| Calzone With Cheese Meatless |
385 |
17.4 |
28.8 |
22.1 |
|
|
Dairy |
| Chocolate Malt Powder Prepared With 1% Milk Fortified |
57 |
3.3 |
8.8 |
0.97 |
|
|
Dairy |
| Gelatin Dessert With Sour Cream |
92 |
1.5 |
12.1 |
4.3 |
|
|
Dairy |
| Protein Supplement Milk Based Muscle Milk Light Powder |
396 |
50 |
22 |
12 |
|
|
Dairy |
| Milk Malted |
65 |
3.1 |
8.7 |
2 |
|
|
Dairy |
| Corn Sweet Yellow Canned Cream Style Regular Pack |
72 |
1.7 |
18.1 |
0.42 |
|
|
Dairy |
| Potato Soup Cream Of Prepared With Milk |
62 |
2.4 |
8.8 |
2 |
|
|
Dairy |
| Qia creamy oatmeal coconut |
421 |
15.8 |
60.5 |
15.8 |
|
|
Dairy |
| Unsweetened Chocolate Almond Milk |
21 |
0.83 |
1.3 |
1.5 |
|
|
Dairy |
| Crackers Sandwich Peanut Butter Filled (Ritz) |
482 |
7.5 |
57.1 |
25 |
|
|
Dairy |
| coconut milk chaokoh |
140 |
1 |
2 |
14 |
|
|
Dairy |
| Oil Nutmeg Butter |
884 |
0 |
0 |
100 |
|
|
Dairy |
| Oil Industrial Palm Kernel Confection Fat Uses Similar To High Quality Cocoa Butter |
884 |
0 |
0 |
100 |
|
|
Dairy |
| Babyfood Snack Gerber Graduate Yogurt Melts |
380 |
14.3 |
71.8 |
4 |
|
|
Dairy |
| Coffee Creamer Liquid Fat Free Flavored |
150 |
0.6 |
31.8 |
2.6 |
|
|
Dairy |
| Pizza Hut 14 Inch Cheese Pizza Pan Crust |
276 |
10.9 |
32.9 |
11.3 |
|
|
Dairy |
| Chocolate Milk Made From No Sugar Added Dry Mix With Fat Free Milk (Nesquik) |
49 |
3.6 |
7.5 |
0.47 |
|
|
Dairy |
| FAGE Total Plain Yogurt |
93 |
9.3 |
3.3 |
5.3 |
|
|
Dairy |
| Ice Cream Bar Or Stick Chocolate Covered |
331 |
4.1 |
24.5 |
24.1 |
|
|
Dairy |
| Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) |
239 |
5.9 |
43.3 |
4.7 |
|
|
Dairy |
| Snacks Potato Chips Cheese-Flavor |
496 |
8.5 |
57.7 |
27.2 |
|
|
Dairy |
| Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese |
318 |
8.4 |
65.2 |
3.5 |
|
|
Dairy |
| Margarine-Like Vegetable Oil-Butter Spread Tub With Salt |
362 |
1 |
1 |
40 |
|
|
Dairy |
| Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt |
718 |
0.9 |
0.6 |
80.7 |
|
|
Dairy |
| Double Cheeseburger 2 Small Patties Plain On Bun From Fast Food / Restaurant |
305 |
18.2 |
20.8 |
16.6 |
|
|
Dairy |
| Cheese Sandwich Cheddar Cheese On White Bread With Mayonnaise |
366 |
13 |
26.8 |
22.8 |
|
|
Dairy |
| Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style |
109 |
4 |
18.8 |
2 |
|
|
Dairy |
| Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Ns As To Fat Added In Cooking |
228 |
13.1 |
2.7 |
18.1 |
|
|
Dairy |
| Soybean Curd Cheese |
151 |
12.5 |
6.9 |
8.1 |
|
|
Dairy |
| Dennys Mozzarella Cheese Sticks |
324 |
13.6 |
27.2 |
17.9 |
|
|
Dairy |
| Taco Or Tostada With Meat Beans And Sour Cream |
220 |
7.5 |
19.6 |
12.7 |
|
|
Dairy |
| Cream Of Rice Cooked With Water With Salt |
52 |
0.9 |
11.5 |
0.1 |
|
|
Dairy |
| Parmesan Cheese Topping Fat Free |
370 |
40 |
40 |
5 |
|
|
Dairy |
| Cottage Cheese Farmer's |
143 |
10.5 |
3.2 |
9.8 |
|
|
Dairy |
| Caraway Cheese |
376 |
25.2 |
3.1 |
29.2 |
|
|
Dairy |
