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Pomegranate juice can

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Pomegranate juice

Pomegranate juice nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.

Nutrition per100 ml
54kcal
226 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein0.2 g
0% RI*
Carbohydrates13.0 g
5% RI*
Fat0.3 g
0% RI*
Saturated fat0.0 g
0% RI*
Fibre0.0 g
0% RI*
Sugars12.7 g
14% RI*

Vitamins

Vitamin C25.0 mg
31% RI*
Vitamin E0.0 mg
0% RI*
Vitamin K0.0 µg
0% RI*
Vitamin B60.0 mg
0% RI*
Folate0.0 µg
0% RI*

Minerals

Calcium0.0 mg
0% RI*
Iron0.0 mg
0% RI*
Magnesium0.0 mg
0% RI*
Phosphorus0.0 mg
0% RI*
Potassium150.0 mg
8% RI*
Sodium0.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind pomegranate juice

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides fluid and some naturally occurring vitamins and minerals.
  • Can be an easy source of carbohydrate around demanding exercise.
  • A small measured serving may help people with low appetite increase energy intake.
!

THE DOWNSIDE

What to keep in mind

  • Contains free sugars and is less filling than whole fruit.
  • Acidity and frequent sipping can be unfavourable for teeth.
  • Large glasses add calories quickly without much fibre.