Irn-Bru

Irn-Bru nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.

Nutrition per100 ml

19kcal

80 kJ

DETAILED OVERVIEW

Nutrition facts

Protein0.0 g

0% RI*

Carbohydrates4.5 g

2% RI*

Fat0.0 g

0% RI*

Saturated fat0.0 g

0% RI*

Fibre0.0 g

0% RI*

Sugars4.5 g

5% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

THE UPSIDE

Its sugar can provide rapidly available carbohydrate during prolonged or explosive exercise when quick fuel is useful.
Liquid calories may help someone who is underweight or struggling to meet energy needs.
A measured serving can sometimes replace a much larger dessert or snack, depending on the alternative.

THE DOWNSIDE