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Low-fat milk can

Dairy & eggs

Low-fat milk

Low-fat milk nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.

Nutrition per100 ml
46kcal
193 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein3.5 g
7% RI*
Carbohydrates4.7 g
2% RI*
Fat1.5 g
2% RI*
Saturated fat1.0 g
5% RI*
Fibre0.0 g
0% RI*
Sugars4.7 g
5% RI*

Minerals

Calcium120.0 mg
15% RI*
Iron0.0 mg
0% RI*
Magnesium0.0 mg
0% RI*
Phosphorus0.0 mg
0% RI*
Potassium150.0 mg
8% RI*
Sodium0.0 mg
0% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind low-fat milk

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

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THE UPSIDE

Why it can be a great choice

  • Provides protein that contributes to maintenance of muscle mass.
  • Naturally supplies calcium and can be useful when appetite is limited.
  • Works as a convenient drink or ingredient in meals and snacks.
!

THE DOWNSIDE

What to keep in mind

  • Contains lactose unless specifically labelled lactose-free.
  • Full-fat and sweetened versions can add substantial calories.
  • Milk protein allergy requires complete avoidance, not lactose-free milk.