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Fruit & vegetables

Yellow bell pepper

Yellow bell pepper nutrition per 100 g, based on the raw edible portion. Values vary naturally by variety and freshness.

Nutrition per100 g
27kcal
112 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein1.0 g
2% RI*
Carbohydrates6.3 g
2% RI*
Fat0.2 g
0% RI*
Saturated fat0.0 g
0% RI*
Fibre0.9 g
4% RI*
Sugars0.0 g
0% RI*

Vitamins

Vitamin C183.5 mg
100% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.2 mg
12% RI*
Folate26.0 µg
13% RI*

Minerals

Calcium11.0 mg
1% RI*
Iron0.5 mg
3% RI*
Magnesium12.0 mg
3% RI*
Phosphorus24.0 mg
3% RI*
Potassium212.0 mg
11% RI*
Sodium2.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind yellow bell pepper

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Contains 183.5 mg vitamin C per 100 g, supporting collagen formation and normal immune function.
  • Provides only 27 kcal per 100 g, adding volume to meals with relatively little energy.
  • Its high water content can help add volume and hydration to meals.
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THE DOWNSIDE

What to keep in mind

  • Raw portions may cause digestive discomfort in sensitive people; cooking often improves tolerance.
  • Nutrient values vary by variety, freshness and cooking method.
  • It should complement, not replace, a varied diet with adequate protein, fats and other food groups.