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White mushrooms can

Fruit & vegetables

White mushrooms

White mushrooms nutrition per 100 g, based on the raw edible portion. Values vary naturally by variety and freshness.

Nutrition per100 g
22kcal
93 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein3.1 g
6% RI*
Carbohydrates3.3 g
1% RI*
Fat0.3 g
0% RI*
Saturated fat0.1 g
0% RI*
Fibre1.0 g
4% RI*
Sugars2.0 g
2% RI*

Vitamins

Vitamin C2.1 mg
3% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.1 mg
7% RI*
Folate17.0 µg
9% RI*

Minerals

Calcium3.0 mg
0% RI*
Iron0.5 mg
4% RI*
Magnesium9.0 mg
2% RI*
Phosphorus86.0 mg
12% RI*
Potassium318.0 mg
16% RI*
Sodium5.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind white mushrooms

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Contributes potassium (318 mg per 100 g), which supports normal muscle and nerve function.
  • Provides only 22 kcal per 100 g, adding volume to meals with relatively little energy.
  • Its high water content can help add volume and hydration to meals.
!

THE DOWNSIDE

What to keep in mind

  • Cooking reduces some naturally occurring agaritine and generally makes mushrooms easier to digest.
  • Raw portions may cause digestive discomfort in sensitive people; cooking often improves tolerance.
  • Nutrient values vary by variety, freshness and cooking method.