THE UPSIDE
Why it can be a great choice
- Provides fluid and sodium during long or very sweaty exercise sessions.
- Carbohydrate versions can deliver quick fuel during endurance activity.
- May be easier to tolerate than solid food during hard exercise.
Gatorade
Gatorade Lemon-Lime
Gatorade Lemon-Lime nutrition per 100 ml. Values may vary by recipe and market; check the current pack for branded products.
Nutrition per100 ml
24kcal
100 kJDETAILED OVERVIEW
Nutrition facts
Macros
Protein0.0 g
0% RI*Carbohydrates6.0 g
2% RI*Fat0.0 g
0% RI*Saturated fat0.0 g
0% RI*Fibre0.0 g
0% RI*Sugars6.0 g
7% RI*Vitamins
Vitamin C0.0 mg
0% RI*Vitamin E0.0 mg
0% RI*Vitamin K0.0 µg
0% RI*Vitamin B60.0 mg
0% RI*Folate0.0 µg
0% RI*Minerals
Calcium0.0 mg
0% RI*Iron0.0 mg
0% RI*Magnesium0.0 mg
0% RI*Phosphorus0.0 mg
0% RI*Potassium0.0 mg
0% RI*Sodium0.0 mg
0% RI** Reference intake for an average adult. Values may vary by variety, producer and preparation.
GOOD TO KNOW
The whole story
behind gatorade lemon-lime
Nutrition is rarely simply “good” or “bad”. Here is the balanced picture to help you decide what fits your diet.
THE DOWNSIDE
What to keep in mind
- Usually unnecessary for short or low-intensity activity.
- Sugared versions add calories and can affect teeth when sipped frequently.
- Electrolyte content varies and does not replace medical rehydration treatment.