THE UPSIDE
Why it can be a great choice
- Hydrates without adding calories or sugar.
- A practical everyday replacement for sugary drinks.
- Can support fluid needs before, during and after activity.
Drinks
Sparkling water
Sparkling water nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.
Nutrition per100 ml
0kcal
0 kJDETAILED OVERVIEW
Nutrition facts
Macros
Protein0.0 g
0% RI*Carbohydrates0.0 g
0% RI*Fat0.0 g
0% RI*Saturated fat0.0 g
0% RI*Fibre0.0 g
0% RI*Sugars0.0 g
0% RI*Vitamins
Vitamin C0.0 mg
0% RI*Vitamin E0.0 mg
0% RI*Vitamin K0.0 µg
0% RI*Vitamin B60.0 mg
0% RI*Folate0.0 µg
0% RI*Minerals
Calcium0.0 mg
0% RI*Iron0.0 mg
0% RI*Magnesium0.0 mg
0% RI*Phosphorus0.0 mg
0% RI*Potassium0.0 mg
0% RI*Sodium0.0 mg
0% RI** Reference intake for an average adult. Values may vary by variety, producer and preparation.
GOOD TO KNOW
The whole story
behind sparkling water
Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.
THE DOWNSIDE
What to keep in mind
- Drinking extreme amounts quickly can disturb electrolyte balance.
- Flavoured versions may contain sugar, acids or sweeteners.
- Bottled water creates more packaging waste than tap water.