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Fruit & vegetables

Globe artichoke

Globe artichoke nutrition per 100 g, based on the raw edible portion. Values vary naturally by variety and freshness.

Nutrition per100 g

47kcal

197 kJ

DETAILED OVERVIEW

Nutrition facts

Macros

Protein3.3 g

7% RI*

Carbohydrates10.5 g

4% RI*

Fat0.2 g

0% RI*

Saturated fat0.0 g

0% RI*

Fibre5.4 g

22% RI*

Sugars1.0 g

1% RI*

Vitamins

Vitamin C11.7 mg

15% RI*

Vitamin E0.2 mg

2% RI*

Vitamin K14.8 µg

20% RI*

Vitamin B60.1 mg

9% RI*

Folate68.0 µg

34% RI*

Minerals

Calcium44.0 mg

6% RI*

Iron1.3 mg

9% RI*

Magnesium60.0 mg

16% RI*

Phosphorus90.0 mg

13% RI*

Potassium370.0 mg

19% RI*

Sodium94.0 mg

4% RI*

* Reference intake for an average adult. Values may vary by variety, producer and preparation.

GOOD TO KNOW

The whole story
behind globe artichoke

Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.

THE UPSIDE

Why it can be a great choice

Provides 5.4 g of fibre per 100 g, which supports normal digestion and helps meals feel filling.
Contributes folate (68 µg per 100 g), needed for normal cell division and blood formation.
Contributes potassium (370 mg per 100 g), which supports normal muscle and nerve function.

THE DOWNSIDE

What to keep in mind

Raw portions may cause digestive discomfort in sensitive people; cooking often improves tolerance.
Nutrient values vary by variety, freshness and cooking method.
It should complement, not replace, a varied diet with adequate protein, fats and other food groups.