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Grains & bread

Oats

Whole-grain oats with fibre, complex carbohydrates and plant protein.

Nutrition per100 g
370kcal
1,548 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein13.0 g
26% RI*
Carbohydrates58.0 g
22% RI*
Fat7.0 g
10% RI*
Saturated fat1.2 g
6% RI*
Fibre10.0 g
40% RI*
Sugars1.0 g
1% RI*

Minerals

Calcium54.0 mg
7% RI*
Iron4.7 mg
34% RI*
Magnesium0.0 mg
0% RI*
Phosphorus0.0 mg
0% RI*
Potassium429.0 mg
21% RI*
Sodium0.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind oats

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Can contribute useful nutrients as part of a varied diet.
  • Can be combined with vegetables, whole grains and protein-rich foods.
  • Its nutrition values make portions easy to compare per 100 g or 100 ml.
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THE DOWNSIDE

What to keep in mind

  • Portion size changes the total energy and nutrient intake.
  • Preparation and added ingredients can substantially change the final nutrition profile.
  • Individual dietary needs, allergies and tolerances vary.