THE UPSIDE
Why it can be a great choice
- Provides fluid and sodium during long or very sweaty exercise sessions.
- Carbohydrate versions can deliver quick fuel during endurance activity.
- May be easier to tolerate than solid food during hard exercise.
Drinks
Isotonic sports drink
Isotonic sports drink nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.
Nutrition per100 ml
25kcal
105 kJDETAILED OVERVIEW
Nutrition facts
Macros
Protein0.0 g
0% RI*Carbohydrates6.0 g
2% RI*Fat0.0 g
0% RI*Saturated fat0.0 g
0% RI*Fibre0.0 g
0% RI*Sugars6.0 g
7% RI*Vitamins
Vitamin C0.0 mg
0% RI*Vitamin E0.0 mg
0% RI*Vitamin K0.0 µg
0% RI*Vitamin B60.0 mg
0% RI*Folate0.0 µg
0% RI*Minerals
Calcium0.0 mg
0% RI*Iron0.0 mg
0% RI*Magnesium0.0 mg
0% RI*Phosphorus0.0 mg
0% RI*Potassium0.0 mg
0% RI*Sodium0.0 mg
0% RI** Reference intake for an average adult. Values may vary by variety, producer and preparation.
GOOD TO KNOW
The whole story
behind isotonic sports drink
Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.
THE DOWNSIDE
What to keep in mind
- Usually unnecessary for short or low-intensity activity.
- Sugared versions add calories and can affect teeth when sipped frequently.
- Electrolyte content varies and does not replace medical rehydration treatment.