Farina Enriched Cooked With Water With Salt
Calories, protein, fat, carbs - Glycemic Index, Glycemic Load plus Vitamins & Minerals

Per 100 grams/mlDaily value
Calories533%
Fat0.340%
Protein1.84
Carbohydrate10.94
Sugars0.762
Fiber0.83
Cholesterol0mg0
Saturated Fats0.070
Net Carbs10.10
Trans Fatty Acids0.030
Calcium97mg7
Iron Fe00
Potassium K00
Magnesium7mg2
Phosphorus P00
Sodium126mg5
Zinc Zn00
Copper Cu00
Manganese0.2mg9
Selenium Se00
Fluoride F00
Molybdenum--mcg0
Iodine I00
Chlorine--mg0
Chromium--mcg0
Vitamin A RAE00
Vitamin C0mg0
Thiamin B100
Riboflavin B200
Niacin B300
Vitamin B5 PA00
Vitamin B60.1mg6
Biotin--mcg0
Folate B900
Folic Acid00
Food Folate17mcg4
Folate DFE119mcg30
Choline3.5mg1
Vitamin B120mcg0
Retinol0mcg0
Carotene Beta00
Carotene Alpha00
Cryptoxanthin Beta00
Vitamin A IU00
Lycopene0mcg0
Lut Zeaxanthin00
Vitamin E0.04mg0
Vitamin D--mcg0
Vitamin D2--mcg0
Vitamin D3--mcg0
Vitamin D IU00
Vitamin K0mcg0
Vitamin K1--mcg0
Menaquinone 4--mcg0
Water86.60
Ash0.380
Alcohol00
Caffeine0mg0
Theobromine0mg0
PRAL Score00
Soluble Fiber--g0
Insoluble Fiber--g0
Added Sugar--g0
Sucrose0.070
Glucose Dextrose00
Fructose00
Lactose00
Maltose0.690
Galactose00
Starch--g0
Carbohydrate Other00
Total Sugar Alcohols00
Total Monounsaturated0.0380
Total Polyunsaturated0.1260
Omega 3s0.0070
Omega 6s0.1191
Omega 3 to Omega 6 Ratio0.060
Omega 6 to Omega 3 Ratio170
alpha Linolenic Acid ALA00
Eicosapentaenoic Acid EPA00
Docosapentaenoic Acid DPA00
Docosahexaenoic Acid DHA00
n 3 Eicosatrienoic Acid 20 300
Linoleic Acid 18 2 n 6 cis cis00
gamma Linolenic Acid GLA00
cis cis n6 Eicosadienoic Acid00
Dihomo gamma linolenic acid DGLA00
Arachidonic acid AA00
Butyric 4 000
Caproic 6 000
Caprylic Acid 8 000
Capric Acid 10 000
Lauric Acid 12 000
Tridecanoic Acid 13 000
Myristic Acid 14 000
Pentadecanoic Acid 15 000
Palmitic Acid 16 000
Margaric Acid 17 000
Stearic Acid 18 000
Arachidic Acid 20 000
Behenic Acid 22 000
Lignoceric Acid 24 000
Myristoleic Acid 14 100
Pentadecenoic Acid 15 100
Palmitoleic Acid 16 100
cis Palmitoleic Acid 16 1 cis00
Heptadecenoic Acid 17 100
Oleic Acid 18 100
cis Oleic Acid 18 1 cis00
cis Vaccenic acid--g0
Gadoleic Acid 20 100
Docosenoic Acid 22 100
cis Docosenoic Acid 22 1 cis00
cis Tetracosenoic Acid 24 1 cis00
Octadecadienoic Acid 18 200
Conjugated Linoleic Acid CLAs00
i Octadecadienoic Acid 18 2 mixed isomers00
undifferentiated Octadecatrienoic0.0070
Octadecatrienoic Acid mixed isomers00
Parinaric Acid 18 400
Eicosatrienoic Acid (20:3)00
Eicosatetraenoic Acid (20:4)00
Heneicosapentaenoic Acid (21:5)--g0
Trans Polyenoic Fats0.030
Trans Monoenoic Fats00
trans Palmitoleic Acid (16:1) trans00
trans Oleic Acid (18:1) trans00
trans Docosenoic Acid (22:1) trans00
trans Octadecadienoic Acid (18:2) trans00
trans trans Octadecadienoic Acid (18:2) trans trans00
Total Phytosterols--g0
Stigmasterol--g0
Campesterol--g0
Beta sitosterol--g0
Histidine40mg6
Isoleucine76mg5
Leucine150mg5
Lysine92mg4
Methionine37mg5
Phenylalanine106mg12
Threonine51mg5
Tryptophan20mg7
Valine102mg6
Arginine74mg0
Cystine42mg15
Glycine86mg0
Proline344mg0
Tyrosine70mg8
Alanine81mg0
Aspartic acid106mg0
Betaine--mg0
Glutamic acid751mg0
Hydroxyproline--mg0
Serine114mg0


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