THE UPSIDE
Why it can be a great choice
- Can add variety to fluid intake.
- Some versions provide carbohydrate or electrolytes when these are specifically useful.
- A measured serving can be convenient when appetite is low.
Drinks
Ginger shot
Ginger shot nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.
Nutrition per100 ml
50kcal
209 kJDETAILED OVERVIEW
Nutrition facts
Macros
Protein0.5 g
1% RI*Carbohydrates11.0 g
4% RI*Fat0.2 g
0% RI*Saturated fat0.0 g
0% RI*Fibre0.0 g
0% RI*Sugars8.0 g
9% RI*Vitamins
Vitamin C0.0 mg
0% RI*Vitamin E0.0 mg
0% RI*Vitamin K0.0 µg
0% RI*Vitamin B60.0 mg
0% RI*Folate0.0 µg
0% RI*Minerals
Calcium0.0 mg
0% RI*Iron0.0 mg
0% RI*Magnesium0.0 mg
0% RI*Phosphorus0.0 mg
0% RI*Potassium0.0 mg
0% RI*Sodium0.0 mg
0% RI** Reference intake for an average adult. Values may vary by variety, producer and preparation.
GOOD TO KNOW
The whole story
behind ginger shot
Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.
THE DOWNSIDE
What to keep in mind
- Health claims do not automatically make a drink necessary or superior to water.
- Sugar, acids and caffeine vary, so the current label matters.
- Some fermented drinks may contain trace alcohol or cause digestive symptoms.